Mar 25, 2009 12:21pm

Hi Rock Star! We are going to have FUN @ Europa next month! We'll touch base right before. Love you CAT

Dec 10, 2008 6:45pm

Hi! Thanks so much for letting me know about the 17th. I will call Stacy to try to meet up with her. Hope to be able to attend! Have a great day!

Oct 31, 2008 5:07am

Mornin'n hun! Yes, you'll be watching @ Miami Nat because YOU will have shown the rest of us how it's REALLY done @ TU! :-) I'm one of your fans cheering you on every step!! Looking forward to seeing you again! Always wishing you the best as you prepare for next year!

Oct 30, 2008 10:34am

Hey Champ!! How's training! The hardest part of the year is quickly approaching us! DIET! UGH! :-) Did you know that it's FL's turn to host a National show in Miami next November? If all goes well, I will shoot for that one. Wishing you and your family THE BEST!!!!

Oct 27, 2008 7:18pm

Get ready to KICK BUTT @ Nationals!! You got it girl!!!! THE BEST!!! You make FL proud!!! Luv, CAT

Oct 5, 2008 6:45pm

HI! Thanx for your motivation!! I met my goal & then sum @ Southeastern! Last minute I was encouraged to cross-over into masters figure. I placed second in open short figure, 1st in over 30 and won Overall Masters. WHEW! What a fun comp! :-)

Sep 27, 2008 7:45pm

HI CHAMP!Great hearing from you! Thanks!How are you?! Your hard work/training is reflected in your AWESOME physique! You will do wonderful @ T Univrse! Since last time we chatted, I dropped powerlift'n. I'm head'n back to Southeastern next week to "hopefully" place higher than my "last year's 5th place'n in open figure. Tough but FUN comp. Then my off season begins. WHEW! Not sure what my plans are for next year. Train hard for poss Mast nationals?!You're an inspiration! CAT

May 9, 2008 9:46pm

HI babycakes1 I totally LOVE your new pics. Beautiful!! It was great talking with you last week. Wishing you the best as you prepare for "surgery." See you at the Gulfcoast comp in Ft. Myers. Much love, CAT

Dec 26, 2007 10:25pm

You will accomplish your dream! You look amazing! See you on the cover of the mag!!!!

Nov 19, 2007 1:48pm

Great pic!!!! Wonderful that you are encouraging your girfriend for figure comp. It is a blast. She will love the results of her hard work. Judges look for symmetry and an athletic look, not a bodybuilding look. Her body fat % should be at most 15% to be on stage. She will perform 4 mandatory poses with a two piece and one piece suit. Let me know if you need more info. BB.com has great info on it.

Nov 3, 2007 4:14pm

WOW! YOU ROCK!!!! It was a "BLAST" training with you! Talk to you soon gorgeous!

Oct 13, 2007 6:38am

Hi beautiful. Thoughts of your puppy today.Hope all goes well. Will be at Muscle Max today at 12 pm to see Mo Brant. Spoke to Erica yesterday. Planning on attending Sh. Dey's camp in Feb. WORLD gym #939-4080, please leave a # that I can reach/text you.

Oct 8, 2007 7:28pm

Thanks Jay! Thanks for the comment and add on! You will reach your goals- good luck in all you do!

Oct 1, 2007 6:01pm

Hi sweetie! WHEW! I've been swamped, sorry for the delay! Oh no! is your pup ok?!?! Hope all's well. Totally understand about the 13th. I also found out my sis' 40th b-day bash is that pm. YES! Let's hook up. Our gym just moved locations, so my sched will b crazy til begin of Nov. Maybe then?Love to have you come to our "Grand Opening." Keep me posted on yor plans. I will "touch base" once I find out when it is, we will "talk"...lunch for sure! LUV U'R NEW PIC! You Rock!

Sep 25, 2007 9:49pm

Yep been there too. Judges said the same thing to me. So I depended on pylometrics and some jogging to slim'em down during my leaning stage. It worked, but I felt like I lost muscle & I became too lean on top. So what do I do? I had a few friends say, instead of focusing on leaning legs out, add mass to your upper body so that it's balanced with your lower body, hmmm!!! It's worth a try. Your legs have a beautiful shape to them. Keep up the great work! Keep us informed on your progress.

Sep 25, 2007 3:08pm

Hi! Thanks and so do you!!! I totally respect your occupation!!! Yes, after family...another great reason to stay in awesome shape. Hope you compete again. You will ROCK!! Keep us informed.

Sep 25, 2007 3:01pm

You will have FUN with gaining mass. YOU GET TO EAT! lol When you lean out for your next comp (next year?) you will see how your hard work paid off. You look great, it won't be hard for you to achieve. After my last comp in 2 weeks (Orlando, FL), I plan on training w/ Women's Tri Fitness (Tampa, FL) total body training (something different/challenging). May then do an early figure show next May? We will see.

Sep 24, 2007 7:44pm

Hi there, thanks for visiting! WOW! So inspiring! What an AWESOME transformation! Congrats on your success! You look AMAZING! You "ARE" #1! Be so proud!

Sep 20, 2007 2:34pm

Hey there! Sorry to hear that you're not feeling well. I will let you know how it went in Lakeland and share anything new I get. For sure, we will hook up. We'll "touch base" closer to the Oct 13th show. Get better sweetie!

Sep 17, 2007 11:27am

Hi Tamar! So AWESOME to finally meet up with you at Hurricane Bay! You are just as beautiful in person as you are in your pics!!! Are you going to Shannon's seminar this Sunday? Was thinking about it. You, Erica and I can ride up if interested? Let me know. I will email pics to you once I download them.. Talk to you soon!