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View cawiau's:
Profile
BodyBlog (208)
Photos (3)
Progress & Goals
Workout Tracker (48)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Oct 21, 2005
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 119
  • Last 7 Days: 753
  • Overall: 43,198
Forum Posts: 13899
BodyBlog Entries: 208
Comments to Others: 12962
Forum Rep (?) :

Activity
Last Visit: Today, 8:15am
Last Forum Post: Today, 7:33am
Last Photo Upload: Dec 12, 2009 1:49pm
Last Profile Update: Today, 7:39am
Last Blog Post: Jul 14, 2009 10:41pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1246
Stalking (?) : 0
Inspiring (?) : 30

cawiau

Overall Goal:  Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

Fit Status:  80 lbs lighter... how fit is that? Don't know but definitely better than 80 lbs ago!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carl
Sex:
Male
Age:
24
Location:
Clifton Park, New York, United States
Occupation:
Student/Husband
Personal Website:
http://www.facebook.com/home.php#/profile.php?ref=profile&id=8840362
Primary Gym:
Gold's Gym
1220 Route 146
Clifton Park, NY
United States
College:
Siena College
Attended 2008 to Present
Loudonville, New York
United States
High School:
When I Started:
May, 2007
How I Started:
In all honesty started back since I was 18...lost a good amount of weight, at my lowest was 225. Then got comfortable and since than been a battle. I lose, I gain, I lose, I gain. My heaviest was 335
Why I Love It:
You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.
How I Stay Motivated:
My wife, family and friends. Life is too good for me to die of something I can control!
BB Accomplishments:
Getting back at it after many failures!
Forum Signature:
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821 "Whatever the goal, the opponent never changes: It's you vs. you . "
Last Updated: Nov 18, 2009 6:45am

What cawiau Is Up To:
Dec 10, 2009
cawiau set a new Profile Picture
cawiau reviewed Optimum 100% Whey Protein and rated it 10/10
cawiau reviewed MHP DREN and rated it 5/10
See Last 237 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2008 Dec 5, 2009
Side relax - 335 lbs!
335 lbs...about 1 week from my wedding day!
256-258 lbs... really been slacking the past couple of months!
Last Updated: Dec 16, 2009 9:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 2:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2009 10:46am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)
Goal (Long):
I started at 335 lbs (heaviest) and my goal is to be shredded one day
Weight Goal:
I want to LOSE 150 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 4, 2009 5:48pm

Members That Inspire cawiau:
dnsigma [ BodySpace ]
He transformed himself and made bodybuilding part of his life. And what can I say, the fact that he has a great built does not hurt either :)
read more »
jhyaduck [ BodySpace ]
Incredible built, great ambition... I am inspired by him!
read more »
View all 10 members who inspire cawiau »

BodyAnswers
cawiau has answered 48 of 67 total questions.
View all 48 of cawiau's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eat clean most of the time.
No fast food!
- Updated Sep 15, 2008 3:32pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fruit bowl.
- Updated Sep 15, 2008 3:32pm

What are your secrets for making healthy food taste great?
None. Just deal with it, will save your life.
- Updated Sep 15, 2008 3:32pm

View all 48 of cawiau's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 4, 2009 5:48pm

Videos of cawiau
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 12:29am

Favorite Bodybuilding And Fitness Videos
Yes We Can - Barack Obama Music Video
Yes We Can - Barack Obama Music Video
Play this video Played: 177
Why I like this video: It is not a fitness or bodybuilding video but it represent such a huge part of my history as black, our history as american that I had to post it. The day he won put everything in perspective for me.
ludacris -move bitch
ludacris -move bitch
Play this video Played: 150
Why I like this video: Great song to work out too!
Ulisses Williams, Jr.
Ulisses Williams, Jr.
Play this video Played: 285
Why I like this video: This guy has what I view as the perfect body!
Play this video Miley Cyrus- "The Climb" music video (Watch in HQ! Played: 104
Last Updated: Nov 15, 2008 12:29am

Latest BodyBlog Entry (208 Posts Total)
Category: Training on Jul 14, 2009 10:41pm

it was easy as taking a pill and I would wake up with a 6 packs! But yet I wonder, would I appreciate the process as much!

I wish I did not have man boobs, but wouldn't I be missing the planning, hard work, stress, depression, happiness mixture!

I wish I was not obese to start with... but...

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jun 18, 2007
Reason: 
Optimum Fish Oil, 200 Softgels
Started: Nov 18, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Nov 18, 2009
Reason: 
Last Updated: Nov 18, 2009 12:30pm

Supplement Reviews
MHP DREN, 30 Capsules
Review:  I give it a 5 since someone my react differently to it. For me, I did not get that pump or...
Overall Rating:  5/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Review:  Best quality of Protein you can find out there. Recommend it to everyone I know!
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Dec 10, 2009 8:18am

Forum Activity:
User Title: Failure sucks...
Number Of Posts: 13899 View All Posts
Posts Per Day: 9.09
Last Activity: Today, 8:15am
Recent Threads:

Workout Program:
Day 1 : Legs
Day 2: Push
Day 3 : Pull
Day 4 : Rest
Day 5: Legs
Day 6: Push
Day 7: Push
Day 8: Rest
Last Updated: Aug 5, 2008 12:08am

Favorites
Bodyparts:
Hobbies:
  • Reading, Sleeping, chilling with friends
Cheat Foods:
  • Anything sweet
Workout Music:
  • Reggae, HIP HOP, Rap, Rock
Supplements:
Last Updated: Nov 18, 2009 6:59am

Friends (1246)









Last Updated: Today, 7:39am

Visitor Comments (7483)
[ Leave cawiau a Comment ]
blessedman92 [ View Profile ]
Today, 9:46am
sup with you? holidays was a little rough but didnt do too bad. the begining of the year i start kick boxing. how are things with you
Front double biceps-208 lbs reboo2 [ View Profile ]
Today, 7:57am
You nailed it!!! It is time!! lol
Phtoshoot Godflower [ View Profile ]
Today, 7:21am
hey! just work on it!! it looks better and better!! keep it up!!
johnderriLLL [ View Profile ]
Today, 5:01am
i lost 8 pounds in a week and i know why i did!
disneydiva21 [ View Profile ]
Today, 1:10am
i think we are both going to do a great job this year ! there is no room for a fatness in 2011 lol i hope you had an awesome holiday..
luk86pl [ View Profile ]
Yesterday, 4:20pm
Hey Carl. I'm fine thanks. Holidays? I've spend it with my family. It was pretty nice time :). How about you?
samariGUY [ View Profile ]
Yesterday, 10:16am
well your on the right path, 1 pound at a time, and your doin it the right way from the looks of it, your not starvin yourself or over traing.keep up the good work
Upload your profile picture! BEASTMODE436 [ View Profile ]
Dec 26, 2009 11:21pm
congrats brother keep pushing and working hard to lose that weight im in your shoes as well and am trying to keep myself motivated!!!!!!!!
My back needs a lot of work I will cut down and to Bahamablacks [ View Profile ]
Dec 26, 2009 7:38pm
hey man whats up, my holidays was good, how bout yours? I have not been working out that consistently , cause it gets boring man, I'm going to start that Insanity program I see on TV, its for like 60 days.
ChicagoBldr [ View Profile ]
Dec 26, 2009 6:30pm
You, too, Carl!
billtr [ View Profile ]
Dec 26, 2009 3:50pm
great, haven't lifted weights in over a week, had to take a break to get my head back on right. where are you at? still working leaner?
Finished my workout and just came out the sauna!!! asmith89 [ View Profile ]
Dec 26, 2009 3:03pm
Same goes for you. Good job choosing to lean out.
4evernatural [ View Profile ]
Dec 26, 2009 2:35pm
thank you....look at you! Awesome job so far!!! Keep it up!
samariGUY [ View Profile ]
Dec 26, 2009 2:26pm
they were good thanks. hope yours were also well. awesome progress bro!!!
ski23man [ View Profile ]
Dec 26, 2009 1:23pm
Going great man, trying to tap out this last week of 2009, now is the time, not next year LOL! Dave
johnderriLLL [ View Profile ]
Dec 26, 2009 12:08pm
squats deadlifts bench press? do u run or walk im not quite sure what u do to exercise.
This Is Me Quadroplex [ View Profile ]
Dec 26, 2009 12:00pm
I'm back! Med school is kicking my ass so I haven't had time to go on BB.com (and haven't done a great job of taking care of myself). Your progress looks great man! Keep it up!
johnderriLLL [ View Profile ]
Dec 26, 2009 8:50am
2010! what are you doing to make progress?
chumbanga [ View Profile ]
Dec 26, 2009 8:20am
I am about 256 was in the hospital for a week was very sick with staf. i am trying to bulk still want to get to 270 sorry it took so long to respond. happy holidays
Front double biceps-208 lbs reboo2 [ View Profile ]
Dec 26, 2009 6:14am
Hope you had a great Christmas Bro!!!! It is almost time for us to get serious!!
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