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real name
Chris Wensel
age
0
gender
Male
location
Hanover, PA, US
gym
YMCA
occupation
factory worker
Overall Goal
///
Transform My Body
I want to lose body fat and gain muscle to assist me in living a healthy lifestyle.
Progress & Goals
BEFORE
Dec 28, 2012
CURRENT
159.2 Lbs.
LEAN BODY MASS
40.8 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 10, 2013
CURRENT BODY FAT
20.3
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2008-03-24,2008-03-28,2008-03-31,2009-02-09,2009-11-16,2009-12-05,2009-12-14,2009-12-15,2010-01-10,2010-09-15,2010-09-21,2010-09-25,2010-10-10,2010-10-29,2010-11-18,2010-12-18,2010-12-21,2011-01-05,2011-01-21,2011-02-13,2011-06-15,2011-09-13,2011-11-09,2011-11-21,2012-01-03,2012-12-25,2012-12-31,2013-01-03,2013-01-10,2013-01-25,2013-01-31,2013-03-10
200,199.8,197.6,213,214,212,211,208.8,209.6,210.2,210.2,206,202.4,199.4,197.8,195.2,195,192.2,196,193,194,207,210,210,212,211,209.6,207.8,206.2,200.4,198,200
Mar 26, 2013
180 Lbs.
%
2010-01-10,2011-01-21,2011-02-13,2011-11-21,2012-01-03,2012-04-08,2012-12-25,2012-12-31,2013-01-25,2013-03-10
21,21,20.1,24.5,24.5,23,22.8,21.7,21.4,20.4
Mar 26, 2013
10 %
Lbs.
2008-03-24,2008-03-28,2008-03-31,2009-02-09,2009-11-16,2009-12-05,2009-12-14,2009-12-15,2010-01-10,2010-09-15,2010-09-21,2010-09-25,2010-10-10,2010-10-29,2010-11-18,2010-12-18,2010-12-21,2011-01-05,2011-01-21,2011-02-13,2011-06-15,2011-09-13,2011-11-09,2011-11-21,2012-01-03,2012-12-25,2012-12-31,2013-01-03,2013-01-10,2013-01-25,2013-01-31,2013-03-10
158,157.8,156.1,168.3,169.1,167.5,166.7,165,165.6,166.1,166.1,162.7,159.9,157.5,156.3,154.2,154.1,151.8,154.8,154.2,155,165.4,167.8,158.6,163.2,162.9,164.1,162.7,161.5,157.5,155.6,159.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
cawensel has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
cawensel has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
cawensel has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I am remembering the day I woke up and was tired of being fat and tired. No matter if I got 4 or 12 hours of sleep, I was always tired. Also I want to be the best Husband and father I can by being healthy.
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 22, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
cawensel updated his body fat from 21.4% to 20.4%, a loss of 1% in 44 days.
Mar 10, 2013 | Like
LoganSummers likes this.
cawensel updated his weight from 200.4 Lbs. to 198 Lbs., a 2.4 Lb. loss in 6 days.
Jan 31, 2013 | Likecawensel updated his weight from 206.2 Lbs. to 200.4 Lbs., a 5.8 Lb. loss in 15 days.
Jan 25, 2013 | Likecawensel updated his weight from 207.8 Lbs. to 206.2 Lbs., a 1.6 Lb. loss in 7 days.
Jan 10, 2013 | Like
cawensel updated his weight from 209.6 Lbs. to 207.8 Lbs., a 1.8 Lb. loss in 3 days.
Jan 3, 2013 | Likecawensel measured his arms at 14.5 in., a gain of 0.9 in. and measured 2 other body parts.
Dec 31, 2012cawensel updated his weight from 211 Lbs. to 209.6 Lbs., a 1.4 Lb. loss in 6 days.
Dec 31, 2012 | Like
Visitor Comments
turbolean
Hey, don't ever give up because there's people on BodySpace, like me, who are counting on you to conquer your goals! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 3:46am
cawensel added a new post to his FitBoard.