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Membership Info
Member Since: Oct 21, 2005
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 187
  • Last 7 Days: 650
  • Overall: 38,254
Forum Posts: 13159
BodyBlog Entries: 208
Comments to Others: 12367
Forum Rep (?) :

Activity
Last Visit: Today, 8:09pm
Last Forum Post: Today, 7:38pm
Last Photo Upload: Never
Last Profile Update: Today, 12:25pm
Last Blog Post: Jul 14, 2009 10:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1172
Stalking (?) : 0
Inspiring (?) : 19

cawiau

Overall Goal:  Reach 100 lbs loss by January 16th 2010... 58 Days left!

Fit Status:  Severely Obese per BMI calculations!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carl
Sex:
Male
Age:
24
Location:
Clifton Park, New York, United States
Occupation:
Student/Husband
Personal Website:
Primary Gym:
Gold's Gym
1220 Route 146
Clifton Park, NY
United States
College:
Siena College
Attended 2008 to Present
Loudonville, New York
United States
High School:
When I Started:
May, 2007
How I Started:
In all honesty started back since I was 18...lost a good amount of weight, at my lowest was 225. Then got comfortable and since than been a battle. I lose, I gain, I lose, I gain. My heaviest was 335
Why I Love It:
You get a sense of accomplishements when you see the reps and weights going up, your body transforming before your eyes and the feeling afterwards.
How I Stay Motivated:
My wife, family and friends. Life is too good for me to die of something I can control!
BB Accomplishments:
Getting back at it after many failures!
Forum Signature:
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821 "Whatever the goal, the opponent never changes: It's you vs. you . "
Last Updated: Nov 18, 2009 6:45am

What cawiau Is Up To:
Nov 20, 2009
cawiau set a new Profile Picture
cawiau set a new Profile Picture
cawiau set a new Profile Picture
See Last 178 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2008 Aug 15, 2009
Side relax - 335 lbs!
335 lbs...about 1 week from my wedding day!
Side relax - 263 lbs.... another 100 lbs to go!
Last Updated: Nov 12, 2009 6:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 10:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2009 7:42pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Reach 100 lbs loss by January 16th 2010... 58 Days left!
Goal (Long):
I started at 335 lbs (heaviest) and my goal is to be shredded one day
Weight Goal:
I want to LOSE 150 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Yesterday, 5:39am

Members That Inspire cawiau:
ficklinb [ BodySpace ]
Cool dude, and really helpful! Also, great physique!
jhyaduck [ BodySpace ]
Incredible built, great ambition... I am inspired by him!
View all 10 members who inspire cawiau »

BodyAnswers
cawiau has answered 48 of 67 total questions.
View all 48 of cawiau's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eat clean most of the time.
No fast food!
- Updated Sep 15, 2008 3:32pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fruit bowl.
- Updated Sep 15, 2008 3:32pm

What are your secrets for making healthy food taste great?
None. Just deal with it, will save your life.
- Updated Sep 15, 2008 3:32pm

View all 48 of cawiau's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 5:39am

Videos of cawiau
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 12:29am

Favorite Bodybuilding And Fitness Videos
Yes We Can - Barack Obama Music Video
Yes We Can - Barack Obama Music Video
Play this video Played: 161
Why I like this video: It is not a fitness or bodybuilding video but it represent such a huge part of my history as black, our history as american that I had to post it. The day he won put everything in perspective for me.
Ulisses Williams, Jr.
Ulisses Williams, Jr.
Play this video Played: 249
Why I like this video: This guy has what I view as the perfect body!
Mary J. Blige - Just Fine
Mary J. Blige - Just Fine
Play this video Played: 175
Why I like this video: Just great song! And people this is Mary J Blige! LOL!
Play this video ludacris -move bitch Played: 132
Play this video Miley Cyrus- "The Climb" music video (Watch in HQ! Played: 90
Last Updated: Nov 15, 2008 12:29am

Latest BodyBlog Entry (208 Posts Total)
Category: Training on Jul 14, 2009 10:41pm

it was easy as taking a pill and I would wake up with a 6 packs! But yet I wonder, would I appreciate the process as much!

I wish I did not have man boobs, but wouldn't I be missing the planning, hard work, stress, depression, happiness mixture!

I wish I was not obese to start with... but...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jun 18, 2007
Reason: 
Optimum Fish Oil, 200 Softgels
Started: Nov 18, 2009
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Nov 18, 2009
Reason: 
Last Updated: Nov 18, 2009 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Failure sucks...
Number Of Posts: 13159 View All Posts
Posts Per Day: 8.82
Last Activity: Today, 8:08pm
Recent Threads:


Workout Program:
Day 1 : Legs
Day 2: Push
Day 3 : Pull
Day 4 : Rest
Day 5: Legs
Day 6: Push
Day 7: Push
Day 8: Rest
Last Updated: Aug 5, 2008 12:08am

Favorites
Bodyparts:
Hobbies:
  • Reading, Sleeping, chilling with friends
Cheat Foods:
  • Anything sweet
Workout Music:
  • Reggae, HIP HOP, Rap, Rock
Supplements:
Last Updated: Nov 18, 2009 6:59am

Friends (1172)









Last Updated: Today, 12:25pm

Visitor Comments (6965)
[ Leave cawiau a Comment ]
Essence08 [ View Profile ]
Today, 8:13pm
cool:)
jrallen3767 [ View Profile ]
Today, 7:51pm
HOLY F!@K Brother, you're kicking @ss F!@KIN OUTSTANDING!, keep it up. needed this to get me back on track. I'm right behind you bro!
singh_billen [ View Profile ]
Today, 7:37pm
Fit Status: Severely Obese per BMI calculations! << well bmi don't know how far you've came an it dam sure doesn't know how far your about 2 got keep it up bro
cbkennerly [ View Profile ]
Today, 7:26pm
Thanx Cawiau.
djgonzalez79 [ View Profile ]
Today, 7:09pm
Carl...my man!!! S%^T ...AMAZING!! Thats it!!
bicep bbfinatic4ever [ View Profile ]
Today, 6:23pm
cool work you doing man. KEEP it up
parkerbro1 [ View Profile ]
Today, 4:14pm
Hey C, sorry didn't realize a comment had been left. I've been busy and a wee bit stressed. Liking the avy pic, showin great progress, my man.
Essence08 [ View Profile ]
Today, 2:51pm
thank you doll;) Keep it up and keep in touch:)
Scarfdaddy [ View Profile ]
Today, 2:51pm
Lack of fruits and vegetables, a key source of dietary fiber, can lead to constipation. And eating too few carbohydrates puts you at risk of developing ketosis, a condition in which fats in your blood (ketones) build up, leading to gout and kidney stones.
Scarfdaddy [ View Profile ]
Today, 2:50pm
Many people who try protein-heavy, carbohydrate-limiting diet myths report dramatic weight loss, but at what expense? By focusing your diet on high-protein foods like meat, cheese, eggs, and pork rinds (all foods that are high in cholesterol) you could be risking a heart attack, and buying right into this diet myth. By cutting out carbohydrates, which the body craves for a reason, you can become irritable, nauseous and weak.
Front double biceps-208 lbs reboo2 [ View Profile ]
Today, 2:50pm
Thanks Bro! Prayers count for sure. Legs were Awesome!!!!! Tear it up now, Lets go.
jiggaman2g [ View Profile ]
Today, 1:08pm
MY MAN!!!! That's what I'm talking about! Good for you C.
dirennat [ View Profile ]
Today, 12:58pm
holy **** bro what a difference. Good job buddy.
LilPenny24 [ View Profile ]
Today, 10:26am
That's alright bro, you'll get back at it. The gym will always be there when you are ready my friend. I've been getting back into it myself, I was going in but I was lacking motivation. I'm good now, just needed a little push. You know how that goes, lol. Have a great weekend bro
the wong zone filers my roomates not mine lol aznflipkid1288 [ View Profile ]
Today, 10:18am
thanks for the compliment man weight loss good and steady keep up the good work "Train insane or Remain the Same"
cbkennerly [ View Profile ]
Today, 7:41am
Hey Cawiau, You've come so far. Look at you now. Keep going and we'll see you as the Transformation of Week for all of bodybuilding.com. Outstanding progress.
Chest shot AntonioWright [ View Profile ]
Today, 7:27am
That looks like some great progress to me! Good job!
Grizllyfur [ View Profile ]
Today, 5:25am
Just droppin by to say your looking great man, keep it up!
This is the beginning HorseWhispers [ View Profile ]
Today, 12:40am
Keep up the hard work! You're looking great!!
hmotb555 [ View Profile ]
Today, 12:29am
Wow you've made great progress! Keep it up!
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