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real name
Danny
age
32
gender
Male
location
Leesburg, VA, US
gym
occupation
Systems Engineer
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jul 7, 2009
CURRENT
Mar 9, 2011
185.3 Lbs.
LEAN BODY MASS
50.7 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Jun 30, 2011
CURRENT BODY FAT
21.5
%
Jun 26, 2011
PROGRESS HISTORY
Lbs.
2009-07-03,2009-08-03,2009-08-19,2009-08-27,2009-10-21,2010-05-21,2010-07-23,2010-09-14,2010-10-13,2010-10-18,2010-10-27,2010-11-14,2010-11-24,2010-12-03,2010-12-08,2010-12-13,2010-12-24,2011-01-06,2011-01-23,2011-02-04,2011-02-14,2011-03-23,2011-04-11,2011-05-01,2011-06-26,2011-06-30
273,259.5,260.5,259.5,250,274,279,286,274,272,269,264,260,257,255,252,250,246,242,240,237,233,229,228,241,236
Aug 01, 2011
205 Lbs.
%
2009-07-03,2009-08-19,2009-08-27,2009-10-21,2010-01-26,2010-07-23,2010-10-13,2010-11-16,2011-01-06,2011-02-04,2011-02-15,2011-03-10,2011-05-20,2011-06-26
43,25,24,23.5,28.6,28.2,27.6,26.9,24.2,25.3,24.9,24.1,21.2,21.5
Lbs.
2009-07-03,2009-08-03,2009-08-19,2009-08-27,2009-10-21,2010-05-21,2010-07-23,2010-09-14,2010-10-13,2010-10-18,2010-10-27,2010-11-14,2010-11-24,2010-12-03,2010-12-08,2010-12-13,2010-12-24,2011-01-06,2011-01-23,2011-02-04,2011-02-14,2011-03-23,2011-04-11,2011-05-01,2011-06-26,2011-06-30
207.2,197,197.7,197,189.8,208,211.8,217.1,208,206.4,204.2,200.4,197.3,195.1,193.5,191.3,189.8,186.7,183.7,182.2,179.9,176.8,173.8,179.7,189.2,185.3
Programs
My Workout Philosophy View My Full Workout Program
cavymeister has not added any program information.
My Nutrition Program View My Full Nutrition Program
cavymeister has not added any program information.
My Supplement Program View My Full Supplement Program
cavymeister has not added any program information.
My Motivation Program View My Full Motivation Program
cavymeister has not added any program information.
Visitor Comments
Leave a Comment
shaffersr538
: I want you to join our Group, I think you are a perfect fit. You have a great attitude and your goals match ours. Please Join.shaffer538
Oct 8, 2011 10:09am
shaffersr538
I want you to join our Group, I think you are a perfect fit. You have a great attitude and your goals match ours. Please Join.shaffer538
Oct 4, 2011 7:34pm
cramos1279
good work so far bro. Keep killin it. I was there before. you can do it.
Oct 7, 2010 11:41am
