Aug 19, 2009 5:06pm

new avatar? looking ripped!

Aug 13, 2009 7:15pm

I wrote a crap load of stuff to you then.... your pm box is full. Thanks for the message I really appreciate it. If you really want it, NO matter how tired you are you just do it anyway. ;) You get enough rest when you die! TTYL Doug.

Jul 19, 2009 9:38am

How have you been bud? Enjoying the summer and working out hard?

Jun 26, 2009 5:31pm

Hey D...what's up, man? Hope you're doing well. T

Jun 15, 2009 3:00am

AWESOME definition, bud... ripped, solid, and plenty of mass.

Mar 21, 2009 7:08pm

doin good here guy. how are things going with yourself. stay focused

Dec 29, 2008 5:58am

thanks man ... is closing in fast for sure .. hope you holidays were good too!

Dec 28, 2008 6:29pm

Santa was good to me and the family, and so was the food and drink. now it is diet, cardio and work outs. how about you stay focused and keep in touch

Dec 24, 2008 4:45pm

Hope you have a great Christmas. All of the best for your training in 2009.

Dec 9, 2008 10:11am

hey buddy - how have things been?

Dec 7, 2008 8:39pm

Thanks for the rating. Caffeine Kills? I'm a dead man! A "10" for your shoulders in the profile shot.

Dec 7, 2008 10:18am

I am trying guy, but it is not easy at my age. but I am going to go down kicking and screaming. I ain't going easy, but I am definitely gonna look great

Oct 16, 2008 5:18am

Train hard - stay strong - eat clean - take rest - and grow :-)

Oct 6, 2008 5:18am

lol..hey no problem! it's been a slow and painful summer in the gym but I'm turning things around this week! :)

Oct 5, 2008 7:34am

how long have you been at it

Sep 30, 2008 11:45am

haha..great profile shot! :)

Sep 13, 2008 8:53pm

hey man how you been - looking huge on the beach!

Sep 13, 2008 5:19pm

Thank you. You look great as always. The beach looks nice!

Aug 30, 2008 7:47am

Very peaceful photograph there Cast ... makes me want to head to the beach. NICE! Looks like you are keeping at it. Tanned to boot.

Aug 25, 2008 6:43pm

Good to hear, I will be cooking up some of those tomorrow with a couple steaks.