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Change.n.me09 [ View Profile ]
Aug 14, 2009 10:37am
hi Catherine, How are you? I wanted to stop by and wish you luck. i know that you can do it. its really hard, but it gets easier. have a wonderful day and God bless you.
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Icstarz [ View Profile ]
May 21, 2009 1:48pm
You can do it!
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shannandoah [ View Profile ]
Apr 26, 2009 10:03am
I have heal spurs and found that the statonary bike works very well. I bike about 30 minutes a day. Some bikes allow you to set your resistance level. Also the rubber resistance bands are a great tool, they can be used in the comfort of your home. I do them while I watch TV in the evenings. The bands are a very affordable tool.
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prettyface [ View Profile ]
Dec 29, 2008 7:55am
"The pain of disipline is far less than the pain of regret"?- Sarah Bombell, synchronized swimmer
Hope your training is going well! Stick with it!
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mel37 [ View Profile ]
Oct 13, 2008 3:55pm
Hello just joine dthis site. I hope you are getting to the point you want
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peacebygod [ View Profile ]
May 6, 2008 10:53am
Hey buddy, how is everthing going, I hope well. It has been a while how is everything going. I hope well. Bye for now,God Bless you and keep up the faith.
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ChangetimeMK [ View Profile ]
Feb 20, 2008 1:21am
stay true to you and you health, for a longer happier life. I am doing the same and i feel great.
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peacebygod [ View Profile ]
Nov 16, 2007 10:54am
Haven't heard from you in a while, how is everything going? I hope well, let me know. Your friend Phill, Have a great day.
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DRIVEN HARD [ View Profile ]
Oct 30, 2007 3:52pm
Hi...just reading your profile..Hope things are going as planned. I will be on here soon,look fro Driven Hard and you can find me. I just wanted to say I am impressed with your goals. Go girl!
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rosserya [ View Profile ]
Oct 12, 2007 9:33am
Hi Catherine,
Be patient and consistant. You can def do it. All the best!
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UnBroken2 [ View Profile ]
Oct 3, 2007 9:45pm
Go for it girl, I know you can do it!!!
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Going2bFit [ View Profile ]
Jul 26, 2007 3:22pm
Good luck on reaching your fitness goals. You can do it! Take care and God Bless!
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BOLDERNECK [ View Profile ]
Jul 26, 2007 12:53pm
catherine i am a private personal trainer its not just about weight loss but about fat loss % dont starve youself eat at least 4 times daily.aerobics start off slow in the begining shoot for 60% max heart rate slowly increasing over time please be patient iwould love to hear from you!!!!
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Captain Ahab [ View Profile ]
Jul 22, 2007 5:29pm
Hi Catherine. I thought that I would drop by and see how things were going and wish you much success in achieving your goal. What routine or regime are you using to reach your goal? What kind of writing do you do? I am trying my hand at writing a book and can use any and all tips and assistance. I look forward to talking with you again soon.
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peacebygod [ View Profile ]
Jul 20, 2007 1:49am
How are you doing today Catherine; I hope well. I hope you had a good 4th of July holiday. Keep up your visions, dreams do come true. God Bless you.
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peacebygod [ View Profile ]
Jul 20, 2007 1:48am
Catherine my knees hurt me when I first started walking on the tredmill. I switched to the stationary bike, and did stuff in the swimming pool until I lost a little weight. I don't any pain in my knees known. I'm at 312 pounds. God Bless you.
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peacebygod [ View Profile ]
Jul 4, 2007 5:19am
You can do it. Remember fitness is a journey not a destination. God Bless You.
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misstransformer [ View Profile ]
Jun 28, 2007 8:23am
Hi Catherine! I just wanted to send you support and encouragment during your transformation. :)
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hpqueen71 [ View Profile ]
May 19, 2007 7:52am
Catherine I know how you feel, a lot of it is the relationship we have with food. Excerise is important as well.
You can do it girl!!!!! I am rooting for you.
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fit-tvu [ View Profile ]
Apr 13, 2007 10:59pm
The first step to a new body and life. Good luck! You're among positive people here. We're rooting for you.
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