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Membership Info

Member Since: Feb 4, 2007
BodyBlog Started: Feb 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,841

Forum Posts: 22
BodyBlog Entries: 12
Comments to Others: 99

Forum Rep (?) : cavspurs 10

Activity

Last Visit: Aug 30, 2008 4:24am
Last Forum Post: Apr 20, 2007 3:18pm
Last Photo Upload: Mar 19, 2008 4:57pm
Last Profile Update: Aug 30, 2008 4:24am
Last Blog Post: Feb 27, 2008 1:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 51

Stalking (?) : 7


cavspurs "Increase overall Strength and cut bodyfat in half"

Personal Info And Background:
Real Name:	Matt
Sex:	Male
Age:	31
Location:	Wilmington, Ohio, United States
Occupation:	Ohio National Guard/ABX Air
Personal Website:	http://www.myspace.com/cavspurs
Gym:	ABX Fitness Center
Gym Location:	Wilmington Ohio
When I Started:	Jun, 2005
How I Started:	I was horribly overweight and out of shape. I hated the way I felt everyday and how I had no energy or desire to do anything. I decided that I needed to change, and so I did.
Why I Love It:	I enjoy feeling strong, and knowing that I will get stronger. The only limitation I have is my own dedication and desire.
How I Stay Motivated:	Knowing that I am becoming better that I am. In August of 2006 I decided to join the National Guard. I will not allow my body to be a limiting factor in any mission. One day I may have to carry a buddy out of harms way. I must ensure that I have the physical strength to do just that. I couldn't live with myself if I wasn't strong enough to get a fellow soldier to safety.
BB Accomplishments:	Losing almost 100 Lbs. since starting on this little journey of transformation.
Forum Signature:	I Will Always Place The Mission First. I Will Never Accept Defeat. I Will Never Quit. I Will Never Leave a Fallen Comrade. -U.S. Army Warrior Ethos
Last Updated: Apr 11, 2007 4:08pm

Progress Pictures
Dec 12, 2005	Mar 11, 2007


View All 6 Progress Pictures »
Last Updated: Mar 11, 2007 5:19pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	41.5" (105.41 cm)
Weight:	225 lb (102.3 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	18.5 %	Calves:	17" (43.18 cm)
Chest:	44.5" (113.03 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	53" (134.62 cm)
Hips:	43" (109.22 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Apr 18, 2008 6:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	314 lb (142.7 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	534 lb (242.7 kg)	Barbell Rows:	109 lb (49.5 kg)
Deadlift:	507 lb (230.5 kg)	Overhead Press:	231 lb (105.0 kg)
Last Updated: Aug 31, 2007 2:12pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Increase overall Strength and cut bodyfat in half
Goal (Long):	I am going to increase my mass and strength by at least 60% in every exercise by October. I will cut down my bodyfat to at least 8%. I will not be embarassed to take off my shirt. I will eat what I need to eat and I will lift what I need to lift. I will do it properly to avoid injuries that would delay any progress. I will do this for my family, my country and for myself.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Army Physical Fitness Test (APFT)
Last Updated: Feb 4, 2007 11:29pm

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Contest History:
Nov 16, 2006:	APFT - Placing: dnf View Details »
Last Updated: Feb 5, 2007 12:21am

Videos of cavspurs
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2008 11:54am

Favorite Bodybuilding And Fitness Videos
	Winner of Miss Poledance Australia 2006 Played: 97 Why I like this video: Are you kidding, This is awsome!!
Last Updated: Feb 28, 2008 11:54am

Latest BodyBlog Entry (12 Posts Total)
ReStart Category: Training on Feb 27, 2008 1:36pm I will keep this short. I have been super busy with work, Guard Duty and a lot of personal stuff. No more excuses. I can see and feel myself going downhill fast. No more. Back on track and fighting the good fight. View cavspurs's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Jan 01, 2005 Reason: Recommended by peers and Bodybuilding.com
	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules Started: Jul 02, 2007 Reason:
Last Updated: Feb 27, 2008 3:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.04
Last Activity:	Mar 18, 2008 10:20pm
Recent Threads: National Guard Members posted in Misc. -last reply: 505 days ago N.O.-Xplode is it working for you posted in Nutrition -last reply: 568 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 11, 2007 2:36pm

Favorites
Bodybuilding.com Articles:	Ephedra Is Back? Yes, No, Maybe So... by Daniel Gastelu Bill Grant's Old-School Bodybuilding Series: The Secret To Massive Arms! by Daniel Gastelu
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Calves [ exercises ]
Hobbies:	Rifle Marksmanship My 3 son's basketball games
Magazines:	Men's Health
Healthy Foods:	Lean Steak Sweet Potatos egg whites with Tobasco View All 4 Healthy Foods »
Cheat Foods:	Pizza
Fitness Books:	The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:	Metallica Disturbed Drowning Pool View All 7 Workout Music »
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Delivers the needed nutrition and tastes great. Versitile enough to not get boring i.e.... read more »
Last Updated: Mar 23, 2007 3:05pm

Friends (58)

AirborneMichig...	teebonesteakus	armymedic389
zach_bashore	JamieEason	ohiolifter
nursenic	mandakielkowski	Sophia1

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Last Updated: Aug 30, 2008 4:24am

Visitor Comments (49)
[ Leave cavspurs a Comment ]
	amysuds [ View Profile ] Apr 3, 2008 9:04pm thanks! hope you reach all your goals!
	kjrosenb [ View Profile ] Apr 2, 2008 10:35pm Thanks! Same to you! You have quite a successful story yourself!
	SurfSunSandSis [ View Profile ] Mar 28, 2008 10:18pm Awww thx cav!
	SurfSunSandSis [ View Profile ] Mar 26, 2008 4:21pm Hi Cavspurs...so the userid anything to do with bball? Thanks for the add! Good luck with your goals...and that beautiful girl in the comment box below is my sis.
	Surf_Sun_Sand [ View Profile ] Feb 28, 2008 12:26pm 100 lbs. Wow. That's amazing. You should post a before pic. It's an amazing accomplishment and serves as a great source of motivation for lots of people on here. Well done! Hey check out these couple of friends BB.com of mine : Captain Ahab Beby 24 Chicana Peach Incredible befrore and after. Let me know what you think.
	crazycelt [ View Profile ] Jan 28, 2008 4:37am Impressive progress, attitude. Keep it going! Always good to have another "Buckeye" on the site.
	Captain Ahab [ View Profile ] Jul 24, 2007 5:18pm Push yourself as hard as you can to be the best that you can be. I wish you much success at achieving your goals.
	Houseman83 [ View Profile ] Jul 11, 2007 8:10pm Cool, let me know how the spur ride goes. I'm just lifting and eating, putting on some size. Getting ready for bow hunting too. Nice to hear from you.
	Houseman83 [ View Profile ] May 5, 2007 4:29pm I have a chance to go for my spurs this summer. How's training? Remember, If you ain't cav, you ain't shit! Hooaaahhh
	vmays0318 [ View Profile ] May 4, 2007 10:35am How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support! xoxo, Vanessa
	OS guest Apr 26, 2007 10:37am Thanks...
	soulchild [ View Profile ] Apr 20, 2007 1:51pm Thanks for sending some luck my way! I'll be working hard! You keep up the good work! Looking good!
	Myhia [ View Profile ] Apr 12, 2007 6:20pm Thank u, keep up the hard work.
	KyGunator [ View Profile ] Apr 12, 2007 5:24pm thanks man, nice lifts btw.
	tribiany [ View Profile ] Apr 12, 2007 12:03pm thanks
	anb1683 [ View Profile ] Apr 12, 2007 9:17am Thanks! Its a lot of work but so worth it...as you know! Great job on your success so far! keep up the good work
	dmccomas [ View Profile ] Apr 11, 2007 7:08pm thanks for droppin a line man... looks like you got some good stuff going on for yourself as well
	SgtMeyer [ View Profile ] Apr 11, 2007 7:06pm keep it going bro
	shellyrene [ View Profile ] Apr 11, 2007 6:18pm thank you!`Im actually starting to really love the gym...Im being patient, I have a LONG way to go. (would I be a perv to say your pic is really SEXY!!?)
	wannabsize2 [ View Profile ] Apr 11, 2007 5:44pm Thanks for the nice comment! Continued success on your goals as well!
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