Member Since: Jul 30, 2007BodyBlog Started:BodySpace Profile Visits:
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Overall: 115,250
Forum Posts: 321 BodyBlog Entries: 48 Comments to Others: 1725
Last Visit: Today, 3:08pmLast Forum Post : Yesterday, 11:58amLast Photo Upload : Oct 2, 2009 10:51amLast Profile Update: Yesterday, 5:14amLast Blog Post : Aug 2, 2009 11:13am
Mutual Friends (? ) : 4181
cball30
Overall Goal: Get back up to 210lbs while maintaining the abs.
Fit Status:
Heading to the beach to do some training.
Real Name: Colt
Sex: Male
Age: 26
Location: Florida, United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I've always done it to some degree; but i didn't start with weights til my soph year of highschool; and then got really serious with it my senior year; unfortunately i kinda slacked with the lifting portion for a few years; but now im back
Why I Love It: I feel my best when i'm exercising no matter what it is i get a rush and feel at my best; i'm not one to sit around.
How I Stay Motivated: Right Here Babaay!!! Ooh yeah I kinda need to be motivated for my job...And i just LOOOOVE exercise and looking my best.
BB Accomplishments: Being a Personal Trainer...motivating and inspiring others...tis a great feeling.
Forum Signature: I've got a very unique style
www.plyomed.com
Nov 25, 2003
Apr 19, 2009
Just found this pic...freshman year of college...can DEFINETLY see a difference here!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get back up to 210lbs while maintaining the abs.
Goal (Long): 210lbs 6%BF 36inch vertical by Fall '09
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
PlyoMed Fitness: 7min Abs
Played: 108 Description: 7min Abs
PlyoMed Fitness Dynamic Stretching
Played: 117 Description: DYNAMIC STRETCHING
Beginner Plyometrics
Played: 30 Description: Beginner Plyometrics. Please repost testing something. Thanks and enjoy!!!
Oregon Duck vs Houston Cougar
Played: 431
Kadour Ziani mix Dunks
Played: 1,149 Why I like this video: Any basketballers out there need any motivation, this dude's 5'11.
Stretching (part 1)
Played: 416 Why I like this video: More motivation for after balling stretches...and the dude is just goofy looking.
Stretching (part 2)
Played: 278
Nate Robinson Block Yao Ming
Played: 602
Joey D Protein Bong
Played: 784
Oregon Duck vs Houston Cougar
Played: 313
Category: Training on Aug 2, 2009 11:13am
Come check em out and get sweaty while working on your ripped ass abs!!! www.plyomed.com
Started: Jan 03, 2008
Reason:
Started: Jan 03, 2008
Reason:
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 321 View All Posts
Posts Per Day: 0.38
Last Activity: Yesterday, 5:38pm
Recent Threads:
Monday- Chest/Shoulders
Bodyparts:
Hobbies:
Healthy Foods:
Sliced Turkey
My Salsa Salad Speciality
Cheat Foods:
Workout Music:
Anything with a fast paced beat...something I can bounce to
[ Leave cball30 a Comment
getmesweaty [ View Profile ] Nov 20, 2009 6:40am
sweet avi!!! how u been??
Bas85 [ View Profile ] Nov 17, 2009 6:19am
whats up bro! hows that training coming along?
cawiau [ View Profile ] Nov 15, 2009 1:01am
Hey bro, how are you doing? Looking great in the avi. Keep kicking ass...
cball30 [ View Profile ] Nov 13, 2009 7:16pm
oh my comments from pictureless quests hating...ouch my feelings are soo hurt...gimme a break man
Not a ***got guest Nov 11, 2009 6:12am
Dude, you're a ***got!
stachedwalker [ View Profile ] Nov 9, 2009 10:01pm
You're putting on some nice size in that profile pic ... the arms and shoulders are looking great
dirennat [ View Profile ] Nov 9, 2009 9:03pm
Hey Colt, I was checking out ur site and learned some great stuff man especially the dynamic stretching stuff. Keep the info coming man.
froth123 [ View Profile ] Nov 5, 2009 12:57am
hey whats up? im freddie im only 15 and im on way to try and get much bigger and quicker for rugby. Hows your goals going ? freddie
JerryAB [ View Profile ] Nov 4, 2009 5:18pm
Hey Colt, thx for the add. How are you been? Is training going well?
doobz0326 [ View Profile ] Nov 4, 2009 12:29pm
how goes it
cLouD_NoyPi [ View Profile ] Nov 1, 2009 2:51pm
nice work on those abs man.. keep at it
sensiD [ View Profile ] Oct 27, 2009 11:01am
I may need to chat with you later..no time right now and just found your cite.
stachedwalker [ View Profile ] Oct 23, 2009 11:25pm
nice pic of you hanging by the rim :)
azorean [ View Profile ] Oct 23, 2009 11:11pm
hows it been?
stachedwalker [ View Profile ] Oct 19, 2009 9:28pm
I'm having problems with how the friends sections works ... contacts that don't appear, if a person leaves bodyspace you can't remove them, etc. It's causing lots of problems with my trying to maintain it so I'm just getting rid off all those connections and using the tried and true method of bookmarking your bodyspace URL to visit your profile to see how things are going with you.
JerryAB [ View Profile ] Oct 11, 2009 12:23pm
How are you been bro?
frogprincess72 [ View Profile ] Oct 6, 2009 10:02pm
life is very good at the moment! i heard that they're reinstating that idiot? is that true?
frogprincess72 [ View Profile ] Oct 5, 2009 2:33am
hey colt! just checkin out the gorgeous new pix and i saw your plyomed site. LOVE it. that's my fav style of training.. and don't think i didn't notice the DUCKS shorts :) glad to see things are going so well for you and Dana :)
coolcat22 [ View Profile ] Sep 18, 2009 10:55am
you gotta send me your ab routine brah
good job!
tiger04 [ View Profile ] Aug 31, 2009 6:10am
sic avi bro! what up, ne updates? none here, get at me!
