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Membership Info
Member Since: Oct 21, 2005
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 64
  • Last 7 Days: 543
  • Overall: 32,191
Forum Posts: 11648
BodyBlog Entries: 206
Comments to Others: 10238
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:17pm
Last Forum Post: Yesterday, 7:07pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 12:49pm
Last Blog Post: Yesterday, 1:42pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1083
Stalking (?) : 0
Inspiring (?) : 6

cawiau

Overall Goal:  Back down in the 260's, now let's focus in getting out of there for good and into the 250's!!!

Fit Status:  Scientist calls it: morbidly obese. I call it being FAT!

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Carl
Sex:
Male
Age:
24
Location:
Clifton Park, New York, United States
Occupation:
Personal Website:
Gym:
Gold's Gym
Gym Location:
Clifton Park, NY
When I Started:
May, 2007
How I Started:
In all honesty started back since I was 18...lost a good amount of weight, at my lowest was 225. Then got comfortable and since than been a battle. I lose, I gain, I lose, I gain. My heaviest was 335 and now I intend to lose it for good.
Why I Love It:
You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.
How I Stay Motivated:
My wife, family and friends. Life is too good for me to die of something I can control!
BB Accomplishments:
Getting back at it after many failures!
Forum Signature:
Journal : http://forum.bodybuilding.com/showthread .php?t=112815821

"Whatever the goal, the opponent never changes: It's you vs. you . "

"Our greatest fear is not that we are inadequate,
but that we are powerful beyond measure." Marianne Williamson
Last Updated: Nov 6, 2008 1:43pm

What cawiau Is Up To:
See Last 92 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2008 Jun 7, 2009
Front relax
Beginning of the year...327 lbs! Urrggghh!  Back 273.8 lbs....no difference there either!
Last Updated: Nov 3, 2008 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 5:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 6:07am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Back down in the 260's, now let's focus in getting out of there for good and into the 250's!!!
Goal (Long):
I started at 335 lbs (heaviest) and my goal is to to be 170 lbs or below.
Weight Goal:
I want to LOSE 165 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 2, 2009 12:26pm

Members That Inspire cawiau:
french_pedi [ BodySpace ]
Great guy, great family, good sense of humour, good blogs and manage to still keep an incredible bod! My idol for when I reach 39!
BrentJ [ BodySpace ]
He offers me great help and support! And does not hurt that he is shredded to the bones! Incredible physique.
View all 7 members who inspire cawiau »

BodyAnswers
cawiau has answered 48 of 67 total questions.
View all 48 of cawiau's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eat clean most of the time.
No fast food!
- Updated Sep 15, 2008 3:32pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fruit bowl.
- Updated Sep 15, 2008 3:32pm

What are your secrets for making healthy food taste great?
None. Just deal with it, will save your life.
- Updated Sep 15, 2008 3:32pm

View all 48 of cawiau's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 12:26pm

Videos of cawiau
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 12:29am

Favorite Bodybuilding And Fitness Videos
Mary J. Blige - Just Fine
Mary J. Blige - Just Fine
Play this video Played: 104
Why I like this video: Just great song! And people this is Mary J Blige! LOL!
Yes We Can - Barack Obama Music Video
Yes We Can - Barack Obama Music Video
Play this video Played: 116
Why I like this video: It is not a fitness or bodybuilding video but it represent such a huge part of my history as black, our history as american that I had to post it. The day he won put everything in perspective for me.
Mary J. Blige - No More Drama
Mary J. Blige - No More Drama
Play this video Played: 94
Why I like this video: I hate drama, so everything someone tries to get me involve I go used that line! Life is so much better without all the extra baggage!
Play this video Mary J. Blige - No More Drama Played: 83
Play this video ludacris -move bitch Played: 89
Play this video Ulisses Williams, Jr. Played: 155
Play this video Miley Cyrus- "The Climb" music video (Watch in HQ! Played: 46
Last Updated: Nov 15, 2008 12:29am

Latest BodyBlog Entry (206 Posts Total)
Category: Nutrition on Yesterday, 1:42pm

I find it a bit funny that I am writing about Portion Control on the Eve of the 4th of July! But seriously, if you planed to just pig out like there was no tomorrow, I say go for it!

First I will be honest... WHAT THE **** IS PORTION CONTROL? Because here I am writing about portion control...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jun 18, 2007
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: Jun 18, 2007
Reason: 
Last Updated: Dec 4, 2007 8:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Tired but not discouraged
Number Of Posts: 11648 View All Posts
Posts Per Day: 8.62
Last Activity: Yesterday, 11:17pm
Recent Threads:


Workout Program:
Day 1 : Legs
Day 2: Push
Day 3 : Pull
Day 4 : Rest
Day 5: Legs
Day 6: Push
Day 7: Push
Day 8: Rest
Last Updated: Aug 5, 2008 12:08am

Favorites
Bodyparts:
Hobbies:
  • Reading, Sleeping, chilling with friends
Last Updated: Oct 20, 2006 2:24pm

Friends (1083)









Last Updated: Yesterday, 12:49pm

Visitor Comments (5618)
[ Leave cawiau a Comment ]
varungoku [ View Profile ]
Today, 6:04am
oh yea ,i can see some defination in your bicep bro! keep on training!
B-Racer [ View Profile ]
Today, 3:33am
It's a struggle on this end, too. One of those things that I know is better than it has been, but just not fast enough. We'll just have to keep at it. It'll come.
Relaxed Rice8787 [ View Profile ]
Today, 12:46am
Hey bud!!! Yeat the virus is gone so I'm hoping to hit it hard hard hard. Today is Chest, shoulders, tri's and abs!!! I'm looking forward to it!!!! How have you been? Droppin weight like crazy!?
Yes sir!!! CT2000 [ View Profile ]
Today, 12:28am
Yeah went swimming today it was great! Haha i dunno if i can take that title i'm just trying to maintain haha.. How was your week?
Softball Game wendel34 [ View Profile ]
Yesterday, 8:38pm
looks like u r getting a haddle on it....
Wedding pic Jo110465 [ View Profile ]
Yesterday, 8:18pm
Carl, my friend, you have made some serious progress since I last checked in. I didn't realize how long I was away until the website told me. Keep up the great job.
angelagreen [ View Profile ]
Yesterday, 1:56pm
Looking good!
Chest Shot from below WarriorJay129 [ View Profile ]
Yesterday, 1:17pm
Sup big man...what's going on...how's training?
corradoR32 [ View Profile ]
Yesterday, 12:33pm
Happy 4th! I'm still on the diet and it's working! August 15th is coming up and I find it hard sometimes to stay motivated sometimes due to the lack of carbs and calories, but I'm still plugging away. I've been practicing posing and routine but I've got alot of work to do still. It's all in the mind and it has to be trained just like the body. Time to go train!
i will get there soulja02 [ View Profile ]
Yesterday, 6:49am
live love peace and harmony happy 4th injoy 1 luv
castille [ View Profile ]
Yesterday, 6:14am
Keep up the great work Carl!
Tri's bodyfuel [ View Profile ]
Yesterday, 1:41am
Doing aight.. so far the only bulk im gaining is on my stomach. Lol
vinny333 [ View Profile ]
Jul 2, 2009 10:48pm
Im good bro still trackin, your avi looks friggin sweet,def keep that one lol. keep busting your ass bro and will talk soon.. :D..
side tri baje426 [ View Profile ]
Jul 2, 2009 10:27pm
the strange thing is when i am sick i eat more lol and i eat alot generally
kingthunder [ View Profile ]
Jul 2, 2009 7:01pm
Thanks man, things are starting to come along. Just working on building some more mass. How r u doin? Ur arm looks bigger than ur head in ur profile pic.
after a pump at the gym cloudbreak [ View Profile ]
Jul 2, 2009 4:59pm
hey friend thanx for checking up on me. im off the diet i hurt my shoulder at the gym an i wasnt satisfied with my progress i hav low body fat but kinda flat. so i need to start carbing up.hows training coming along with you brotha?
B-Racer [ View Profile ]
Jul 2, 2009 4:45pm
Great progress on the avi, man! Keep doing it!
Yes sir!!! CT2000 [ View Profile ]
Jul 2, 2009 1:35pm
Haha thanks! Yeah i would like to go with my family and gf, that might not be till next summer though.. Nice cannon there Rambo... haha yeah man that's a awesome avi you should keep that one for a bit ;D
Softball Game wendel34 [ View Profile ]
Jul 2, 2009 1:11pm
will do brother.......looks like u r dropping weight and adding some serious muscle......great job
Just chillin Unbroken Soldier [ View Profile ]
Jul 2, 2009 9:43am
Come on man. I been checking your profile and im root for you.
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