Last Visit: Today, 8:09pm Last Forum Post: Today, 7:38pm Last Photo Upload:Never Last Profile Update: Today, 12:25pm Last Blog Post: Jul 14, 2009 10:41pm
Gold's Gym 1220 Route 146 Clifton Park, NY United States
College:
Siena College Attended 2008 to Present Loudonville, New York United States
High School:
When I Started:
May, 2007
How I Started:
In all honesty started back since I was 18...lost a good amount of weight, at my lowest was 225. Then got comfortable and since than been a battle. I lose, I gain, I lose, I gain. My heaviest was 335
Why I Love It:
You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.
How I Stay Motivated:
My wife, family and friends. Life is too good for me to die of something I can control!
BB Accomplishments:
Getting back at it after many failures!
Forum Signature:
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
Why I like this video: It is not a fitness or bodybuilding video but it represent such a huge part of my history as black, our history as american that I had to post it.
The day he won put everything in perspective for me.
Ulisses Williams, Jr.
Played: 249
Why I like this video: This guy has what I view as the perfect body!
Mary J. Blige - Just Fine
Played: 175
Why I like this video: Just great song! And people this is Mary J Blige! LOL!
ludacris -move bitch Played: 132
Miley Cyrus- "The Climb" music video (Watch in HQ! Played: 90
Fit Status: Severely Obese per BMI calculations! << well bmi don't know how far you've came an it dam sure doesn't know how far your about 2 got keep it up bro
Lack of fruits and vegetables, a key source of dietary fiber, can lead to constipation. And eating too few carbohydrates puts you at risk of developing ketosis, a condition in which fats in your blood (ketones) build up, leading to gout and kidney stones.
Many people who try protein-heavy, carbohydrate-limiting diet myths report dramatic weight loss, but at what expense? By focusing your diet on high-protein foods like meat, cheese, eggs, and pork rinds (all foods that are high in cholesterol) you could be risking a heart attack, and buying right into this diet myth. By cutting out carbohydrates, which the body craves for a reason, you can become irritable, nauseous and weak.
That's alright bro, you'll get back at it. The gym will always be there when you are ready my friend. I've been getting back into it myself, I was going in but I was lacking motivation. I'm good now, just needed a little push. You know how that goes, lol. Have a great weekend bro
Hey Cawiau,
You've come so far. Look at you now. Keep going and we'll see you as the Transformation of Week for all of bodybuilding.com. Outstanding progress.
