Bodybuilding.com Information Motivation Supplementation
in:
casumak
20%
bf
255 Lbs.
wt
6'2"
ht
BodySpace Member
casumak
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Reputation:

Member Since: Mar 30, 2008

Last Visit: Today, 3:56am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Andrew
age
27
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
Be in decent shape for summer.

Progress & Goals

BEFORE
Apr 10, 2008
CURRENT
Apr 10, 2008
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204 Lbs.

LEAN BODY MASS

51 Lbs.

BODY FAT

CURRENT WEIGHT
255
Lbs.
Apr 19, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-03-30,2008-04-10,2008-04-17,2008-04-25,2008-05-18,2008-07-30,2008-10-27,2008-12-12,2009-01-18,2009-01-24,2009-09-13,2009-09-19,2009-09-26,2009-10-03,2009-10-10,2009-10-25,2010-02-25,2010-03-11,2010-03-24,2010-05-31,2010-06-17,2010-06-28,2010-08-01,2011-02-23,2011-03-26,2011-04-09,2011-05-30,2011-09-08,2011-09-24,2012-01-09,2012-01-12,2012-01-18,2012-01-25,2012-01-31,2012-02-09,2012-02-16,2012-03-01,2012-03-08,2012-03-29,2012-04-05,2012-04-19
255,250,245,250,240,235,260,246,243,240,259,257,255,254,252,250,270,280,270,261,254,253,243,290,281,276,288,280,276,285,283,281,278,275,271,270,269,266,263,260,255
Apr 20, 2012
255 Lbs.
%
2008-04-10,2008-04-16,2008-07-30,2012-04-05
30,25,22,20
Lbs.
2008-03-30,2008-04-10,2008-04-17,2008-04-25,2008-05-18,2008-07-30,2008-10-27,2008-12-12,2009-01-18,2009-01-24,2009-09-13,2009-09-19,2009-09-26,2009-10-03,2009-10-10,2009-10-25,2010-02-25,2010-03-11,2010-03-24,2010-05-31,2010-06-17,2010-06-28,2010-08-01,2011-02-23,2011-03-26,2011-04-09,2011-05-30,2011-09-08,2011-09-24,2012-01-09,2012-01-12,2012-01-18,2012-01-25,2012-01-31,2012-02-09,2012-02-16,2012-03-01,2012-03-08,2012-03-29,2012-04-05,2012-04-19
178.5,187.5,183.8,187.5,180,183.3,202.8,191.9,189.5,187.2,202,200.5,198.9,198.1,196.6,195,210.6,218.4,210.6,203.6,198.1,197.3,189.5,226.2,219.2,215.3,224.6,218.4,215.3,222.3,220.7,219.2,216.8,214.5,211.4,210.6,209.8,207.5,205.1,208,204
View All

LATEST MEASUREMENTS

  • Waist
    42" a loss of 4" in 156 days
    Aug 1, 2010
  • Arms
    14" a loss of 1" in 156 days
    Aug 1, 2010
  • Chest
    43" a loss of 3" in 156 days
    Aug 1, 2010
  • Thighs
    27"
    Feb 25, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

casumak has not added any program information.

My Nutrition Program View My Full Nutrition Program

casumak has not added any program information.

My Supplement Program View My Full Supplement Program

casumak has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing that with each rep I'm bettering myself

What casumak Is Up To

casumak updated his weight from 260 Lbs. to 255 Lbs., a 5 Lb. loss in 14 days.

255 Lbs.
Apr 19, 2012

casumak updated his body fat from 22% to 20%, a loss of 2% in 1345 days.

20%
Apr 5, 2012

casumak updated his weight from 263 Lbs. to 260 Lbs., a 3 Lb. loss in 7 days.

260 Lbs.
Apr 5, 2012

casumak updated his weight from 266 Lbs. to 263 Lbs., a 3 Lb. loss in 21 days.

263 Lbs.
Mar 29, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
webgodess
webgodess Hey there, thanks for joining the challenge! Sep 30, 2009 9:48pm
Djin
Djin Nice tee-shirt. :) Jan 26, 2009 5:29pm
Captain Ahab
Captain Ahab Apr 16, 2008 6:08pm
bwesleyw
bwesleyw The Moose is awesome. Good luck with the weight loss Apr 15, 2008 10:20pm

Information. Motivation. Supplementation.

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