Member Since: Jan 4, 2006BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Aug 24, 2008 9:35amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 13, 2007 4:51pmLast Blog Post : Apr 9, 2007 3:21am
cbaldosser
Overall Goal: My goal is 210lbs. and 10%
Fit Status:
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Motivation Level: ?
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Real Name: Chad Baldosser
Sex: Male
Age: 32
Location: Ohio
Occupation: Nuclear Medicine
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2001
How I Started: Looking at myself one dayI said enough! I began the long road back to physical fitness.
Why I Love It: I love to compete. After high school, I needed competition. I can compete against myself now everyday.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: The only one stopping me is ME!
Apr 3, 2007
Apr 5, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is 210lbs. and 10%
Goal (Long): 2 years ago I was 212lbs. and 13%. Then came a new job, asthma, torn rotator cuff, and ruptured disc at L5. No more excuses, it's time to go!
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
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cbaldosser has answered 27 of 67 total questions.
View all 27 of cbaldosser's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
limit carbs progressively throughout the day. try to limit fat unless it is from dairy or the good fats.
What is the best type of protein for you?
Why is this type of protein best?
easier to digest(less gas!!)
Do you sometimes use a protein powder?
What is your favorite protein powder?
bioquest myozene ultra pro
View all 27 of cbaldosser's BodyAnswers »
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Category: Training on Apr 9, 2007 3:21am
Well, april 9 and 12 pounds to go. I've made good progress, but my weight loss has stopped. 3 days a week I will get up at 4:00 and do cardio for 1/2 hour. I need support, somebody give me some advice.
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
Started: Oct 01, 2007
Reason:
Review: Started this mainly because I don't sleep well. I'm not sure if I sleep better, but I seem...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 13, 2007 4:46pm
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[ Leave cbaldosser a Comment
justin14777 [ View Profile ] Sep 11, 2007 4:48pm
I think we have the same goal. I would like to around 10% at a solid 210 lbs. January I was 237 @ 20 %. You have a great frame, so keep it up bro.
jakedole [ View Profile ] Jun 24, 2007 4:50pm
hey how you been? hope you still at it.
jakedole [ View Profile ] May 19, 2007 7:05am
how's it going these day? hope all is well. have agreat day
jakedole [ View Profile ] Apr 9, 2007 2:14pm
hey man my protein intake is about 175 to 200 a day. i think i might bump it up a little. know i have to work on the legs more but it sux doing so. today i did my work out and add 30 pounds to everything i could fell the burn today i guess iam going to go heavy for now on. take care and have a good workout
caseymoe [ View Profile ] Feb 7, 2007 2:57pm
Good progress, keep it steady
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