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View cball30's:
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BodyBlog (48)
Photos (30)
Progress & Goals
Workout Tracker (4)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Jul 30, 2007
BodyBlog Started: Aug 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 47
  • Last 7 Days: 321
  • Overall: 113,919
Forum Posts: 303
BodyBlog Entries: 48
Comments to Others: 1722
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:47pm
Last Forum Post: Aug 30, 2009 12:06pm
Last Photo Upload: Oct 2, 2009 10:51am
Last Profile Update: Nov 4, 2009 3:50pm
Last Blog Post: Aug 2, 2009 11:13am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4175
Stalking (?) : 1
Inspiring (?) : 1

cball30

Overall Goal:  Moved to the beach now doing beach workouts and loving it. Want MY ABS back

Fit Status:  facebook me www.facebook.com/plyomedfitness

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Colt
Sex:
Male
Age:
26
Location:
Florida, United States
Occupation:
Personal Trainer
Personal Website:
http://www.plyomed.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always done it to some degree; but i didn't start with weights til my soph year of highschool; and then got really serious with it my senior year; unfortunately i kinda slacked with the lifting portion for a few years; but now im back
Why I Love It:
I feel my best when i'm exercising no matter what it is i get a rush and feel at my best; i'm not one to sit around.
How I Stay Motivated:
Right Here Babaay!!! Ooh yeah I kinda need to be motivated for my job...And i just LOOOOVE exercise and looking my best.
BB Accomplishments:
Being a Personal Trainer...motivating and inspiring others...tis a great feeling.
Forum Signature:
I've got a very unique style www.plyomed.com
Last Updated: Jul 24, 2009 7:58pm

What cball30 Is Up To:
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 25, 2003 Apr 19, 2009
Just found this pic...freshman year of college...can DEFINETLY see a difference here!!!
Last Updated: Apr 20, 2009 6:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2009 9:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 9:26am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Moved to the beach now doing beach workouts and loving it. Want MY ABS back
Goal (Long):
210lbs 6%BF 36inch vertical by Fall '09
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 4, 2009 12:27pm

Members That Inspire cball30:
DMBsAmricanBaby [ BodySpace ]
She gives me inspiration on a daily basis :D
read more »
View all 1 members who inspire cball30 »

BodyAnswers
cball30 has answered 1 of 67 total questions.
View all 1 of cball30's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Dec 22, 2007 1:09pm

View all 1 of cball30's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 12:27pm

Videos of cball30
PlyoMed Fitness: 7min Abs
PlyoMed Fitness: 7min Abs
Play this video Played: 91
Description: 7min Abs
PlyoMed Fitness Abs: Advanced Swiss Ball Ab Routin
PlyoMed Fitness Abs: Advanced Swiss Ball Ab Routin
Play this video Played: 111
Description: Advanced Swiss Ab Routine
PlyoMed Fitness Dynamic Stretching
PlyoMed Fitness Dynamic Stretching
Play this video Played: 100
Description: DYNAMIC STRETCHING
Play this video PlyoMed Fitness: Medicine Ball Ab Routine Played: 73
Last Updated: Aug 11, 2009 10:25am

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Oregon Duck vs Houston Cougar
Oregon Duck vs Houston Cougar
Play this video Played: 428
Kadour Ziani mix Dunks
Kadour Ziani mix Dunks
Play this video Played: 1,144
Why I like this video: Any basketballers out there need any motivation, this dude's 5'11.
Stretching (part 1)
Stretching (part 1)
Play this video Played: 411
Why I like this video: More motivation for after balling stretches...and the dude is just goofy looking.
Play this video Stretching (part 2) Played: 277
Play this video Nate Robinson Block Yao Ming Played: 597
Play this video Joey D Protein Bong Played: 778
Play this video Oregon Duck vs Houston Cougar Played: 310
Last Updated: Aug 9, 2009 10:49pm

Latest BodyBlog Entry (48 Posts Total)
Category: Training on Aug 2, 2009 11:13am

Come check em out and get sweaty while working on your ripped ass abs!!! www.plyomed.com

Current Supplements:
NOW L-Arginine Powder, 1 Lb.
Started: Jan 03, 2008
Reason: 
NOW Creatine Monohydrate, 600 Grams
Started: Jan 03, 2008
Reason: 
NOW Amino Complete, 120 Capsules
Started: Jan 01, 2009
Reason: 
Last Updated: Jan 3, 2008 9:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 303 View All Posts
Posts Per Day: 0.36
Last Activity: Oct 21, 2009 1:45pm
Recent Threads:

Workout Program:
Monday- Chest/Shoulders
Calves/Hamstrings

Tues- Back/Abs

Wed- Rest

Thurs- Calves/Quads
Shoulders/Abs

Fri- Bi's/Tri's

Sat- Abs

Sun- Rest


CARDIO: Basketball and Swimming nearly everyday.
Last Updated: Aug 17, 2007 7:10pm

Favorites
Bodyparts:
Hobbies:
  • Basketball
Healthy Foods:
  • Sliced Turkey
  • My Salsa Salad Speciality
Cheat Foods:
  • Nachos
Workout Music:
  • Anything with a fast paced beat...something I can bounce to
Last Updated: Jul 31, 2007 8:08pm

Friends (4176)









Last Updated: Nov 4, 2009 3:50pm

Visitor Comments (2876)
[ Leave cball30 a Comment ]
back double bicep froth123 [ View Profile ]
Nov 5, 2009 12:57am
hey whats up? im freddie im only 15 and im on way to try and get much bigger and quicker for rugby. Hows your goals going ? freddie
Abschest JerryAB [ View Profile ]
Nov 4, 2009 5:18pm
Hey Colt, thx for the add. How are you been? Is training going well?
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 4, 2009 12:29pm
how goes it
quick pic cLouD_NoyPi [ View Profile ]
Nov 1, 2009 2:51pm
nice work on those abs man.. keep at it
me sensiD [ View Profile ]
Oct 27, 2009 11:01am
I may need to chat with you later..no time right now and just found your cite.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 23, 2009 11:25pm
nice pic of you hanging by the rim :)
promamia azorean [ View Profile ]
Oct 23, 2009 11:11pm
hows it been?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 19, 2009 9:28pm
I'm having problems with how the friends sections works ... contacts that don't appear, if a person leaves bodyspace you can't remove them, etc. It's causing lots of problems with my trying to maintain it so I'm just getting rid off all those connections and using the tried and true method of bookmarking your bodyspace URL to visit your profile to see how things are going with you.
Abschest JerryAB [ View Profile ]
Oct 11, 2009 12:23pm
How are you been bro?
frogprincess72 [ View Profile ]
Oct 6, 2009 10:02pm
life is very good at the moment! i heard that they're reinstating that idiot? is that true?
frogprincess72 [ View Profile ]
Oct 5, 2009 2:33am
hey colt! just checkin out the gorgeous new pix and i saw your plyomed site. LOVE it. that's my fav style of training.. and don't think i didn't notice the DUCKS shorts :) glad to see things are going so well for you and Dana :)
coolcat22 [ View Profile ]
Sep 18, 2009 10:55am
you gotta send me your ab routine brah good job!
Back relaxed tiger04 [ View Profile ]
Aug 31, 2009 6:10am
sic avi bro! what up, ne updates? none here, get at me!
Klebs [ View Profile ]
Aug 28, 2009 9:59am
Way to go stud! You're doing an Awesome Job!
blaxican25 [ View Profile ]
Aug 24, 2009 1:06pm
thanks man and good too see your back at it.
gymshot arms myboysrock3 [ View Profile ]
Aug 22, 2009 10:13am
great plyomed/stretching vid. i've heard from trainers that it's more important to stretch after than before (especially to avoid injury) what's your take on that? BTW--looking jacked man!
Back relaxed tiger04 [ View Profile ]
Aug 21, 2009 5:52am
sic avi! ne updates? nothing going on here. just trying to add more muscle eventually the weight will come, i hope!
Back relaxed tiger04 [ View Profile ]
Aug 16, 2009 5:01am
ne updates? none here!
blaxican25 [ View Profile ]
Aug 15, 2009 3:07pm
how the workouts coming along?
gymshot arms myboysrock3 [ View Profile ]
Aug 14, 2009 10:28pm
abs/core is looking shredded man. how often you hittin' abs??
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