Last Visit: Yesterday, 12:34pm Last Forum Post:Never Last Photo Upload: Sep 18, 2009 1:29pm Last Profile Update: Feb 2, 2010 11:52am Last Blog Post: May 5, 2009 4:37pm
Overall Goal: Add more mass. I usually weigh 200lbs in the offseason, but I would like to be that on stage with competition low bodyfat levels!
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
28
Location:
Occupation:
Health Promotion Specialist/Exercise Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1995
How I Started:
I touched a weight and it was all over after that!
Why I Love It:
It instills discipline, consistent effort, hard work, and never, never giving up!
How I Stay Motivated:
Waking up at this point is enough motivation for me get the engine going! Also, I promise that I be bringing my best middleweight physique to stage in 24 days! Progression + Hard Work = MOTIVATION!
BB Accomplishments:
Muscle Mayhem: 1st Place Novice Middle Weight (2009)
Muscle Mayhem: 2nd Place Open Middle Weight (2009)
Powershack Classic: 2nd Place (2000)
Caveman Classic: 4th Place Open Middleweights (2006)
Caveman Classic: 3rd Place Open Middleweights (2007)
Forum Signature:
You gotta try Plazmosis, it will pop your muscles out of this world. And no crashes from it, very steady pumps!
Woke up at 6:30am...got into my car and drove to the gym and did 50 minutes of cardio on an empty stomach. Around 8:30am I scrambled up 4 whole eggs and heated up 4 turkey sausage patties for my first meal. I did not have to be into work until 11am today, so I had a...
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
