Last Visit: Yesterday, 3:12pm Last Forum Post: Yesterday, 4:21am Last Photo Upload: Dec 12, 2009 1:49pm Last Profile Update: Yesterday, 11:29am Last Blog Post: Jul 14, 2009 10:41pm
Gold's Gym 1220 Route 146 Clifton Park, NY United States
College:
Siena College Attended 2008 to Present Loudonville, New York United States
High School:
When I Started:
May, 2007
How I Started:
In all honesty started back since I was 18...lost a good amount of weight, at my lowest was 225. Then got comfortable and since than been a battle. I lose, I gain, I lose, I gain. My heaviest was 335
Why I Love It:
You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.
How I Stay Motivated:
My wife, family and friends. Life is too good for me to die of something I can control!
BB Accomplishments:
Getting back at it after many failures!
Forum Signature:
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
Last Updated: Nov 18, 2009 6:45am
What cawiau Is Up To:
Dec 23, 2009
cawiauchanged Weight from 253.8 lbs. to 251.8 lbs., a 2 lb. loss in 11 days
Why I like this video: It is not a fitness or bodybuilding video but it represent such a huge part of my history as black, our history as american that I had to post it.
The day he won put everything in perspective for me.
ludacris -move bitch
Played: 151
Why I like this video: Great song to work out too!
Ulisses Williams, Jr.
Played: 289
Why I like this video: This guy has what I view as the perfect body!
Miley Cyrus- "The Climb" music video (Watch in HQ! Played: 104
Bro, whats been happening? Are you doing more cardio? Drop the weights sessions, circuits-supersets-interval training bro....Next year bro, I wanna help bro, 2010 is going to be a lot better year for you better.
I'm doing well, and you? Took a few days off, gonna hit it big again after the New Year probably... some tendinitis was acting up so don't want to aggravate it.
Hey C! How are you? Sorry I have been MIA from this site. I am getting back into thw swing of things again. I am doing well. Your progress pics look great! Keep up the hard work ;)
Hey man just wanted to wish you the best for 2010 I hope you make the same great success you did in 2009! I'll be trying to emulate your great results!
Man, I'm killin it! I'm trying to get on your level! We just have to keep wprking hard and not give up. Keep up the good work man, you're doing a great job!
Hope your xmas and New Years went well man , I'm doing good, gained a bit of weight over the holidays but who didn't lol. Looking good man, I'm catching up to ya finally though! lol. Have a great New Years, keep it kicking.
You too ...yeah sounds about right lol ...doing great, just glad xmas is done and fitness routine is back on traack ..on a detox for few days now. How did you do in not gaining the weight back on?
Congradulations. I am in the same boat, lose then gain, then lose, the gain. We have to remember when life was more healthy and never forget how we felt when we was most unhealthy. You dropped almost 90lbs thats like putting down (2) 45lbs plates. Yo, DONT STOP, DONT QUIT, THIS IS FOR LIFE AND THANK YOU.
Hey Boss!
Sorry for the late reply. Well things haven't been good. A few weeks ago I got into a big car accident! My car was a total write off and I had some muscle spasms and just wayyyy too much stress with little time to get anything done. I haven't trained or dieted since :(
But I'm back biatch!!! :D Today was my 3rd day in the gym so I'm feeling better :) How are ya holding up?
