Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 6 Photos
Torso Abs
15 Comments 11 Comments

View cast iron shore's:

Contact cast iron shore:
Send Email
Send Private Message
Report cast iron shore Report cast iron shore
Leave Comment for cast iron shore Leave Comment

Membership Info
Member Since: Nov 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 84
  • Overall: 3,016
Forum Posts: 783
BodyBlog Entries: 0
Comments to Others: 123
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:37pm
Last Forum Post: Jun 21, 2008 4:20am
Last Photo Upload: May 28, 2008 3:07pm
Last Profile Update: Jul 2, 2008 3:48pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 69
Stalking (?) : 0
cast iron shore


Personal Info And Background:
Real Name:
Sex: Male
Age: 40
Location: Maryland, United States
Occupation: Psychotherapist
Personal Website:
Gym: Gold's
Gym Location: Maryland
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 9, 2008 3:46pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 2, 2008 6:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 2, 2008 6:12pm

Goals:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 15, 2008 5:57pm

BodyAnswers
castironshore has answered 0 of 56 total questions.
View all 0 of castironshore's BodyAnswers »

(No Answer)

View all 0 of castironshore's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 15, 2008 5:57pm

Videos of cast iron shore
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2008 5:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2008 5:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 15, 2008 5:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Rack Jobber
Number Of Posts: 783 View All Posts
Posts Per Day: 3.25
Last Activity: Today, 6:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (69)
internex
 

sches
 

beefyemt
 

Ryhatz8
 

hardbody1226
184
 

Ste78
Front-Relaxed
 

jmont5321
biceps
 

tras7
Snorkeling in Cabo
 

jacked in MI
Close-up
 

Last Updated: Jul 2, 2008 3:48pm

Visitor Comments (120)
[ Leave cast iron shore a Comment ]
Straight Ahead NickCCS [ View Profile ]
Today, 9:39am
Thanx for the photo rating! You look lean and strong!
Front Arms britguy78 [ View Profile ]
Jul 6, 2008 2:31pm
doing good here bud.. check out my new pic.. i am seeing some change in my chest....
abnvictop [ View Profile ]
Jul 3, 2008 3:05pm
Nice!
self shot AlMovement [ View Profile ]
Jul 3, 2008 4:50am
I liked the affirmative statement better. The sarcasm suited me. I'm probably not giving him a fair shot. Historically, I seem inclined to do that. Let me know when you're clear to fight the power. a
abnvictop [ View Profile ]
Jul 2, 2008 4:46pm
How are you there?
self shot AlMovement [ View Profile ]
Jul 2, 2008 6:39am
Your website is down. What gives? New videos I hope. My Sister's a big fan...and no, she's not married...but close. She's marrying some Starbucks-sipping, hemp-wearing, misinterpreter of Nietsche. That's why I read Charles Bukowski. I can interpret him just fine-like.
self shot AlMovement [ View Profile ]
Jul 2, 2008 6:36am
I know a vole that is a Vol. He launches snout-first from a freshly tilled garden to intercept a pass & dunk with one padded pink paw. I know a dude who is a cock, too. But that's another story.
Tricep pose mr_pindi [ View Profile ]
Jul 2, 2008 4:02am
looking great, wish u best of luck for ur goals..
Sol y Arena 2008 Growing-up [ View Profile ]
Jul 1, 2008 4:45am
There is this marathon in the province of Guanacaste; I was training for it, but my knee is not allowing me to go ahead, so in the mean time while it absorbs back the liquid, I will do some heavy cross training to keep the heart rate up, and slow running twice a week.
self shot AlMovement [ View Profile ]
Jun 30, 2008 5:04am
Ah Ha! I might not be smart...but I've got a ton of useless associations buried deep in my neurons. Vole, not Vol. Gamecock is pretty straight forward. Some chick talked me into playing & I ended up needing azithromycin:)
self shot AlMovement [ View Profile ]
Jun 27, 2008 5:57am
I guess a cock is better than a vol, considering I'm not sure what a vol is. Doesn't it sound like a small mole or a minute bird?
Front Arms britguy78 [ View Profile ]
Jun 26, 2008 7:50pm
not much, just working out, working, and working. making some progress.
Front Arms britguy78 [ View Profile ]
Jun 25, 2008 5:02am
whats up bud?
moisypoisy moisy [ View Profile ]
Jun 22, 2008 12:40pm
Thanks for the reps that you gave me - that was really nice of you! Have a great night.
self shot AlMovement [ View Profile ]
Jun 18, 2008 6:16am
Point taken. "Go Tigers" would cover my alma, as well. LSU, baby.
self shot AlMovement [ View Profile ]
Jun 12, 2008 6:09am
Actually, white & orange might be confused as school spirit in UT land! I might actually be able to pull it off at work. Others have done stranger.
self shot AlMovement [ View Profile ]
Jun 8, 2008 6:11am
Ha! Or better yet...spray it on WITH the beard, then shave. A creamsicle-style white on orange might drive the ladies wild!
self shot AlMovement [ View Profile ]
Jun 7, 2008 5:34am
Bertha was the cook at my fraternity house. She was clocking in at around 400 & took no lip. I licensed the trademark back as a firearms instruction company (old job) & just double-duty'd it for my woodworking!
self shot AlMovement [ View Profile ]
Jun 6, 2008 5:50am
Yeah, I'm as pale as a friggin ghost. I'm too OCD to sit still long enough to tan. A good cigar will keep me still (www.berthacombat.com) but smoking a stoge in the hot sun ain't really my thang. Maybe I'll spray myself, spray myself silly. a
self shot AlMovement [ View Profile ]
Jun 6, 2008 3:39am
It's all about terror, CIS! I see that you've taken to hitting the beach. Lucky bastard. TN tends to be a bit land locked. Stay strong brother, al
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Chia Pro
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout