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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Aug 13, 2011
CURRENT
154.3 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
166.8
Lbs.
Dec 17, 2012
CURRENT BODY FAT
7.5
%
Apr 21, 2012
PROGRESS HISTORY
Lbs.
2011-06-27,2011-06-30,2011-07-01,2011-07-09,2011-07-22,2011-08-02,2011-08-07,2011-08-10,2011-08-11,2011-08-12,2011-08-19,2011-08-20,2011-08-27,2011-08-30,2011-09-02,2011-09-06,2011-09-13,2011-09-15,2011-09-19,2011-09-24,2011-09-28,2011-10-04,2011-10-11,2011-10-13,2011-10-22,2011-10-26,2011-11-05,2011-11-15,2011-12-21,2011-12-28,2012-01-13,2012-01-19,2012-01-30,2012-03-01,2012-03-23,2012-04-21,2012-05-05,2012-06-04,2012-07-04,2012-07-25,2012-12-17
180,180,180,176,175.8,173.8,171.6,169.6,170.2,170.8,169.4,168.8,167.6,168.8,166,167,167,165,166.4,162.8,161.8,160.8,160.6,159,160.8,160,158.4,156.6,155.2,158.6,159.6,161.2,160.2,164,158,158.8,157.7,157,158.2,158.2,166.8
Jul 25, 2013
160 Lbs.
%
2011-06-27,2011-06-30,2011-07-01,2011-07-05,2011-07-07,2011-07-10,2011-07-12,2011-07-14,2011-07-16,2011-07-18,2011-07-21,2011-07-22,2011-07-23,2011-07-25,2011-08-02,2011-08-05,2011-08-06,2011-08-07,2011-08-09,2011-08-10,2011-08-11,2011-08-19,2011-08-20,2011-08-22,2011-08-23,2011-08-26,2011-09-02,2011-09-08,2011-09-10,2011-09-11,2011-09-26,2011-09-27,2011-11-06,2012-04-21
20.9,20.6,20.1,19.1,18.5,18.2,17.7,17.5,16.3,15.6,15.2,15,14.2,13.7,13.2,12.7,12.1,11.6,11,10.5,9.9,9.3,8.7,8.3,8,7.6,6.9,6.3,5.7,5.1,4.4,3.8,3.8,7.5
Lbs.
2011-06-27,2011-06-30,2011-07-01,2011-07-09,2011-07-22,2011-08-02,2011-08-07,2011-08-10,2011-08-11,2011-08-12,2011-08-19,2011-08-20,2011-08-27,2011-08-30,2011-09-02,2011-09-06,2011-09-13,2011-09-15,2011-09-19,2011-09-24,2011-09-28,2011-10-04,2011-10-11,2011-10-13,2011-10-22,2011-10-26,2011-11-05,2011-11-15,2011-12-21,2011-12-28,2012-01-13,2012-01-19,2012-01-30,2012-03-01,2012-03-23,2012-04-21,2012-05-05,2012-06-04,2012-07-04,2012-07-25,2012-12-17
173.2,173.2,173.2,169.3,169.1,167.2,165.1,163.2,163.7,164.3,163,162.4,161.2,162.4,159.7,160.7,160.7,158.7,160.1,156.6,155.7,154.7,154.5,153,154.7,153.9,152.4,150.6,149.3,152.6,153.5,155.1,154.1,157.8,152,146.9,145.9,145.2,146.3,146.3,154.3
Programs
My Workout Philosophy View My Full Workout Program
cathaypaladin has not added any program information.
My Nutrition Program View My Full Nutrition Program
cathaypaladin has not added any program information.
My Supplement Program View My Full Supplement Program
cathaypaladin has not added any program information.
My Motivation Program View My Full Motivation Program
cathaypaladin has not added any program information.
cathaypaladin updated his weight from 158.2 Lbs. to 166.8 Lbs., a 8.6 Lb. gain in 145 days.
Dec 17, 2012 | Like
blackiechan6 likes this.
Visitor Comments
TheTMan
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Nov 24, 2011 9:34am
MrLC
Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel! You may vote once day throughout the month of Nov! under MrLC http://www.bodybuilding.com/fu n/2012-bod yspace-spokesmodel-search-voti ng.html
Nov 4, 2011 7:01pm
cathaypaladin is now friends with trel26.