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real name
Chris Overbay
age
33
gender
Male
location
Knoxville, TN, US
gym
National Fitness Center
occupation
Local Truck Driver
Overall Goal
///
Transform My Body
Honestly, it used to be to laugh in the face of those who made fun of my weight.... 60 lbs of fat later, that is old news, done. Now, im in it to be freakin built, i do it cuz i love it. it is not a hobby, or a passion. it is life.
Progress & Goals
BEFORE
Nov 25, 2008
CURRENT
Jul 16, 2010
156.4 Lbs.
LEAN BODY MASS
67.1 Lbs.
BODY FAT
CURRENT WEIGHT
223.5
Lbs.
Nov 10, 2012
CURRENT BODY FAT
30
%
Nov 10, 2012
PROGRESS HISTORY
Lbs.
2008-11-25,2009-12-05,2010-03-13,2010-03-27,2010-04-06,2010-04-12,2010-05-02,2010-05-16,2010-05-18,2010-07-16,2010-07-25,2011-02-02,2011-07-07,2011-07-15,2011-07-17,2011-07-21,2011-07-22,2011-07-23,2011-10-19,2011-11-30,2011-12-03,2011-12-05,2011-12-07,2011-12-15,2012-05-25,2012-07-01,2012-11-10
250,229,219.8,213,210.8,208.8,209.9,207.4,207.2,199,201.2,204.5,216.2,216.2,211.8,210.8,216.4,213.2,218,213.5,213.5,213,212,211.5,230.5,230.5,223.5
Apr 30, 2013
199 Lbs.
%
2008-11-25,2009-12-05,2009-12-10,2010-03-13,2010-03-27,2010-04-06,2010-04-12,2010-05-02,2010-05-18,2010-07-16,2010-07-25,2011-02-02,2011-07-15,2011-07-22,2012-07-01,2012-11-10
34,29.5,27.8,26.9,26.4,25,24.8,23.8,24.2,19,21.4,22.8,29.3,24.9,24.9,30
Apr 30, 2013
17 %
Lbs.
2008-11-25,2009-12-05,2010-03-13,2010-03-27,2010-04-06,2010-04-12,2010-05-02,2010-05-16,2010-05-18,2010-07-16,2010-07-25,2011-02-02,2011-07-07,2011-07-15,2011-07-17,2011-07-21,2011-07-22,2011-07-23,2011-10-19,2011-11-30,2011-12-03,2011-12-05,2011-12-07,2011-12-15,2012-05-25,2012-07-01,2012-11-10
165,165.3,160.7,156.8,158.1,157,159.9,158,157.1,161.2,158.1,157.9,166.9,152.9,149.7,149,162.5,160.1,163.7,160.3,160.3,160,159.2,158.8,173.1,173.1,156.5
Programs
My Workout Philosophy View My Full Workout Program
cbay316 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cbay316 has not added any program information.
My Supplement Program View My Full Supplement Program
Take pre and post workout, multi, CLA, Amminos and Fish Oil. Focused on reaching my goals, do not believe God created us to fail.
My Motivation Program View My Full Motivation Program
My Motivation Program
Believing God didnt create me to be fat and tired all of the time, knowing my wife beleives in me, making the gym a community type experience, and sticking to a workout plan that i have fun doing.
cbay316 is taking Optimum Fitness Fiber and 7 other products as part of his current supplements.
Nov 10, 2012
cbay316 joined National Fitness Center (Knoxville, Tennessee).
Nov 10, 2012cbay316 updated his weight from 230.5 Lbs. to 223.5 Lbs., a 7 Lb. loss in 132 days.
Nov 10, 2012 | Like
cbay316 updated his weight from 211.5 Lbs. to 230.5 Lbs., a 19 Lb. gain in 162 days.
May 25, 2012 | LikeVisitor Comments
Jmac80NE
Congrats on the gains man. good luck to ya in this new year. gonna be an awesome year for many
Jan 14, 2012 12:23pm
TheMuscleCode
It has always varied depending on what I'm working on or specifically trying to improve. But in general, on average, its looks something like this Mon-Back, Tues-Delts, Wed-Legs, Thur-Chest, Fri-Arms. I'm a tennis player, so playing 3-4 times a wk was my cardio...
Apr 29, 2010 7:52am
TheMuscleCode
Nice progress bro. It took me about 4 yrs of constant training, good nutrition and attention. I loved every minute of it bro.
Mar 28, 2010 8:29am
Captain Ahab
I sent you a private message with some information on the program. I look forward to hearing what you think of it.
Mar 13, 2010 2:44pm
Captain Ahab
I got into the best shape of my life in just 12 weeks by following the free 12 week Body for Life body transformation program. I also lost more than 50 Lb and went from over 36% bodyfat to 12%. It is a great program that covers nutrition, weightlifting and cardio. No matter what program you choose I look forward to watching your progress. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
Mar 1, 2010 4:30pm
cbay316 is now friends with zane11.