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Overall Goal
///
other
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
100.6 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
127.4
Lbs.
Apr 29, 2013
CURRENT BODY FAT
21
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2012-12-15,2013-02-21,2013-02-25,2013-03-09,2013-03-11,2013-03-13,2013-03-14,2013-03-15,2013-03-24,2013-03-29,2013-04-01,2013-04-04,2013-04-12,2013-04-14,2013-04-17,2013-04-24,2013-04-25,2013-04-27,2013-04-29
123,122,123,123,122.6,124.4,124.4,124,124,124,125.4,125.4,125.4,125.4,126.6,127,128.2,125.8,127.4
Oct 14, 2014
137.5 Lbs.
%
2013-02-21,2013-03-09,2013-03-13,2013-03-14,2013-03-24,2013-03-29,2013-04-04,2013-04-12,2013-04-14,2013-05-03
22,22,22,22,22,22,22,22,22,21
Oct 14, 2014
13 %
Lbs.
2012-12-15,2013-02-21,2013-02-25,2013-03-09,2013-03-11,2013-03-13,2013-03-14,2013-03-15,2013-03-24,2013-03-29,2013-04-01,2013-04-04,2013-04-12,2013-04-14,2013-04-17,2013-04-24,2013-04-25,2013-04-27,2013-04-29
95.9,95.2,95.9,95.9,95.6,97,97,96.7,96.7,96.7,97.8,97.8,97.8,97.8,98.7,99.1,100,98.1,100.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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