caz1001 
"I want to put on some meat all over"
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I go to the gym 4 times a week.
Day 1- Chest + Triceps
Day 2- Back + Biceps
Day 3- Shoulders
Day 4- Legs
If I manage a 5th day I do a lighter full body work out.
I Work out the Abs every 2nd day.
I have lowered my weights and concentrating on technique...
Any Advice plz leave comments, always wanting to learn |
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