Bodybuilding.com - cball30's BodySpace

			Store		Articles		Forum		BodySpace

View all 23 Photos

7 Comments	21 Comments

View cball30's:
	Profile
	BodyBlog (43)
	Photos (23)
	Progress & Goals
	Workout Tracker (4) NEW!!

Contact cball30:
Send Private Message
	Report cball30
	Leave Comment

Membership Info

Member Since: Jul 30, 2007
BodyBlog Started: Aug 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 50
Last 7 Days: 460
Overall: 64,892

Forum Posts: 170
BodyBlog Entries: 43
Comments to Others: 1610
BodyPoints (?) : 0

Forum Rep (?) : cball30 500

Activity

Last Visit: May 11, 2008 2:40am
Last Forum Post: Feb 17, 2008 11:13am
Last Photo Upload: Dec 25, 2007 6:46pm
Last Profile Update: May 10, 2008 9:04pm
Last Blog Post: Feb 17, 2008 11:16am

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 3361

Stalking (?) : 81


cball30 "..."

Personal Info And Background:
Real Name:	Colt
Sex:	Male
Age:	25
Location:	Florida, United States
Occupation:	Personal Trainer @ Express Fitness
Personal Website:
Gym:	Community Center/ Express Fitness
Gym Location:
When I Started:
How I Started:	I've always done it to some degree; but i didn't start with weights til my soph year of highschool; and then got really serious with it my senior year; unfortunately i kinda slacked with the lifting portion for a few years; but now im back
Why I Love It:	I feel my best when i'm exercising no matter what it is i get a rush and feel at my best; i'm not one to sit around.
How I Stay Motivated:	Right Here Babaay!!! Ooh yeah I kinda need to be motivated for my job...And i just LOOOOVE exercise and looking my best.
BB Accomplishments:	Being a Personal Trainer...motivating and inspiring others...tis a great feeling.
Forum Signature:	Hard Core Desire= Hard Core Results
Last Updated: Mar 22, 2008 11:10am

Progress Pictures
Jul 6, 2007	Dec 24, 2007


View All 6 Progress Pictures »
Last Updated: Dec 26, 2007 10:53am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32.5" (82.55 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	7.1 %	Calves:	15.5" (39.37 cm)
Chest:	37" (93.98 cm)	Forearms:	12" (30.48 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Jan 24, 2008 6:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	253 lb (115.0 kg)	Bicep Curl:	124 lb (56.4 kg)
Squat:	577 lb (262.3 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	342 lb (155.5 kg)	Overhead Press:	137 lb (62.3 kg)
Last Updated: Oct 19, 2007 12:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	...
Goal (Long):	I'm looking to gain enough experience; credability; and marketing skills, to become a successful trainer in either Miami or San Diego next year...I would also like to be able to get my name out there and this site will atleast help a little bit. Anybody out there that wants to sponsor me or give me any opportunities i'm all ears!!!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Feb 23, 2008 1:15pm

BodyAnswers

cball30 has answered 1 of 56 total questions.
View all 1 of cball30's BodyAnswers »

How many days per week do you lift weights?

- Updated Dec 22, 2007 1:09pm

View all 1 of cball30's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 23, 2008 1:15pm

Videos of cball30
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2007 4:07pm

Favorite Bodybuilding And Fitness Videos
	Kadour Ziani mix Dunks Played: 670 Why I like this video: Any basketballers out there need any motivation, this dude's 5'11.
	Top 100 VC Dunks(made by MaxaMillion711) Played: 495 Why I like this video: Do I even need to explain.
	Lebron vs. Detroit Tribute Played: 250 Why I like this video: all hail the king.
Stretching (part 2) Played: 127
Dynamic Stretching Played: 296
Stretching (part 1) Played: 242
Nate Robinson Block Yao Ming Played: 338
Joey D Protein Bong Played: 484
Reggie Bush Highlights Played: 271
Oregon Duck vs Houston Cougar Played: 133
Oregon Duck vs Houston Cougar Played: 210
View All Videos »
Last Updated: Oct 14, 2007 4:07pm

Latest BodyBlog Entry (43 Posts Total)
?Wholesale Gym Equipment? Category: Training on Feb 17, 2008 11:16am Anybody know of a good place to find wholesale gym equipment, or have any advice for building a home gym? View BORN II BALL

Current Supplements:
	NOW L-Arginine Powder, 1 Lb. Started: Jan 03, 2008 Reason:
	NOW Creatine Monohydrate, 600 Grams Started: Jan 03, 2008 Reason:
Last Updated: Jan 3, 2008 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	170 View All Posts
Posts Per Day:	0.58
Last Activity:	May 4, 2008 6:45pm
Recent Threads: ?Wholesale Gym Equipment? posted in Workout Equipment -last reply: 83 days ago Cball's Month of Vinsanity and Aquired Hops posted in Workout Journals -last reply: 126 days ago Cball30's Training Log posted in Workout Journals -last reply: 151 days ago Stretching posted in Exercises -last reply: 163 days ago FAVORITE EXERCISE Variations posted in Exercises -last reply: 259 days ago View All Threads »

Workout Program:

Monday- Chest/Shoulders
Calves/Hamstrings

Tues- Back/Abs

Wed- Rest

Thurs- Calves/Quads
Shoulders/Abs

Fri- Bi's/Tri's

Sat- Abs

Sun- Rest

CARDIO: Basketball and Swimming nearly everyday.

Last Updated: Aug 17, 2007 6:10pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Basketball
Healthy Foods:	Sliced Turkey My Salsa Salad Speciality
Cheat Foods:	Nachos
Workout Music:	Anything with a fast paced beat...something I can bounce to
Last Updated: Jul 31, 2007 7:08pm

Friends (3442)

nathaniel55	SARSWMR88	CloudSurfer
agi-	D.Alan	GRAYHORSE
BJW	Back2cali27	MichelleRenee12

Show All Friends (3442) »

Last Updated: Apr 29, 2008 9:03pm

Visitor Comments (2363)
[ Leave cball30 a Comment ]
	Fitnbklyn [ View Profile ] May 14, 2008 4:18pm Florida yeahhhhh how's express fitness?
	dnacs32 [ View Profile ] May 12, 2008 5:14pm cball, How did you get them abs dude. cut up good.
	amysuds [ View Profile ] May 10, 2008 9:57pm Thankyou very much!
	tiger04 [ View Profile ] May 6, 2008 11:22am just passing through! ne thing new going on ur way? about to take a week off. then its back to hitting it xtra hard. peace!
	blondechick [ View Profile ] May 5, 2008 7:01pm Have a great week!
	elinor25 [ View Profile ] May 5, 2008 1:07pm well must say great abs
	5Six [ View Profile ] May 3, 2008 5:50pm Shit dude. Looking lean!
	Vshape [ View Profile ] May 2, 2008 5:46pm hahaha hey Santa :) so... ok. I want abs, big chest and big pips for christmas. funny
	lorianne [ View Profile ] May 2, 2008 5:39pm you haven't shaved that off, yet, lol
	Melinda F [ View Profile ] May 1, 2008 10:39pm No not cruel....maybe wicked with a whip....
	lorianne [ View Profile ] May 1, 2008 12:25pm cute :)
	911muscle19 [ View Profile ] May 1, 2008 11:22am nice lookin abs man. wish i had em like you, but its hard when your trying to gain weight
	Melinda F [ View Profile ] May 1, 2008 1:35am Santa best be careful - my chimney may burn him.
	Melinda F [ View Profile ] Apr 30, 2008 3:42am I recruit ceo's and senior management in mergers or take overs/stocks doing well etc and then move them for great opportunities in the corporate market - not as complicated as it sounds tho - but I think I should start recruiting santa's...
	Melinda F [ View Profile ] Apr 29, 2008 11:14pm If you're the real Santa then I'll recruit you!
	Melinda F [ View Profile ] Apr 29, 2008 1:52am thanks for the add, awesome abs!
	1_2_Rage [ View Profile ] Apr 28, 2008 9:50pm just wanted to say whats up man!
	crlgrl [ View Profile ] Apr 28, 2008 4:40pm It's spring..gotta shed the socks!!
	crlgrl [ View Profile ] Apr 27, 2008 6:54pm WOAH! Where have you been? Hope you are doing well!
	Welchman [ View Profile ] Apr 26, 2008 9:02pm Whats up bro? Haven't been on in a while. So I'm checkin everybody out. Where's the Sparta outfit? LOL! Oh and how's that Arginine treatin ya? Bangin everything in site yet?
View All 2363 Comments »

Member Login

Preview

Click here to close