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To:
Workingonit25
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From:
cavino
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Apr 21, 2009 9:52am
I supplement a bit of fish oil if my diet has not already included tuna,salmon & talapia.Glucosamine and glutamine work as well.Make sure your form is strict so that you are working the muscle group targeted.Creatine, proper carb & protein intake and a banana helps me. I'm using VPX Synthesize, but typically go with Gaspari's SizeOn or any post workout supp that contains aminos and bcaa's. Rest is crucial too. 8-10 hrs of sleep is proper.Train hard & train smart
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To:
Dlauger
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From:
cavino
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Feb 12, 2009 8:57pm
It's going very well! Thanx! Training twice a day. Haven't really got into my cardio program just yet and making those tweeks in my diet although that unstoppable craving for cereal at 3 and 4 a.m. every night hasn't gone away just yet! What's good with you dude?
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To:
Brittany0G
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From:
cavino
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Jan 29, 2009 12:47pm
Hey! Keep up the hard work! You look great!
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To:
TrailrParkTrash
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From:
cavino
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Jan 12, 2009 8:02pm
Thanks bro! Hard work and dedication is the ingredient. How are you on your end?
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To:
whey_protein
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From:
cavino
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Nov 11, 2008 7:49pm
How's the training coming along?
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To:
amysuds
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From:
cavino
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Nov 11, 2008 7:44pm
Hey you... Just an update... So I did that show in October... Placed 5th!! YUCK! I looked like crap, but my goal was to come in the top 5! Did that and it qualified me to compete for my Pro Card this past November 1st... Well... I took FIRST in my class AND THEN THE OVERALL TITLE in all classes which earned me my PRO CARD FINALLY!!! YAY!!! So I want to know if you did your show this month and if so how'd you do... if not-- are you ready?
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To:
dagreat
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From:
cavino
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Nov 11, 2008 7:38pm
i think i already know!! HAHA
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To:
amysuds
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From:
cavino
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Oct 9, 2008 3:26am
What's up? How you holdin' up? Gettin ready for your show?
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To:
amysuds
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From:
cavino
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Oct 4, 2008 2:49pm
You'll do great! I am actually in an intermission from the show I am doing today!! LOL! Going for the pro-show in November. Headed back to the stage here in a couple hours and to see what the results are! Didn't come in as tight as I usually do, but hopefully my size will carry me a little ways. Good luck to you-- you look great!
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To:
amysuds
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From:
cavino
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Oct 4, 2008 1:57pm
whats up miss lady? lon time no speak... how are you?
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To:
BreeM09
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From:
cavino
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May 27, 2008 11:14am
So when's your competition and where? Where in GA are you/?
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To:
afsista
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From:
cavino
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May 20, 2008 8:56am
Looking fan-friggin-tastic
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To:
amysuds
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From:
cavino
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May 9, 2008 5:35pm
Well I thank you! Quite the EVERYTHING you have there! Shine on!
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To:
Carla Hampshire
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From:
cavino
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May 9, 2008 5:34pm
Go get em! Do any shows in the States?
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To:
DianaChaloux
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From:
cavino
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May 9, 2008 1:55pm
Thanks for the add. Wow-- I can't even begin to tell you how impressive your accomplishments are. Please keep up the awesome job. Inspire.
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To:
amysuds
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From:
cavino
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May 7, 2008 12:05pm
Just wanted to drop you a hello! Hope all is well...
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To:
Suthernboi
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From:
cavino
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May 7, 2008 12:04pm
damn I sure don't... what parts of the A are they from?
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To:
butterfly03
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From:
cavino
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May 5, 2008 9:56am
You look great!! You definitely keep up the hard work. Persistance pays!
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