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Membership Info
Member Since: Oct 21, 2005
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 116
  • Overall: 16,113
Forum Posts: 8053
BodyBlog Entries: 163
Comments to Others: 2563
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:33pm
Last Forum Post: Yesterday, 9:00pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:15pm
Last Blog Post: Jun 29, 2008 7:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 491
Stalking (?) : 0
cawiau

"Lose the fat and get toned"

Personal Info And Background:
Real Name: Carl
Sex: Male
Age: 23
Location: Clifton Park, New York, United States
Occupation:
Personal Website:
Gym: Gold's Gym
Gym Location: Clifton Park, NY
When I Started: May, 2007
How I Started: Started in May 2006 and took a long brake due to knee injury and of course lazyness. Went from 265 to 305 in 4-5 months. I want to go back at it now May 07 and whipped my butt into shape
Why I Love It: You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.
How I Stay Motivated: A friend of mine had an heart attack at the age of 21. The doctor told her that unless she lose weight she is not going to live past her 20's
BB Accomplishments: Getting started!!!
Forum Signature: My Journal : http://forum.bodybuilding.com/showthread .php?t=6415311

My blog : http://blog.bodybuilding.com/cawiau

" Whaterver the goal, the opponent never changes: It's you vs. you . "
Last Updated: Jun 24, 2008 4:01pm

Progress Pictures
Jun 1, 2007 Feb 3, 2008
June 1 2007 Side Relaxed ....322.8lbs!
Now at 300 lbs on June 1 2007 I see no differences yet but not going to give up.  Starting month 2!
Last Updated: Feb 3, 2008 4:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 17, 2008 11:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2007 4:46am

Goals:
Main Goal: Transform My Body
Goal (Short): Lose the fat and get toned
Goal (Long): Reach ~ 200 lbs and less than 9% BF. Want to reach that goal before I start grade school. So in 2009, 3 years from now. So got work to do.
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 7, 2007 11:00am

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Contest History:
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Last Updated: May 7, 2007 11:00am

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Last Updated: May 7, 2007 11:00am

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Last Updated: May 7, 2007 11:00am

Latest BodyBlog Entry (163 Posts Total)
Category: Training on Jun 29, 2008 7:32pm

Got done with my workout more than three hours ago and all I can say is my legs are killing me! When I got to my appartment I could barely walk up the stairs. After a quick shower and dinner, I just layed on my living room floor! I could not move a muscle....it sucks big time! But yet, I kinda...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jun 18, 2007
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: Jun 18, 2007
Reason: 
Last Updated: Dec 4, 2007 7:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Work in progress!!!
Number Of Posts: 8053 View All Posts
Posts Per Day: 8.00
Last Activity: Yesterday, 9:13pm
Recent Threads:


Workout Program:
Monday --> PUSH
Tuesday -> PULL
Wednesday -> LEGS
Thursday --> PUSH
Friday --> PULL
Saturday --> LEGS
Sunday --> Rest
Last Updated: Dec 10, 2007 6:07am

Favorites
Bodyparts:
Hobbies:
  • Reading, Sleeping, chilling with friends
Last Updated: Oct 20, 2006 1:24pm

Friends (491)
too_ripped
 

ivy78
 

zcsmith
 

Mrs_Muscles
 

dman_128
203 lbs
 

toobigfred
 

Doyl888
Normal me
 

Dallas68
face
 

JimBad05
Head shot
 

Last Updated: Yesterday, 7:15pm

Visitor Comments (1544)
[ Leave cawiau a Comment ]
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Yesterday, 5:57pm
What's the news? Check: "Check out the live chat with Lisawannadance and me, http://www.justin.tv/bbcom/162 925. Christine Killik's article about me, http://blog.bodybuilding.com/G lobalGossip http://blog.bodybuilding.c om/k-chzzle
Front BB Curl - 70 Lbs AntWrig [ View Profile ]
Yesterday, 5:00pm
Everything is going quite well! I am loving the results! What's good on your end? Also, where are the new profile pictures?
Crazymix [ View Profile ]
Yesterday, 9:13am
i guess we will let this slide. but make sure you are hitting the gym. i'm alright.
catawbapanther [ View Profile ]
Yesterday, 7:47am
I'll do it! Hav e a great week!
Rear lat spread 191 lbs. vagymbro [ View Profile ]
Yesterday, 7:01am
Thanks man. Keep doing your thing and God bless you on your marital journey.
catawbapanther [ View Profile ]
Yesterday, 3:57am
Thanks bro! Keep working hard and have a great week!
Crazymix [ View Profile ]
Jul 21, 2008 9:55pm
sweet bro. keep it in the log
Crazymix [ View Profile ]
Jul 21, 2008 8:09am
I need to know how much working out you have been "doing"
catawbapanther [ View Profile ]
Jul 21, 2008 5:27am
Things are going good man…..my dad is having some health problems and it’s keeping me busy between going to the hospital and work. I’ve posted some photos from June and July in my pics but I’ve yet to post some on progress. I should have some up soon. How is training going?
Crazymix [ View Profile ]
Jul 20, 2008 11:06pm
can't they just be titts?
Crazymix [ View Profile ]
Jul 20, 2008 1:16pm
man are you working out!
Rear lat spread 191 lbs. vagymbro [ View Profile ]
Jul 20, 2008 11:54am
Thanks man! I need to add more thickness though. Training is going well; I'm getting close to my first goal of hitting 200 lbs. How's everything with you?
miked512 [ View Profile ]
Jul 16, 2008 1:46pm
Heck you been up to? Training still spectacular or are you being lazy like me?
Mommy and Daughter FitCentsWife [ View Profile ]
Jul 16, 2008 10:00am
SIGH! Just HORRIBLE! But I'm back on the train tracks of training! My husband wrote me out this KILLER workout, which right now my chest is NOT thanking him for, and I've lost 1.6 pounds of the 12 pounds that I gained back! I rock! How bout you?!??!?!!?
Crazymix [ View Profile ]
Jul 15, 2008 9:21am
hey bro. whats up!?
foobar68 [ View Profile ]
Jul 13, 2008 3:45pm
How has it been sir? How is the training coming along?
zhinii [ View Profile ]
Jul 13, 2008 1:24am
haha, hey, yeah i havn't checked bodyspace in awhile. i was doing pretty good. summer came along had to move to the middle of nowhere and no gym!!! but next month ill be back on it again
Crazymix [ View Profile ]
Jul 11, 2008 2:18pm
GOOD.. i was gonna fly over there and kick your ass :D
Crazymix [ View Profile ]
Jul 11, 2008 12:40pm
wait a sec here dude. you in the gym yet?!!!!!!!!!!!!!!!!!!
Abs -176lbs wethridge [ View Profile ]
Jul 11, 2008 8:08am
Thanks alot, Yeah I've been getting there on my lunch break lately. I have to be more focused on what I'm doing in order to maximize my time to maximize results. I'm currently at 180 lbs, but I like the way I'm looking. The abs aren't as defined but they are there. Hows things with you?
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