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cavspurs
"Increase overall Strength and cut bodyfat in half"

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BodyBlog (14)
Photos (21)
Progress & Goals
Workout Tracker (65)
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Progress Pictures


Oldest Newest
Dec 12, 2005 Oct 22, 2009
Fatty

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 31, 2009 221.0 lb (100.5 kg) -7.0 lb (-3.2 kg) -3.1 %
Nov 26, 2009 228.0 lb (103.6 kg) 5.0 lb (2.3 kg) 2.2 %
Nov 6, 2009 223.0 lb (101.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 4, 2009 224.0 lb (101.8 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 27, 2009 222.0 lb (100.9 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (35 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 19, 2007 Jan 7, 2010 Jun 1, 2007 Goal Has Expired  
  14.5 % 18.8 % 12.0 % 6.8 %  

Date Body Stats: Bodyfat Change % Change
Dec 31, 2009 18.8 % -0.8 % -4.2 %
Nov 26, 2009 19.6 % 2.5 % 14.7 %
Oct 27, 2009 17.1 % -0.9 % -4.9 %
Oct 8, 2009 18.0 % -2.0 % -10.0 %
Sep 17, 2009 20.0 % -2.0 % -9.1 %
 
Show Full History (22 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 31, 2009 43.8" (111.1 cm) 0.3" (0.6 cm) 0.6 %
Oct 27, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Oct 8, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Sep 17, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Aug 28, 2009 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 31, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Nov 17, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 27, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Sep 17, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 31, 2009 41.5" (105.4 cm) -0.3" (-0.6 cm) -0.6 %
Oct 27, 2009 41.8" (106.0 cm) -0.3" (-0.6 cm) -0.6 %
Sep 17, 2009 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
Aug 28, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Mar 23, 2008 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
 
Show Full History (7 Entries)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 31, 2009 36.0" (91.4 cm) 0.3" (0.6 cm) 0.7 %
Nov 8, 2009 35.8" (90.8 cm) 0.8" (1.9 cm) 2.1 %
Oct 27, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Oct 17, 2009 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Oct 8, 2009 36.5" (92.7 cm) -0.8" (-1.9 cm) -2.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 31, 2009 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Oct 27, 2009 23.0" (58.4 cm) -1.5" (-3.8 cm) -6.1 %
Sep 17, 2009 24.5" (62.2 cm) -1.5" (-3.8 cm) -5.8 %
Aug 28, 2009 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Mar 23, 2008 26.5" (67.3 cm) 2.5" (6.4 cm) 10.4 %
 
Show Full History (7 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 31, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2009 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Sep 17, 2009 16.3" (41.3 cm) -1.0" (-2.5 cm) -5.8 %
Aug 28, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Mar 23, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 31, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Oct 27, 2009 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
Sep 17, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Aug 28, 2009 12.5" (31.8 cm) 1.3" (3.2 cm) 11.1 %
Mar 23, 2008 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 31, 2009 50.5" (128.3 cm) -1.5" (-3.8 cm) -2.9 %
Oct 27, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2009 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
Aug 28, 2009 51.5" (130.8 cm) -1.5" (-3.8 cm) -2.8 %
Mar 23, 2008 53.0" (134.6 cm) 3.5" (8.9 cm) 7.1 %
 
Show Full History (7 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 31, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 8, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2009 16.5" (41.9 cm) 0.2" (0.4 cm) 0.9 %
Aug 28, 2009 16.4" (41.5 cm) -0.2" (-0.4 cm) -0.9 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Sep 5, 2009 Jan 7, 2010 Oct 5, 2009 Goal Has Expired  
  112.0 lb (50.9 kg) 251.0 lb (114.1 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 15, 2009 251.0 lb (114.1 kg) 14.0 lb (6.4 kg) 5.9 %
Oct 31, 2009 237.0 lb (107.7 kg) 18.0 lb (8.2 kg) 8.2 %
Sep 26, 2009 219.0 lb (99.5 kg) -10.0 lb (-4.5 kg) -4.4 %
Sep 16, 2009 229.0 lb (104.1 kg) 23.0 lb (10.5 kg) 11.2 %
Sep 6, 2009 206.0 lb (93.6 kg) 94.0 lb (42.7 kg) 83.9 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 9, 2009 334.0 lb (151.8 kg) 37.0 lb (16.8 kg) 12.5 %
Aug 28, 2009 297.0 lb (135.0 kg) 1.0 lb (0.5 kg) 0.3 %
Aug 6, 2009 296.0 lb (134.5 kg) -238.0 lb (-108.2 kg) -44.6 %
Aug 31, 2007 534.0 lb (242.7 kg) 202.0 lb (91.8 kg) 60.8 %
Feb 23, 2007 332.0 lb (150.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 8, 2009 410.0 lb (186.4 kg) 4.0 lb (1.8 kg) 1.0 %
Nov 11, 2009 406.0 lb (184.5 kg) 33.0 lb (15.0 kg) 8.8 %
Sep 13, 2009 373.0 lb (169.5 kg) 39.0 lb (17.7 kg) 11.7 %
Aug 28, 2009 334.0 lb (151.8 kg) -173.0 lb (-78.6 kg) -34.1 %
Aug 31, 2007 507.0 lb (230.5 kg) 175.0 lb (79.5 kg) 52.7 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2009 87.0 lb (39.5 kg) 36.0 lb (16.4 kg) 70.6 %
Aug 6, 2009 51.0 lb (23.2 kg) -70.0 lb (-31.8 kg) -57.9 %
Feb 25, 2007 121.0 lb (55.0 kg) 20.0 lb (9.1 kg) 19.8 %
Feb 9, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 28, 2009 145.0 lb (65.9 kg) -69.0 lb (-31.4 kg) -32.2 %
Aug 6, 2009 214.0 lb (97.3 kg) 105.0 lb (47.7 kg) 96.3 %
Feb 21, 2007 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2009 152.0 lb (69.1 kg) -50.0 lb (-22.7 kg) -24.8 %
Aug 28, 2009 202.0 lb (91.8 kg) 101.0 lb (45.9 kg) 100.0 %
Aug 6, 2009 101.0 lb (45.9 kg) -130.0 lb (-59.1 kg) -56.3 %
Feb 21, 2007 231.0 lb (105.0 kg)


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