Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

balance

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

To be the picture of myself that I have been carrying around in my dreams.........

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Getting ready for my next show. January! Anyone want to join me on stage? Philly, PA! Go to www.bodyproud.org to register!!!

Reveal abs by july 1st

Gain more knowledge about fitness and actually use the information.

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Driven to inspire!

Loose fat. Gain lean Muscle. FOLLOW MY NUTRITIONAL PLAN.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to motivate YOU!!!

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Commencing the 17 months til my First Comp in Oct 2010!

I want a hard body

My goal is to get my BF to under 20%.