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cball30
"Get back up to 210lbs while maintaining the abs."

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BodyBlog (48)
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Progress Pictures


Oldest Newest
Nov 25, 2003 Apr 19, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 32.0 lb (14.5 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 17.8 %

  Start Current Goal Remaining  
  Oct 4, 2007 Dec 26, 2009 Oct 5, 2007 Goal Has Expired  
  179.0 lb (81.4 kg) 212.0 lb (96.4 kg) 176.0 lb (80.0 kg) 36.0 lb (16.4 kg)  

Date Body Stats: Weight Change % Change
Aug 28, 2009 212.0 lb (96.4 kg) 11.0 lb (5.0 kg) 5.5 %
Feb 2, 2009 201.0 lb (91.4 kg) 4.0 lb (1.8 kg) 2.0 %
Jan 6, 2009 197.0 lb (89.5 kg) -3.0 lb (-1.4 kg) -1.5 %
Nov 13, 2008 200.0 lb (90.9 kg) -8.0 lb (-3.6 kg) -3.8 %
Nov 3, 2008 208.0 lb (94.5 kg) 9.0 lb (4.1 kg) 4.5 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.1 % Change: 1.1 %
Current: 8.2 % Percent Change: 15.5 %

  Start Current Goal Remaining  
  Aug 18, 2007 Dec 26, 2009 Nov 1, 2007 Goal Has Expired  
  7.1 % 8.2 % 5.0 % 3.2 %  

Date Body Stats: Bodyfat Change % Change
Jan 6, 2009 8.2 % 1.1 % 15.5 %
Aug 29, 2007 7.1 % 0.0 % 0.0 %
Aug 18, 2007 7.1 % 0.0 % 0.0 %
Aug 8, 2007 7.1 % 0.0 % 0.0 %
Jul 30, 2007 7.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 6.0" (15.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 16.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 6, 2009 43.0" (109.2 cm) 6.0" (15.2 cm) 16.2 %
Sep 3, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.5" (6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Aug 30, 2007 Dec 26, 2009 Oct 31, 2007 Goal Has Expired  
  13.0" (33.0 cm) 15.5" (39.4 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jan 6, 2009 15.5" (39.4 cm) 2.5" (6.4 cm) 19.2 %
Sep 3, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 9.0" (22.9 cm)
Current: 43.0" (109.2 cm) Percent Change: 26.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 7, 2009 43.0" (109.2 cm) 9.0" (22.9 cm) 26.5 %
Jan 6, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 1.5" (3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 7, 2009 34.0" (86.4 cm) -9.0" (-22.9 cm) -20.9 %
Jan 6, 2009 43.0" (109.2 cm) 10.5" (26.7 cm) 32.3 %
Sep 3, 2007 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 6, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Aug 30, 2007 Dec 26, 2009 Oct 31, 2007 Goal Has Expired  
  15.5" (39.4 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jan 6, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Sep 3, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 6, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 6, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 6, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 3, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 29.0 lb (13.2 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Aug 18, 2007 Dec 26, 2009 Oct 31, 2007 Goal Has Expired  
  245.0 lb (111.4 kg) 267.0 lb (121.4 kg) 280.0 lb (127.3 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bench Change % Change
Feb 2, 2009 267.0 lb (121.4 kg) 32.0 lb (14.5 kg) 13.6 %
Oct 20, 2007 235.0 lb (106.8 kg) -18.0 lb (-8.2 kg) -7.1 %
Aug 20, 2007 253.0 lb (115.0 kg) 8.0 lb (3.6 kg) 3.3 %
Aug 18, 2007 245.0 lb (111.4 kg) 7.0 lb (3.2 kg) 2.9 %
Aug 17, 2007 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 507.0 lb (230.5 kg) Change: 70.0 lb (31.8 kg)
Current: 577.0 lb (262.3 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Aug 17, 2007 Dec 26, 2009 Nov 30, 1999 Goal Has Expired  
  559.0 lb (254.1 kg) 577.0 lb (262.3 kg) 676.0 lb (307.3 kg) 99.0 lb (45.0 kg)  

Date Lifting Stats: Squat Change % Change
Aug 18, 2007 577.0 lb (262.3 kg) 18.0 lb (8.2 kg) 3.2 %
Aug 17, 2007 559.0 lb (254.1 kg) 52.0 lb (23.6 kg) 10.3 %
Jul 30, 2007 507.0 lb (230.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 82.0 lb (37.3 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 26.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 2, 2009 392.0 lb (178.2 kg) 6.0 lb (2.7 kg) 1.6 %
Nov 13, 2008 386.0 lb (175.5 kg) 44.0 lb (20.0 kg) 12.9 %
Oct 2, 2007 342.0 lb (155.5 kg) 80.0 lb (36.4 kg) 30.5 %
Sep 26, 2007 262.0 lb (119.1 kg) -48.0 lb (-21.8 kg) -15.5 %
Jul 30, 2007 310.0 lb (140.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 5.0 lb (2.3 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Aug 19, 2007 Dec 26, 2009 Oct 1, 2007 Goal Has Expired  
  126.0 lb (57.3 kg) 126.0 lb (57.3 kg) 155.0 lb (70.5 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2007 126.0 lb (57.3 kg) 2.0 lb (0.9 kg) 1.6 %
Oct 16, 2007 124.0 lb (56.4 kg) 3.0 lb (1.4 kg) 2.5 %
Sep 26, 2007 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 5, 2007 121.0 lb (55.0 kg) -9.0 lb (-4.1 kg) -6.9 %
Sep 1, 2007 130.0 lb (59.1 kg) 4.0 lb (1.8 kg) 3.2 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 66.0 lb (30.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 43.4 %

  Start Current Goal Remaining  
  Aug 21, 2007 Dec 26, 2009 Oct 31, 2007 Goal Has Expired  
  152.0 lb (69.1 kg) 218.0 lb (99.1 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Feb 9, 2009 218.0 lb (99.1 kg) 25.0 lb (11.4 kg) 13.0 %
Oct 19, 2007 193.0 lb (87.7 kg) 41.0 lb (18.6 kg) 27.0 %
Aug 21, 2007 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 17.0 lb (7.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 12.4 %

  Start Current Goal Remaining  
  Aug 22, 2007 Dec 26, 2009 Oct 1, 2007 Goal Has Expired  
  137.0 lb (62.3 kg) 154.0 lb (70.0 kg) 195.0 lb (88.6 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 27, 2007 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
Aug 22, 2007 137.0 lb (62.3 kg)


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