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Membership Info

Member Since: Feb 4, 2007
BodyBlog Started: Feb 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 2,499

Forum Posts: 38
BodyBlog Entries: 14
Comments to Others: 98

Forum Rep (?) : cavspurs 10

Activity

Last Visit: Today, 5:56am
Last Forum Post: Apr 20, 2007 3:18pm
Last Photo Upload: Sep 8, 2009 2:33am
Last Profile Update: Yesterday, 1:07am
Last Blog Post: Sep 11, 2009 11:52am

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 61

Stalking (?) : 2

Inspiring (?) : 0

cavspurs

Overall Goal: Increase overall Strength and cut bodyfat in half

Fit Status: Running sucks

Motivation Level: 9/10

Nov 8, 2009 7:08 am History

Nov 8, 2009 7:09 am History

Personal Info And Background:

Real Name:	Matt
Sex:	Male
Age:	32
Location:	Iraq
Occupation:	Ohio Army National Guard
Personal Website:
Primary Gym:	Camp Taji MWR Camp Taji Iraq
College:
High School:	Wilmington High School Attended 1992 to 1995 Wilmington, Ohio United States
When I Started:	Jun, 2005
How I Started:	I was horribly overweight and out of shape. I hated the way I felt everyday and how I had no energy or desire to do anything. I decided that I needed to change, and so I did.
Why I Love It:	I enjoy feeling strong, and knowing that I will get stronger. The only limitation I have is my own dedication and desire.
How I Stay Motivated:	Knowing that I am becoming better that I am.
BB Accomplishments:	Losing almost 100 Lbs. since starting on this little journey of transformation.
Forum Signature:
Last Updated: Sep 5, 2009 7:37am

What cavspurs Is Up To:

Nov 8, 2009
cavspurs updated Motivation Level from 9/10 to 9/10 - 7:09 am - Comment
cavspurs updated Fit Status "Running sucks" - 7:08 am - Comment
cavspurs updated Body Stats - Waist: 35.8 ins. - 1:07 am - Comment
Nov 6, 2009
cavspurs changed Weight from 224 lbs. to 223 lbs., a 1 lb. loss in 2 days - 10:12 pm - Comment
Nov 4, 2009
cavspurs updated Motivation Level from 9/10 to 9/10 - 4:38 am - Comment
cavspurs updated Motivation Level from 9/10 to 9/10 - 4:38 am - Comment

See Last 79 Feed Items

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Progress Pictures:
Dec 12, 2005	Oct 22, 2009


View All 30 Progress Pictures »
Last Updated: Oct 22, 2009 3:45pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	35.75" (90.81 cm)
Weight:	223 lb (101.4 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	17.1 %	Calves:	17" (43.18 cm)
Chest:	43.5" (110.49 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	52" (132.08 cm)
Hips:	41.75" (106.05 cm)	Neck:	16" (40.64 cm)
Last Updated: Yesterday, 1:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	237 lb (107.7 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:	145 lb (65.9 kg)
Deadlift:	373 lb (169.5 kg)	Overhead Press:	202 lb (91.8 kg)
Last Updated: Oct 31, 2009 3:08am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Increase overall Strength and cut bodyfat in half
Goal (Long):	I am going to increase my mass and strength by at least 60% in every exercise by October. I will cut down my bodyfat to at least 8%. I will not be embarassed to take off my shirt. I will eat what I need to eat and I will lift what I need to lift. I will do it properly to avoid injuries that would delay any progress. I will do this for my family, my country and for myself.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Army Physical Fitness Test (APFT)
Last Updated: Sep 8, 2009 10:04pm

Members That Inspire cavspurs:
	tbradshaw [ BodySpace ] She's awsome!! Because of her I want to train harder and eat better than I would on my own. read more »
View all 1 members who inspire cavspurs »

BodyAnswers

cavspurs has answered 13 of 67 total questions.
View all 13 of cavspurs's BodyAnswers »

Do you currently have a workout partner?

- Updated Sep 5, 2009 7:05am

What should look for in a gym? What should you avoid?

Good equipment, knowledgeable staff, and clean. Avoid a gym where half of the gear is broken or severely worn out, or if it looks like it hasn't been cleaned for a really long time.

- Updated Jul 5, 2009 6:41am

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

I have no choice. Its good because they have all of the necessary equipment and they take care of the maintenance. A drawback would be that sometimes the gym is crowded and you have to deal with the p...more

- Updated Jul 5, 2009 6:39am

View all 13 of cavspurs's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2009 8:44pm

Videos of cavspurs
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2008 11:54am

Favorite Bodybuilding And Fitness Videos
	Winner of Miss Poledance Australia 2006 Played: 105 Why I like this video: Are you kidding, This is awsome!!
Last Updated: Feb 28, 2008 11:54am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Sep 11, 2009 11:52am 5mi 44:00min not good enough View cavspurs's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Sep 15, 2009 Reason:
	MAN Vaporize, 90 Softgels Started: Nov 01, 2009 Reason:
	MHP DREN, 30 Capsules Started: Nov 01, 2009 Reason:
Last Updated: Nov 1, 2009 4:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	38 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 5, 2009 7:33pm
Recent Threads: National Guard Members posted in Misc. -last reply: 933 days ago N.O.-Xplode is it working for you posted in Nutrition -last reply: 996 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 11, 2007 2:36pm

Favorites
Bodybuilding.com Articles:	Ephedra Is Back? Yes, No, Maybe So... by Daniel Gastelu Bill Grant's Old-School Bodybuilding Series: The Secret To Massive Arms! by Daniel Gastelu
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Calves [ exercises ]
Hobbies:	Rifle Marksmanship training
Healthy Foods:	Lean Steak Sweet Potatos egg whites with Tobasco View All 4 Healthy Foods »
Cheat Foods:	Pizza
Fitness Books:	The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:	Metallica Disturbed Drowning Pool View All 7 Workout Music »
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Delivers the needed nutrition and tastes great. Versitile enough to not get boring i.e.... read more »
Last Updated: Sep 10, 2009 12:50pm

Friends (63)

bobwire33	therrienn	FigureH1
nursenic	LuckeyStoke	jaybray1
kungfufelon	thebigdao	vmays0318

Show All Friends (63) »

Last Updated: Oct 25, 2009 6:05pm

Visitor Comments (63)
[ Leave cavspurs a Comment ]
	M-RAP [ View Profile ] Oct 28, 2009 6:16pm thanks bro, still suckin on my run too but I can tell my endurance is alot better than before.
	M-RAP [ View Profile ] Oct 22, 2009 3:55pm just checking in you bro. hows the training going.
	tbradshaw [ View Profile ] Sep 10, 2009 8:51pm Thank you!!!! That means alot to me. I have 100% faith in you. I know you can achieve all your goals.
	tbradshaw [ View Profile ] Sep 9, 2009 10:04pm I'm glad you finally posted new pics. you have made a great deal of progress while you have been in Iraq. Keep up the good work!!!!!!
	M-RAP [ View Profile ] Sep 8, 2009 3:40pm thanks for add. stay strong
	M-RAP [ View Profile ] Sep 7, 2009 9:23pm cool bro
	MissTeacher [ View Profile ] Sep 6, 2009 10:01am You seem a bit behind in your progress pics. Hope you are still going towards your fitness goals!
	KatNap [ View Profile ] Sep 6, 2009 6:45am hang in there !
	KatNap [ View Profile ] Sep 5, 2009 7:06am Hi Matt ! enjoy your weekend !
	KatNap [ View Profile ] Aug 30, 2009 4:52am hi matt
	pufferm [ View Profile ] Aug 29, 2009 6:28am I was in Kirkuk Iraq in 2007-2008
	pufferm [ View Profile ] Aug 28, 2009 6:56pm Which Branch and are you deployed right now? I am at FOB Salerno in Afghanistan right now.
	MoreMsclXXL [ View Profile ] Nov 8, 2008 4:55pm Thanks dot the add! How is your training going? You making good gains?
	whey_protein [ View Profile ] Oct 16, 2008 9:55pm ur 2 good! I am going to shred 2009! =)
	amysuds [ View Profile ] Apr 3, 2008 9:04pm thanks! hope you reach all your goals!
	kjrosenb [ View Profile ] Apr 2, 2008 10:35pm Thanks! Same to you! You have quite a successful story yourself!
	SurfSunSandSis [ View Profile ] Mar 28, 2008 10:18pm Awww thx cav!
	SurfSunSandSis [ View Profile ] Mar 26, 2008 4:21pm Hi Cavspurs...so the userid anything to do with bball? Thanks for the add! Good luck with your goals...and that beautiful girl in the comment box below is my sis.
	Surf_Sun_Sand [ View Profile ] Feb 28, 2008 12:26pm 100 lbs. Wow. That's amazing. You should post a before pic. It's an amazing accomplishment and serves as a great source of motivation for lots of people on here. Well done! Hey check out these couple of friends BB.com of mine : Captain Ahab Beby 24 Chicana Peach Incredible befrore and after. Let me know what you think.
	crazycelt [ View Profile ] Jan 28, 2008 4:37am Impressive progress, attitude. Keep it going! Always good to have another "Buckeye" on the site.
View All 63 Comments »

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