Last Visit: Yesterday, 3:30pm Last Forum Post:Never Last Photo Upload: Sep 18, 2009 1:29pm Last Profile Update: Dec 3, 2009 10:11am Last Blog Post: May 5, 2009 4:37pm
Overall Goal: Add more mass. I usually weigh 200lbs in the offseason, but I would like to be that on stage with competition low bodyfat levels!
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
28
Location:
Occupation:
Health Promotion Specialist/Exercise Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1995
How I Started:
I touched a weight and it was all over after that!
Why I Love It:
It instills discipline, consistent effort, hard work, and never, never giving up!
How I Stay Motivated:
Waking up at this point is enough motivation for me get the engine going! Also, I promise that I be bringing my best middleweight physique to stage in 24 days! Progression + Hard Work = MOTIVATION!
BB Accomplishments:
Muscle Mayhem: 1st Place Novice Middle Weight (2009)
Muscle Mayhem: 2nd Place Open Middle Weight (2009)
Powershack Classic: 2nd Place (2000)
Caveman Classic: 4th Place Open Middleweights (2006)
Caveman Classic: 3rd Place Open Middleweights (2007)
Forum Signature:
You gotta try Plazmosis, it will pop your muscles out of this world. And no crashes from it, very steady pumps!
Woke up at 6:30am...got into my car and drove to the gym and did 50 minutes of cardio on an empty stomach. Around 8:30am I scrambled up 4 whole eggs and heated up 4 turkey sausage patties for my first meal. I did not have to be into work until 11am today, so I had...
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
I also wanted to ask you how many calories do you take in and whats your work out program like whats your diet program like and what is your bench max, squat max, and dead lift max
looking great bro 28 yrs old your close to your prime so take it to your full advantage I believe you have the physique to come out on top but its all about how much work you put in
best wishes
