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Membership Info
Member Since: Oct 21, 2005
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 207
  • Overall: 37,232
Forum Posts: 12839
BodyBlog Entries: 208
Comments to Others: 11798
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:02pm
Last Forum Post: Yesterday, 7:04pm
Last Photo Upload: Never
Last Profile Update: Nov 8, 2009 1:00pm
Last Blog Post: Jul 14, 2009 10:41pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1139
Stalking (?) : 0
Inspiring (?) : 14

cawiau

Overall Goal:  Getting up every time I fall. Not letting my failures define me, but make me stronger!

Fit Status:  Fat...DUH!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carl
Sex:
Male
Age:
24
Location:
Clifton Park, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
In all honesty started back since I was 18...lost a good amount of weight, at my lowest was 225. Then got comfortable and since than been a battle. I lose, I gain, I lose, I gain. My heaviest was 335 and now I intend to lose it for good.
Why I Love It:
You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.
How I Stay Motivated:
My wife, family and friends. Life is too good for me to die of something I can control!
BB Accomplishments:
Getting back at it after many failures!
Forum Signature:
Journal : http://forum.bodybuilding.com/showthread.php?t=112815821 "Whatever the goal, the opponent never changes: It's you vs. you . " "Our greatest fear is not that we are inadequate, but that we are powerful beyond measure." Marianne Williamson
Last Updated: Nov 6, 2008 1:43pm

What cawiau Is Up To:
Nov 8, 2009
cawiau is inspired by Scarfdaddy. Reason: "Incredible guy! Really supportive and provides great information. Also, amazing built! "
Nov 4, 2009
cawiau joined the BodyGroup The Get It In CREW
Aug 30, 2009
cawiau updated Motivation Level from 1/10 to 10/10 and said: "No more playing around, need to get this done once in for all!"
See Last 140 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Aug 15, 2009
Side relax - 327 lbs!
327 lbs!
Legs - 263 lbs! Too much fat!
Last Updated: Aug 15, 2009 7:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 30, 2009 4:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2009 7:42pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Getting up every time I fall. Not letting my failures define me, but make me stronger!
Goal (Long):
I started at 335 lbs (heaviest) and my goal is to to be 170 lbs or below.
Weight Goal:
I want to LOSE 165 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 30, 2009 5:25pm

Members That Inspire cawiau:
BrentJ [ BodySpace ]
He offers me great help and support! And does not hurt that he is shredded to the bones! Incredible physique.
ficklinb [ BodySpace ]
Cool dude, and really helpful! Also, great physique!
View all 10 members who inspire cawiau »

BodyAnswers
cawiau has answered 48 of 67 total questions.
View all 48 of cawiau's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eat clean most of the time.
No fast food!
- Updated Sep 15, 2008 3:32pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fruit bowl.
- Updated Sep 15, 2008 3:32pm

What are your secrets for making healthy food taste great?
None. Just deal with it, will save your life.
- Updated Sep 15, 2008 3:32pm

View all 48 of cawiau's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2009 5:25pm

Videos of cawiau
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 12:29am

Favorite Bodybuilding And Fitness Videos
Yes We Can - Barack Obama Music Video
Yes We Can - Barack Obama Music Video
Play this video Played: 159
Why I like this video: It is not a fitness or bodybuilding video but it represent such a huge part of my history as black, our history as american that I had to post it. The day he won put everything in perspective for me.
Ulisses Williams, Jr.
Ulisses Williams, Jr.
Play this video Played: 216
Why I like this video: This guy has what I view as the perfect body!
Mary J. Blige - Just Fine
Mary J. Blige - Just Fine
Play this video Played: 149
Why I like this video: Just great song! And people this is Mary J Blige! LOL!
Play this video Mary J. Blige - No More Drama Played: 141
Play this video Mary J. Blige - No More Drama Played: 130
Play this video ludacris -move bitch Played: 129
Play this video Miley Cyrus- "The Climb" music video (Watch in HQ! Played: 87
Last Updated: Nov 15, 2008 12:29am

Latest BodyBlog Entry (208 Posts Total)
Category: Training on Jul 14, 2009 10:41pm

it was easy as taking a pill and I would wake up with a 6 packs! But yet I wonder, would I appreciate the process as much!

I wish I did not have man boobs, but wouldn't I be missing the planning, hard work, stress, depression, happiness mixture!

I wish I was not obese to start with... but...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jun 18, 2007
Reason: 
Last Updated: Jul 20, 2009 11:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Going at it alone sucks!
Number Of Posts: 12839 View All Posts
Posts Per Day: 8.66
Last Activity: Yesterday, 8:02pm
Recent Threads:


Workout Program:
Day 1 : Legs
Day 2: Push
Day 3 : Pull
Day 4 : Rest
Day 5: Legs
Day 6: Push
Day 7: Push
Day 8: Rest
Last Updated: Aug 5, 2008 12:08am

Favorites
Bodyparts:
Hobbies:
  • Reading, Sleeping, chilling with friends
Last Updated: Oct 20, 2006 2:24pm

Friends (1139)









Last Updated: Nov 8, 2009 1:00pm

Visitor Comments (6720)
[ Leave cawiau a Comment ]
JAYcavalier_328 [ View Profile ]
Yesterday, 11:00pm
thanks man! I've been hittin it hardcore. Hope all is well with ya.
redmann [ View Profile ]
Yesterday, 10:30pm
wuz good man?
Side Back T-Ranger [ View Profile ]
Yesterday, 9:31pm
Thank's for the comment. Train Hard!
Hossa [ View Profile ]
Yesterday, 9:01pm
Good luck on your goals.
Side Chest 2009 INBF West Coast Classic Quelly [ View Profile ]
Yesterday, 8:51pm
probably about a year from now carl, so you better beat me!
Scarfdaddy [ View Profile ]
Yesterday, 8:27pm
I got friends who are Olympic athletes, Physiologist, doctors, kanesiologists, physiotherapist, and chiropractors. So my circle is tight.haha, I have been in this game for so long, that you wont have to worry about anything. Just training hard and positive mind frame is all that is required.I have read endless amounts of books on the human body, on nutrition, exercises.etc.. Also going to do my Diploma of Exercise Science in Australia next month. So many PT's out there and they are horrible.
NoEndInSight [ View Profile ]
Yesterday, 8:22pm
Thanks Carl. How've you been lately?
Sweating after a 4 mi run CT2000 [ View Profile ]
Yesterday, 8:18pm
Yeah it's busy busy times... How's your progress you doin alright?
picture me flexing C-Muscles [ View Profile ]
Yesterday, 8:09pm
Thanks dude. Keep your head up and work hard and you will achive the results you disire. Remember rome wasn't built in a day. Good luck bro
chad643 [ View Profile ]
Yesterday, 8:04pm
o ok, whats LSAT?
sweeper3 [ View Profile ]
Yesterday, 8:02pm
yeah, i competing in my first show at the beginning of december
chad643 [ View Profile ]
Yesterday, 8:00pm
i dont do udc lol, how much u weigh now?
chad643 [ View Profile ]
Yesterday, 7:55pm
hey nothing much just watching ufc what u up 2? and thank you!
Scarfdaddy [ View Profile ]
Yesterday, 7:38pm
From bro to bro...... It takes time to put weight on, therefore, it takes time to take off correctly.
Scarfdaddy [ View Profile ]
Yesterday, 7:37pm
10 lbs by New Years bro. How long did it take you to put on that weight???
sweeper3 [ View Profile ]
Yesterday, 7:36pm
Its goin good bro. gainin some good mass and losing the excess weight. How bout you.
Scarfdaddy [ View Profile ]
Yesterday, 7:24pm
More than 1kg/wk are associated with significant loss of lean body mass ie.muscle.
Inspired916 [ View Profile ]
Yesterday, 7:19pm
whats up man!! look at your traps.. they are huge man! you look good man! keep trucking man you WILL get there! i myself have been good..thing's are starting to pick up a bit and im about to crush this plateau and get it done like a savage for this bodybuilding show next year! sky is the limit man!
Scarfdaddy [ View Profile ]
Yesterday, 7:19pm
Also slow is better for long term, its a kilo a week sorry...so that is like 2 pounds a week. Been living over in Australia the past 7 years. Ideally if you eat right and train hard. So the 2 lbs a week is good to keep it going like that straight till you reach your overall goal. You will keep it off too, in the long run. Have you seen those people on biggest loser? They lose it so quickly and a lot of them put it back on as quickly as they lost it. The body needs time to adjust.
Scarfdaddy [ View Profile ]
Yesterday, 7:10pm
You'll definitely get over 1 lbs a week, but later on you will be hitting a plateau. Then you will be hitting the 1 lbs of pure fat a week.
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