Last Visit: Yesterday, 7:30pm Last Forum Post: Yesterday, 7:13pm Last Photo Upload: Dec 12, 2009 1:49pm Last Profile Update: Yesterday, 7:29pm Last Blog Post: Jul 14, 2009 10:41pm
Gold's Gym 1220 Route 146 Clifton Park, NY United States
College:
Siena College Attended 2008 to Present Loudonville, New York United States
High School:
When I Started:
May, 2007
How I Started:
In all honesty started back since I was 18...lost a good amount of weight, at my lowest was 225. Then got comfortable and since than been a battle. I lose, I gain, I lose, I gain. My heaviest was 335
Why I Love It:
You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.
How I Stay Motivated:
My wife, family and friends. Life is too good for me to die of something I can control!
BB Accomplishments:
Getting back at it after many failures!
Forum Signature:
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
Why I like this video: It is not a fitness or bodybuilding video but it represent such a huge part of my history as black, our history as american that I had to post it.
The day he won put everything in perspective for me.
ludacris -move bitch
Played: 150
Why I like this video: Great song to work out too!
Ulisses Williams, Jr.
Played: 282
Why I like this video: This guy has what I view as the perfect body!
Miley Cyrus- "The Climb" music video (Watch in HQ! Played: 99
Thank you for your most wonderful reply. I wish you and yours the merriest of Christmas's and the happiest of New Years. 2010 will be YOUR year my friend.
Remember:
"No matter how difficult the challenge, when we spread our wings of faith and allow the winds of God's spirit to lift us, no obstacle is too great to overcome."
HEY BRO, Australia is going great, its 30+ degress over here. Thats like 80 something in american. haha
H0w is your training going? When am I going to get you to eat and training smart and accordingly?
Hey man. Thanks for the comments on my profile. I have thought about some things and just decided to do it by myself. I have to be able to motivate myself. And thats what Im gonna do. I cant depend on anyone to do that. Workout partner or not...lol.. Hope all is well with you.!
Hey Carl...my workout goes very good..i never feel in shape like this before, i praticly feel my muscle grow...its a strange feeling...i believe my next 6 month was awsome.....dont stop your good work....
today i worked out for 15 mins in the morning and 15 mins in the evening. lots of lunges. i cant wait to make progress. how many more pounds do u have to lose this year?
