Feb 16, 2009 6:32am

Thanks for the add, keep training hard!!

Jan 21, 2009 3:58pm

Thanks for the friend request and good luck with your goals :)

Jan 16, 2009 3:20pm

Thank CB! Great lats you have behind ya!! Have a great weekend!

Jan 16, 2009 9:08am

Thankyou! How is training going?

Dec 30, 2008 3:15pm

Hey saw your comment on the JP Fit Team Site. Looks like you have a great start on thickness. I am no expert but I really like what SCIVATION offers on their web-site under the books. Pick your body type or try one of their lean mass books. The book have alot of great information. Some you may know and others you may not. Check it out and hope it helps. I am trying the mesomorph right now. Second day into it and I like it so far. (http://www.scivationbooks.com /)

Dec 18, 2008 2:18pm

Uh yeah fighting fires and all!! =0)

Nov 23, 2008 8:20am

Hey thanks for the add bro!

Nov 20, 2008 1:47pm

I never do sets of less than 10 reps, usually 10-12 reps for heavy squats, incline leg press, hact squat, than reps of 15-20 for leg extension, front squat or sissy squat or lounge I usually complete legs doing harmstrings after quads...like Jay Cutler does :-))

Nov 20, 2008 8:10am

haha, thanks for yr comment to my leg pic :-)

Nov 18, 2008 7:48pm

Thanks :) Sweet arms

Nov 6, 2008 3:06pm

LOL Pain is a good thing, right?

Nov 6, 2008 9:09am

Thanks :) Welcome to bodyspace!! How're your gains going?

Nov 3, 2008 2:36pm

Thanks for the add! Keep up the great work!

Nov 3, 2008 11:57am

just workout harder today to burn off the cake! lol! my son turned 5 3 weeks ago and it took every fiber in my being not to eat all the icing! i had one small pc and then ran 5 miles the next day!just keep up your hard work, one cheat wkend does the body good sometimes..just dont turn the cheat wkend to a cheat week/month/yr-Happy Training!

Oct 30, 2008 3:05pm

Well thank you so very much! I'm far from having mastered it but I'm going to keep trying! :)

Oct 30, 2008 12:43pm

Yeah, keeping BF low IS a struggle! I hear ya!

Oct 30, 2008 10:22am

Thanks so much for stopping by and taking the time to comment on and rate one of my gallery pics. I appreciate it! How are you making out with your goals? Looks like you're doing well.

Oct 29, 2008 12:22pm

Thank you so much! I want to show all the women that 36 isn't too old to get fit!!

Oct 24, 2008 12:06am

hey there...welcome on B.B. forum.good work,man.keep training hard.all the best.EROS