Bodybuilding.com - cawiau's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

cawiau

"Reach 100 lbs loss by January 16th 2010... 58 Days left!"

View cawiau's:
	Profile
	BodyBlog (208)
	Photos
	Progress & Goals
	Workout Tracker (48)
	BodyGroups (4) NEW!!

Contact cawiau:
Send Email
Send Private Message
	Report cawiau
	Leave Comment

cawiau's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2008	Nov 12, 2009

View All 62 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	335.0 lb (152.3 kg)	Change:	-74.4 lb (-33.8 kg)
	Current:	260.6 lb (118.5 kg)	Percent Change:	-22.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2008	Nov 21, 2009	Sep 7, 2009	Goal Has Expired
310.0 lb (140.9 kg)	260.6 lb (118.5 kg)	299.0 lb (135.9 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 20, 2009	260.6 lb (118.5 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Nov 18, 2009	261.2 lb (118.7 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Nov 17, 2009	262.0 lb (119.1 kg)	4.2 lb (1.9 kg)	1.6 %
Aug 30, 2009	257.8 lb (117.2 kg)	0.8 lb (0.4 kg)	0.3 %
Aug 29, 2009	257.0 lb (116.8 kg)	-2.2 lb (-1.0 kg)	-0.8 %

Aug 27, 2009	259.2 lb (117.8 kg)	-1.8 lb (-0.8 kg)	-0.7 %
Aug 26, 2009	261.0 lb (118.6 kg)	-2.4 lb (-1.1 kg)	-0.9 %
Aug 24, 2009	263.4 lb (119.7 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Aug 23, 2009	264.2 lb (120.1 kg)	2.4 lb (1.1 kg)	0.9 %
Aug 22, 2009	261.8 lb (119.0 kg)	1.6 lb (0.7 kg)	0.6 %
Aug 20, 2009	260.2 lb (118.3 kg)	-3.6 lb (-1.6 kg)	-1.4 %
Aug 13, 2009	263.8 lb (119.9 kg)	3.8 lb (1.7 kg)	1.5 %
Jul 30, 2009	260.0 lb (118.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2009	260.0 lb (118.2 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jul 26, 2009	260.8 lb (118.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 25, 2009	261.2 lb (118.7 kg)	-2.4 lb (-1.1 kg)	-0.9 %
Jul 23, 2009	263.6 lb (119.8 kg)	-1.4 lb (-0.6 kg)	-0.5 %
Jul 19, 2009	265.0 lb (120.5 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Jul 16, 2009	266.6 lb (121.2 kg)	1.6 lb (0.7 kg)	0.6 %
Jul 12, 2009	265.0 lb (120.5 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jul 8, 2009	265.8 lb (120.8 kg)	-1.2 lb (-0.5 kg)	-0.4 %
Jul 7, 2009	267.0 lb (121.4 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 6, 2009	266.6 lb (121.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2009	266.6 lb (121.2 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 4, 2009	266.4 lb (121.1 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jul 3, 2009	268.4 lb (122.0 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jul 2, 2009	269.2 lb (122.4 kg)	-4.8 lb (-2.2 kg)	-1.8 %
Jun 30, 2009	274.0 lb (124.5 kg)	4.6 lb (2.1 kg)	1.7 %
Jun 23, 2009	269.4 lb (122.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 20, 2009	270.4 lb (122.9 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Jun 18, 2009	272.0 lb (123.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2009	272.0 lb (123.6 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jun 13, 2009	272.8 lb (124.0 kg)	-0.4 lb (-0.2 kg)	-0.1 %
Jun 12, 2009	273.2 lb (124.2 kg)	-3.2 lb (-1.5 kg)	-1.2 %
Jun 8, 2009	276.4 lb (125.6 kg)	2.6 lb (1.2 kg)	0.9 %
Jun 7, 2009	273.8 lb (124.5 kg)	-1.4 lb (-0.6 kg)	-0.5 %
Jun 5, 2009	275.2 lb (125.1 kg)	1.4 lb (0.6 kg)	0.5 %
Jun 1, 2009	273.8 lb (124.5 kg)	0.8 lb (0.4 kg)	0.3 %
May 31, 2009	273.0 lb (124.1 kg)	-2.2 lb (-1.0 kg)	-0.8 %
May 30, 2009	275.2 lb (125.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 27, 2009	275.4 lb (125.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 26, 2009	276.4 lb (125.6 kg)	-0.8 lb (-0.4 kg)	-0.3 %
May 25, 2009	277.2 lb (126.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 24, 2009	277.4 lb (126.1 kg)	-1.6 lb (-0.7 kg)	-0.6 %
May 21, 2009	279.0 lb (126.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2009	279.0 lb (126.8 kg)	-2.0 lb (-0.9 kg)	-0.7 %
May 13, 2009	281.0 lb (127.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 12, 2009	282.0 lb (128.2 kg)	-1.5 lb (-0.7 kg)	-0.5 %
Apr 26, 2009	283.5 lb (128.9 kg)	1.1 lb (0.5 kg)	0.4 %
Apr 20, 2009	282.4 lb (128.4 kg)	-6.6 lb (-3.0 kg)	-2.3 %
Apr 16, 2009	289.0 lb (131.4 kg)	4.2 lb (1.9 kg)	1.5 %
Apr 13, 2009	284.8 lb (129.5 kg)	-4.2 lb (-1.9 kg)	-1.5 %
Apr 6, 2009	289.0 lb (131.4 kg)	10.1 lb (4.6 kg)	3.6 %
Mar 2, 2009	278.9 lb (126.8 kg)	-7.3 lb (-3.3 kg)	-2.6 %
Feb 22, 2009	286.2 lb (130.1 kg)	6.4 lb (2.9 kg)	2.3 %
Feb 8, 2009	279.8 lb (127.2 kg)	-0.4 lb (-0.2 kg)	-0.1 %
Jan 23, 2009	280.2 lb (127.4 kg)	-2.2 lb (-1.0 kg)	-0.8 %
Jan 20, 2009	282.4 lb (128.4 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jan 15, 2009	283.2 lb (128.7 kg)	-3.2 lb (-1.5 kg)	-1.1 %
Jan 12, 2009	286.4 lb (130.2 kg)	2.2 lb (1.0 kg)	0.8 %
Jan 6, 2009	284.2 lb (129.2 kg)	-2.2 lb (-1.0 kg)	-0.8 %
Jan 1, 2009	286.4 lb (130.2 kg)	-2.3 lb (-1.0 kg)	-0.8 %
Dec 29, 2008	288.7 lb (131.2 kg)	2.1 lb (1.0 kg)	0.7 %
Dec 27, 2008	286.6 lb (130.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 26, 2008	286.8 lb (130.4 kg)	-1.2 lb (-0.5 kg)	-0.4 %
Dec 25, 2008	288.0 lb (130.9 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Dec 20, 2008	289.0 lb (131.4 kg)	-3.4 lb (-1.5 kg)	-1.2 %
Dec 19, 2008	292.4 lb (132.9 kg)	3.0 lb (1.4 kg)	1.0 %
Dec 17, 2008	289.4 lb (131.5 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Dec 16, 2008	290.0 lb (131.8 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Dec 15, 2008	291.0 lb (132.3 kg)	-0.4 lb (-0.2 kg)	-0.1 %
Dec 13, 2008	291.4 lb (132.5 kg)	-1.6 lb (-0.7 kg)	-0.5 %
Dec 8, 2008	293.0 lb (133.2 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Dec 3, 2008	293.8 lb (133.5 kg)	-5.2 lb (-2.4 kg)	-1.7 %
Nov 24, 2008	299.0 lb (135.9 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Nov 19, 2008	299.6 lb (136.2 kg)	-4.8 lb (-2.2 kg)	-1.6 %
Nov 13, 2008	304.4 lb (138.4 kg)	2.9 lb (1.3 kg)	1.0 %
Oct 26, 2008	301.5 lb (137.0 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Oct 16, 2008	303.5 lb (138.0 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Oct 4, 2008	306.5 lb (139.3 kg)	-1.5 lb (-0.7 kg)	-0.5 %
Sep 27, 2008	308.0 lb (140.0 kg)	-2.2 lb (-1.0 kg)	-0.7 %
Sep 21, 2008	310.2 lb (141.0 kg)	1.4 lb (0.6 kg)	0.5 %
Sep 16, 2008	308.8 lb (140.4 kg)	-1.2 lb (-0.5 kg)	-0.4 %
Sep 15, 2008	310.0 lb (140.9 kg)	-0.4 lb (-0.2 kg)	-0.1 %
Sep 9, 2008	310.4 lb (141.1 kg)	-2.4 lb (-1.1 kg)	-0.8 %
Sep 7, 2008	312.8 lb (142.2 kg)	-1.2 lb (-0.5 kg)	-0.4 %
Sep 2, 2008	314.0 lb (142.7 kg)	-2.2 lb (-1.0 kg)	-0.7 %
Aug 31, 2008	316.2 lb (143.7 kg)	-12.4 lb (-5.6 kg)	-3.8 %
Aug 10, 2008	328.6 lb (149.4 kg)	-6.4 lb (-2.9 kg)	-1.9 %
Jun 6, 2008	335.0 lb (152.3 kg)	13.8 lb (6.3 kg)	4.3 %
Feb 17, 2008	321.2 lb (146.0 kg)	-1.6 lb (-0.7 kg)	-0.5 %
Feb 3, 2008	322.8 lb (146.7 kg)	1.6 lb (0.7 kg)	0.5 %
Jan 27, 2008	321.2 lb (146.0 kg)	-1.8 lb (-0.8 kg)	-0.6 %
Jan 20, 2008	323.0 lb (146.8 kg)	-4.2 lb (-1.9 kg)	-1.3 %
Jan 16, 2008	327.2 lb (148.7 kg)	4.8 lb (2.2 kg)	1.5 %
Jan 15, 2008	322.4 lb (146.5 kg)	-1.4 lb (-0.6 kg)	-0.4 %
Jan 14, 2008	323.8 lb (147.2 kg)	0.6 lb (0.3 kg)	0.2 %
Jan 13, 2008	323.2 lb (146.9 kg)	-1.6 lb (-0.7 kg)	-0.5 %
Jan 9, 2008	324.8 lb (147.6 kg)	-0.4 lb (-0.2 kg)	-0.1 %
Jan 8, 2008	325.2 lb (147.8 kg)	-2.4 lb (-1.1 kg)	-0.7 %
Jan 7, 2008	327.6 lb (148.9 kg)	-2.2 lb (-1.0 kg)	-0.7 %
Jan 5, 2008	329.8 lb (149.9 kg)	2.8 lb (1.3 kg)	0.9 %
Jan 2, 2008	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 1, 2008	327.0 lb (148.6 kg)	1.8 lb (0.8 kg)	0.6 %
Dec 26, 2007	325.2 lb (147.8 kg)	6.0 lb (2.7 kg)	1.9 %
Dec 15, 2007	319.2 lb (145.1 kg)	-3.6 lb (-1.6 kg)	-1.1 %
Dec 8, 2007	322.8 lb (146.7 kg)	20.8 lb (9.5 kg)	6.9 %
Aug 29, 2007	302.0 lb (137.3 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Aug 21, 2007	303.0 lb (137.7 kg)	7.4 lb (3.4 kg)	2.5 %
Aug 1, 2007	295.6 lb (134.4 kg)	-2.6 lb (-1.2 kg)	-0.9 %
Jul 30, 2007	298.2 lb (135.5 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Jul 20, 2007	298.8 lb (135.8 kg)	-0.4 lb (-0.2 kg)	-0.1 %
Jul 9, 2007	299.2 lb (136.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Jul 8, 2007	300.2 lb (136.5 kg)	-1.2 lb (-0.5 kg)	-0.4 %
Jul 7, 2007	301.4 lb (137.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Jul 6, 2007	302.4 lb (137.5 kg)	-8.8 lb (-4.0 kg)	-2.8 %
Jul 5, 2007	311.2 lb (141.5 kg)	9.2 lb (4.2 kg)	3.0 %
Jun 22, 2007	302.0 lb (137.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2007	302.0 lb (137.3 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Jun 19, 2007	302.6 lb (137.5 kg)	-1.4 lb (-0.6 kg)	-0.5 %
Jun 18, 2007	304.0 lb (138.2 kg)	1.6 lb (0.7 kg)	0.5 %
Jun 17, 2007	302.4 lb (137.5 kg)	0.6 lb (0.3 kg)	0.2 %
Jun 13, 2007	301.8 lb (137.2 kg)	-1.2 lb (-0.5 kg)	-0.4 %
Jun 12, 2007	303.0 lb (137.7 kg)	4.8 lb (2.2 kg)	1.6 %
Jun 9, 2007	298.2 lb (135.5 kg)	-1.4 lb (-0.6 kg)	-0.5 %
Jun 6, 2007	299.6 lb (136.2 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Jun 4, 2007	302.6 lb (137.5 kg)	2.6 lb (1.2 kg)	0.9 %
Jun 1, 2007	300.0 lb (136.4 kg)	0.5 lb (0.2 kg)	0.2 %
May 31, 2007	299.5 lb (136.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 30, 2007	300.0 lb (136.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 25, 2007	300.5 lb (136.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 23, 2007	301.0 lb (136.8 kg)	-1.0 lb (-0.5 kg)	-0.3 %
May 22, 2007	302.0 lb (137.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 21, 2007	302.0 lb (137.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 16, 2007	302.0 lb (137.3 kg)	-1.0 lb (-0.5 kg)	-0.3 %
May 15, 2007	303.0 lb (137.7 kg)	-1.0 lb (-0.5 kg)	-0.3 %
May 14, 2007	304.0 lb (138.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2007	304.0 lb (138.2 kg)	2.0 lb (0.9 kg)	0.7 %
May 9, 2007	302.0 lb (137.3 kg)	-1.5 lb (-0.7 kg)	-0.5 %
May 8, 2007	303.5 lb (138.0 kg)	-1.5 lb (-0.7 kg)	-0.5 %
May 7, 2007	305.0 lb (138.6 kg)	5.0 lb (2.3 kg)	1.7 %
Apr 18, 2007	300.0 lb (136.4 kg)	-14.0 lb (-6.4 kg)	-4.5 %
Mar 31, 2007	314.0 lb (142.7 kg)	-3.0 lb (-1.4 kg)	-0.9 %
Mar 21, 2007	317.0 lb (144.1 kg)	-13.0 lb (-5.9 kg)	-3.9 %
Feb 28, 2007	330.0 lb (150.0 kg)	15.0 lb (6.8 kg)	4.8 %
Feb 11, 2007	315.0 lb (143.2 kg)	-9.0 lb (-4.1 kg)	-2.8 %
Jan 31, 2007	324.0 lb (147.3 kg)	-3.0 lb (-1.4 kg)	-0.9 %
Jan 24, 2007	327.0 lb (148.6 kg)	-3.0 lb (-1.4 kg)	-0.9 %
Jan 15, 2007	330.0 lb (150.0 kg)	-5.0 lb (-2.3 kg)	-1.5 %
Dec 31, 2006	335.0 lb (152.3 kg)	5.0 lb (2.3 kg)	1.5 %
Dec 11, 2006	330.0 lb (150.0 kg)	-5.0 lb (-2.3 kg)	-1.5 %
Nov 24, 2006	335.0 lb (152.3 kg)

Show Full History (152 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	35.0 %	Change:	-8.3 %
	Current:	26.7 %	Percent Change:	-23.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 30, 2009	26.7 %	-1.2 %	-4.1 %
Jun 30, 2009	27.8 %	-3.3 %	-10.5 %
Nov 24, 2008	31.1 %	-3.9 %	-11.2 %
Jun 17, 2007	35.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-2.5" (-6.4 cm)
	Current:	45.5" (115.6 cm)	Percent Change:	-5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 30, 2009	45.5" (115.6 cm)	-1.0" (-2.5 cm)	-2.2 %
Nov 24, 2008	46.5" (118.1 cm)	-1.5" (-3.8 cm)	-3.1 %
Jun 1, 2007	48.0" (121.9 cm)	2.5" (6.4 cm)	5.5 %
May 22, 2007	45.5" (115.6 cm)	-1.5" (-3.8 cm)	-3.2 %
May 14, 2007	47.0" (119.4 cm)	-1.0" (-2.5 cm)	-2.1 %

Show Full History (7 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.5" (1.3 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 30, 2009	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Jun 1, 2007	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-7.5" (-19.1 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	-15.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 30, 2009	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 30, 2009	41.0" (104.1 cm)	-3.0" (-7.6 cm)	-6.8 %
Dec 17, 2008	44.0" (111.8 cm)	-1.5" (-3.8 cm)	-3.3 %
Aug 1, 2007	45.5" (115.6 cm)	-1.0" (-2.5 cm)	-2.2 %
Jun 17, 2007	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	1.0" (2.5 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 1, 2007	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
May 9, 2007	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2007	33.0" (83.8 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	0.0" (0.0 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 30, 2009	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2007	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2007	19.0" (48.3 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.5" (1.3 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 30, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Jun 30, 2009	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Nov 24, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Aug 1, 2007	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jun 17, 2007	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 2, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 31, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 17, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 12, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 9, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (21 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	78.0 lb (35.5 kg)
	Current:	246.0 lb (111.8 kg)	Percent Change:	46.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 24, 2008	246.0 lb (111.8 kg)	16.0 lb (7.3 kg)	7.0 %
Aug 1, 2007	230.0 lb (104.5 kg)	28.0 lb (12.7 kg)	13.9 %
Jul 18, 2007	202.0 lb (91.8 kg)	15.0 lb (6.8 kg)	8.0 %
Jul 5, 2007	187.0 lb (85.0 kg)	36.0 lb (16.4 kg)	23.8 %
Jun 12, 2007	151.0 lb (68.6 kg)	-17.0 lb (-7.7 kg)	-10.1 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	294.0 lb (133.6 kg)
	Current:	595.0 lb (270.5 kg)	Percent Change:	97.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 30, 2009	595.0 lb (270.5 kg)	87.0 lb (39.5 kg)	17.1 %
Dec 31, 2008	508.0 lb (230.9 kg)	15.0 lb (6.8 kg)	3.0 %
Dec 27, 2008	493.0 lb (224.1 kg)	103.0 lb (46.8 kg)	26.4 %
Nov 24, 2008	390.0 lb (177.3 kg)	-113.0 lb (-51.4 kg)	-22.5 %
Jul 12, 2007	503.0 lb (228.6 kg)	87.0 lb (39.5 kg)	20.9 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	193.0 lb (87.7 kg)	Change:	271.0 lb (123.2 kg)
	Current:	464.0 lb (210.9 kg)	Percent Change:	140.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 30, 2009	464.0 lb (210.9 kg)	47.0 lb (21.4 kg)	11.3 %
Dec 31, 2008	417.0 lb (189.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 27, 2008	417.0 lb (189.5 kg)	73.0 lb (33.2 kg)	21.2 %
Nov 24, 2008	344.0 lb (156.4 kg)	30.0 lb (13.6 kg)	9.6 %
Aug 1, 2007	314.0 lb (142.7 kg)	24.0 lb (10.9 kg)	8.3 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	111.0 lb (50.5 kg)	Change:	96.0 lb (43.6 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	86.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 30, 2009	207.0 lb (94.1 kg)	-17.0 lb (-7.7 kg)	-7.6 %
Jul 1, 2009	224.0 lb (101.8 kg)	107.0 lb (48.6 kg)	91.5 %
Dec 27, 2008	117.0 lb (53.2 kg)	7.0 lb (3.2 kg)	6.4 %
Nov 24, 2008	110.0 lb (50.0 kg)	-5.0 lb (-2.3 kg)	-4.3 %
Jul 16, 2007	115.0 lb (52.3 kg)	8.0 lb (3.6 kg)	7.5 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 31, 2007	192.0 lb (87.3 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close