Bodybuilding.com Information Motivation Supplementation
in:
cbayne3
16.5%
bf
206.3 Lbs.
wt
5'10"
ht
BodySpace Member
cbayne3
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Reputation:

Member Since: Apr 13, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
c bayne
age
26
gender
Male
location
Rapid City, SD, US
gym
occupation
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Overall Goal
///
Transform My Body
Looking to cut body fat and increase lean muscle for optimum health and athletic performance.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

172.3 Lbs.

LEAN BODY MASS

34.1 Lbs.

BODY FAT

CURRENT WEIGHT
206.3
Lbs.
Apr 19, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
Apr 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-13,2012-04-18,2012-04-19,2012-04-20,2012-04-27,2012-10-02,2012-10-03,2012-10-04,2012-10-08,2012-10-09,2012-10-22,2012-10-29,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-14,2012-12-17,2012-12-18,2012-12-24,2012-12-25,2012-12-27,2012-12-30,2013-01-01,2013-01-06,2013-01-07,2013-01-14,2013-02-13,2013-02-19,2013-03-05,2013-03-26,2013-03-27,2013-04-04,2013-04-19
212,209.4,208.2,206.6,205.6,213,213,213,212,212,207,207,206,205,209,209,211,213,213,213,212.8,212,214,214,212.6,214,212,214,208,214,212,211,212,208.4,206.8,206.6,208.8,208.8,207.2,206.4
Jun 01, 2013
200 Lbs.
%
2012-04-13,2012-04-18,2012-04-27,2012-10-02,2012-11-22,2012-12-04,2013-01-14,2013-02-13,2013-02-20,2013-03-05,2013-03-27,2013-04-04,2013-04-19
18,17.4,16.6,15,10,12,15,17,16.8,16.6,17.1,16.9,16.5
Jun 01, 2013
10 %
Lbs.
2012-04-13,2012-04-18,2012-04-19,2012-04-20,2012-04-27,2012-10-02,2012-10-03,2012-10-04,2012-10-08,2012-10-09,2012-10-22,2012-10-29,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-14,2012-12-17,2012-12-18,2012-12-24,2012-12-25,2012-12-27,2012-12-30,2013-01-01,2013-01-06,2013-01-07,2013-01-14,2013-02-13,2013-02-19,2013-03-05,2013-03-26,2013-03-27,2013-04-04,2013-04-19
173.8,173,172,170.7,171.5,181.1,181.1,181.1,180.2,180.2,175.9,175.9,185.4,184.5,188.1,188.1,189.9,187.4,187.4,187.4,187.3,186.6,188.3,188.3,187.1,188.3,186.6,188.3,183,188.3,186.6,185.7,180.2,173,172.1,172.3,174.1,173.1,172.2,172.3
View All

LATEST MEASUREMENTS

  • Chest
    44" a loss of 1" in 72 days
    Feb 20, 2013
  • Thighs
    26" a gain of 1" in 70 days
    Dec 11, 2012
  • Hips
    43" no change in 70 days
    Dec 11, 2012
  • Calves
    16.5" no change in 70 days
    Dec 11, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Strength Workout

My Nutrition Program View My Full Nutrition Program

cbayne3 has not added any program information.

My Supplement Program View My Full Supplement Program

Deployed Supplementation = whatever I can get

Morning Snack - ProComplete One Titan Protein Shake

Pre-workout out - BodyBuilding.com Scream

During Workout - Accelerade

Post-Workout - Musclepharm Re-con

Vitamins - Musclepharm Armor-V, Musclepharm Battle Fuel

Bedtime - MuscleTech MassTech Protein

My Motivation Program View My Full Motivation Program

cbayne3 has not added any program information.

What cbayne3 Is Up To

cbayne3 is now friends with TAMR77.

May 17, 2013

cbayne3 is now friends with LTRITCH, Miqolette and 2 others.

May 8, 2013

cbayne3 is now friends with AndreaPasutti.

May 4, 2013

cbayne3 is now friends with ChickenTuna.

Apr 26, 2013

cbayne3 updated his body fat from 16.9% to 16.5%, a loss of 0.4% in 15 days.

16.5%
Apr 19, 2013 |
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cbayne3 updated his weight from 207.2 Lbs. to 206.4 Lbs., a 0.8 Lb. loss in 15 days.

206.4 Lbs.
Apr 19, 2013 |
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cbayne3 Alright, tonight I'm gonna try working out again after pulling my hamstring

Apr 15, 2013 |
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cbayne3 is now friends with akobus.

Apr 12, 2013

cbayne3 updated his body fat from 17.1% to 16.9%, a loss of 0.2% in 8 days.

16.9%
Apr 4, 2013 |
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cbayne3 updated his weight from 208.8 Lbs. to 207.2 Lbs., a 1.6 Lb. loss in 8 days.

207.2 Lbs.
Apr 4, 2013 |
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cbayne3 updated his weight from 206.6 Lbs. to 208.8 Lbs., a 2.2 Lb. gain in 22 days.

208.8 Lbs.
Mar 27, 2013 |
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cbayne3 updated his body fat from 16.6% to 17.1%, a gain of 0.5% in 22 days.

17.1%
Mar 27, 2013 |
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cbayne3 updated his overall goal.

Looking to cut body fat and increase lean muscle for optimum health and athletic performance.

Mar 27, 2013

cbayne3 is now friends with rlabende.

Mar 13, 2013

cbayne3 is now friends with cdelphy, dbeaus and 4 others.

Mar 11, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Gwacie
Gwacie Thanks for the friend request. :) Dec 27, 2012 8:57am
helenawf
helenawf Welcome to Bodyspace! So glad you joined us. Hugs, Wendy Apr 27, 2012 8:57am

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