Bodybuilding.com Information Motivation Supplementation
in:
cavermeulen
7%
bf
233 Lbs.
wt
6'1"
ht
BodySpace Member
cavermeulen
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Reputation:

Member Since: Jan 22, 2008

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Chuck Vermeulen
age
gender
Male
location
Norfolk, VA, US
gym
One Life Fitness
occupation
Senior Manager
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Overall Goal
///
Gain Muscle
Maintain and improve slowly!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 28, 2010
CURRENT
May 16, 2013
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216.7 Lbs.

LEAN BODY MASS

16.3 Lbs.

BODY FAT

CURRENT WEIGHT
233
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-28,2010-12-29,2011-01-08,2011-01-27,2011-02-02,2011-02-09,2011-02-16,2011-02-23,2011-03-03,2011-03-04,2011-03-10,2011-03-16,2011-03-22,2011-03-25,2011-03-26,2011-03-29,2011-04-05,2011-04-11,2011-04-19,2011-04-24,2011-04-26,2011-05-01,2011-05-07,2011-05-10,2011-05-15,2011-05-16,2011-05-17,2011-05-22,2011-05-24,2011-06-01,2011-06-07,2011-06-11,2011-07-05,2011-07-09,2011-07-22,2011-08-10,2011-11-30,2012-08-01,2012-08-02,2012-09-05,2013-01-24,2013-01-26,2013-01-28,2013-01-30,2013-02-04,2013-02-05,2013-02-11,2013-02-18,2013-02-26,2013-02-28,2013-03-10,2013-03-11,2013-03-19,2013-03-28,2013-04-23,2013-05-02,2013-05-16
240,234,227,225,220,220,215,217,216,215,213,210,205,205,204,203,201,202,200,200,199,197,195,199,196,194,199,197,199,195,197,193,197,195,197,206,200,203,202,197,220,221.5,221.5,222.5,225,226.6,230.4,230.8,235.8,240.4,231,231,232,231.5,228,227,233
May 16, 2013
220 Lbs.
%
2010-12-29,2011-01-08,2011-01-27,2011-02-02,2011-02-09,2011-02-16,2011-02-23,2011-03-10,2011-03-16,2011-03-22,2011-03-25,2011-03-26,2011-04-05,2011-04-11,2011-04-19,2011-04-21,2011-04-24,2011-05-07,2011-05-15,2011-05-22,2011-06-07,2011-06-11,2011-07-05,2011-07-09,2011-08-10,2011-11-30,2012-08-01,2012-08-02,2012-09-05,2013-01-24,2013-01-28,2013-01-30,2013-02-04,2013-02-05,2013-02-11,2013-02-18,2013-02-26,2013-02-28,2013-03-10,2013-03-11,2013-03-19,2013-03-28,2013-04-23,2013-05-02,2013-05-16
26,22,20,19.3,17.9,17,16.4,14.9,14.1,13.6,13.4,13.4,13,12.8,12.7,12.5,11.9,11.4,11,10.7,10.6,9.5,10.8,10,11.5,11,11,13,8,9.5,9.5,9,8.7,8.7,9,9,9.5,10,9.5,9,9,8.5,7.5,7,7
May 16, 2013
6.5 %
Lbs.
2010-12-28,2010-12-29,2011-01-08,2011-01-27,2011-02-02,2011-02-09,2011-02-16,2011-02-23,2011-03-03,2011-03-04,2011-03-10,2011-03-16,2011-03-22,2011-03-25,2011-03-26,2011-03-29,2011-04-05,2011-04-11,2011-04-19,2011-04-24,2011-04-26,2011-05-01,2011-05-07,2011-05-10,2011-05-15,2011-05-16,2011-05-17,2011-05-22,2011-05-24,2011-06-01,2011-06-07,2011-06-11,2011-07-05,2011-07-09,2011-07-22,2011-08-10,2011-11-30,2012-08-01,2012-08-02,2012-09-05,2013-01-24,2013-01-26,2013-01-28,2013-01-30,2013-02-04,2013-02-05,2013-02-11,2013-02-18,2013-02-26,2013-02-28,2013-03-10,2013-03-11,2013-03-19,2013-03-28,2013-04-23,2013-05-02,2013-05-16
177.6,173.2,177.1,180,177.5,180.6,178.4,181.4,180.6,179.7,181.3,180.4,177.1,177.5,176.7,175.8,174.9,176.1,175,176.2,175.3,173.6,172.8,176.3,174.4,172.7,177.1,175.9,177.7,174.1,176.1,174.7,175.7,175.5,177.3,182.3,178,180.7,175.7,181.2,199.1,200.5,200.5,202.5,205.4,206.9,209.7,210,213.4,216.4,209.1,210.2,211.1,211.8,210.9,211.1,216.7
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 1" in 552 days
    Jan 24, 2013
  • Arms
    18" a gain of 0.5" in 552 days
    Jan 24, 2013
  • Chest
    42.2" a gain of 0.8" in 59 days
    Jul 22, 2011
  • Thighs
    24" a gain of 0.5" in 59 days
    Jul 22, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cavermeulen has not added any program information.

My Nutrition Program View My Full Nutrition Program

cavermeulen has not added any program information.

My Supplement Program View My Full Supplement Program

cavermeulen has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I am very self motivated. I set goals and I break them into smaller goals. I am competitive with myself.

What cavermeulen Is Up To

cavermeulen is now friends with BrolyWright, zakdaone95 and 1 other.

8 hours ago

cavermeulen updated his overall goal.

Maintain and improve slowly!

May 16, 2013

cavermeulen is now friends with bilaltoy.

May 16, 2013

cavermeulen updated his weight from 227 Lbs. to 233 Lbs., a 6 Lb. gain in 14 days.

233 Lbs.
May 16, 2013 |
cdmagee and Benz1010 like this.
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cavermeulen added a new profile photo.

May 16, 2013

cavermeulen added a new photo to his progress photos.

May 16, 2013 |
Andalusiann, dedarin and 4 others like this.
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cavermeulen is now friends with Pajsm13 and Bodybuilding191.

May 9, 2013

cavermeulen updated his weight from 228 Lbs. to 227 Lbs., a 1 Lb. loss in 9 days.

227 Lbs.
May 2, 2013 |
Brokerb22, prettyboy811 and 2 others like this.
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cavermeulen updated his body fat from 7.5% to 7%, a loss of 0.5% in 9 days.

7%
May 2, 2013 |
Oregonmatt likes this.
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cavermeulen added a new photo to his progress photos.

May 2, 2013 |
dedarin, enaphal and 2 others like this.
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cavermeulen added a new profile photo.

May 2, 2013

cavermeulen updated his body fat from 8.5% to 7.5%, a loss of 1% in 26 days.

7.5%
Apr 23, 2013 |
Andalusiann, Kerry1972 and 5 others like this.
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cavermeulen updated his weight from 231.5 Lbs. to 228 Lbs., a 3.5 Lb. loss in 26 days.

228 Lbs.
Apr 23, 2013 |
rustej, Oregonmatt and 2 others like this.
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cavermeulen added a new profile photo.

Apr 23, 2013

cavermeulen is now friends with HARSHS, Dennisgsu and 7 others.

Apr 23, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
jcrom6
jcrom6 I see you tried the warrior diet. How much more improved were your results as opposed to eating clean every 2-3 hours in a day? May 16, 2013 11:37am
TheJDFella
TheJDFella Unreal transformation, would love some tips off you bud! :) Feb 25, 2013 11:03am
wazzu
wazzu outstanding progress man... nice lean gains Feb 11, 2013 6:00pm
peoria1
peoria1 your looking like a beast man keep it up and youll be bringing home lots of trophies Jan 29, 2013 5:37am
iria13
iria13 THNX FOR THE ADD :) Jan 28, 2013 6:28am
Chaz_Roc
Chaz_Roc Thanks for the ad. great job on the weight loss and muscle mass added! Jan 28, 2013 2:56am
MarkyG71
MarkyG71 Amazing transformation. Your hard work is inspirational. Jan 27, 2013 4:37pm
KarthikReddyK
KarthikReddyK Awesome transformation - I am just getting started and people like you are true inspiration. Keep up the good work :-) Jan 25, 2013 2:24pm
lhxs
lhxs Incredible transformation man, can you let us know a bit mire about this Warrior Diet that you used.... Seemed to have some effect! Jan 25, 2013 4:36am
350zABS
350zABS Awesome Abs! what does your AB routine look like? Im working on getting lean before I do any AB workouts, Any exercises for the lower ABS? Jan 24, 2013 11:49pm
jaymat18
jaymat18 Awesome transformation bro...you're truly an inspiration. Thanks for accepting! Jan 24, 2013 2:33pm
seanboone
seanboone AMAAAAZING transformation homie!!! Srs motivational. Jan 24, 2013 1:39pm
KarthikReddyK
KarthikReddyK Awesome transformation - keep going Jan 24, 2013 1:32am
cdmagee
cdmagee Thanks for the add !! Great Job you done ...continued success !! Jan 23, 2013 9:06pm
garymiller
garymiller Great transformation. What is the Warrior Diet Jan 23, 2013 7:47pm
mihulea
mihulea Hi Chuck, I have entered the challenge but I need some help to loose some fat. How did you apply The Warrior Diet as I can see you had good results with it. Thank you for the support, Jan 18, 2013 11:34am
Vale3rd
Vale3rd Incredible transformation, Chuch, awesome physique dude. thanks for the add. Jan 14, 2013 12:51pm
wazzu
wazzu outstanding transformation!! inspiring Jan 2, 2013 4:55pm
ppkieffer
ppkieffer Looks like you're still going strong brother. Keep it up! Jan 2, 2013 4:19pm
Andalusiann
Andalusiann one of the greatest transformation models i've ever seen.. great job!!! Nov 29, 2012 1:25am

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