Last Visit: Today, 3:19pm Last Forum Post: Dec 30, 2009 8:31am Last Photo Upload: Oct 22, 2009 9:08am Last Profile Update: Today, 2:38pm Last Blog Post: Oct 22, 2009 6:16am
I have always been overweight hell I was 10lbs. at birth, but ever since I saw the Incredible Hulk as a kid I wanted muscles.
I started working out during P.E. in 7th grade and truly feel in love with the iron but never followed a workout plan away from school.
By my freshman year I was 245lbs and wearing a 40 inch waist in pants. It wasn't till after my sophmore year when I could drive that I got a gym membership and managed to lose 30lbs during the summer.
I managed to keep the weight off my juinor year and then I started dating my wife and slacked off on working out and eating to much rice and gravy at her moms house, so be the end of my senoir year I was 245lbs but had some muscle to go along with it.
A year after I graduated I managed to lose the 45lbs although not the healthist way but I keep reading anything on diet and fitness.
In that time I was certifed through ISSA as a personal trainer, I didn't keep up my certs because in the early 90's there were not many gyms or clubs in my area, but I do love helping people any chance I get.
Through out the 90's my weight would go up and down.
In 2001 I finally relized I was carb sensitive and started following a more low carb aproach and noticed good results at this time I had hit my high of 310lbs and didn't even know it till I stepped on a scale at the gym.
At that point I got back on a good eating plan and dropped down to 245lbs. From 2002 to 2007 I kept my weight between 240 and 260.
Since 2007 I have learened to maintain my weight around the 250 mark.
I started at the end of 2008 about 255 and have manged to get to the 230's and at this point this is the leanest I have ever been but it will not the leanest I will ever be.
Why I Love It:
I love every aspect from the workouts to trying different workouts to trying different eating plans and supplements. I love reading about nutrition, workouts and other people success stories. I enjoy talking to anyone who will listen about workingout and diets.
How I Stay Motivated:
Always trying to improve never satisfied with my condition and I want to be a positive influence for my 10 year old daughter. Also I don't want to be the fat guy with the beautiful wife.
GOING TO MUSCLEHACK.COM FOR LOW CARB DIETERS.
BB Accomplishments:
Going from a overweight kid to an over weight adult who's weight reached 310 pounds and dropping down to 240 with more to go.
Forum Signature:
IF IT WERE EASY NOBODY WOULD BE FAT!
NO EXCUSES JUST RESULTS!
DO WORK!
I just want to write and say how proud of my daughter I am, she works hard at everything she does but the one day that it really showed how tough she is mentally and physcally was this summer when she was the starting pitcher for her softball team. She is only 10 years old but this day she was...
Hi mark bro thanks my friend. i had a good new year But it didnt start off too well though im back on track now . just over did the eating and alcohol part though. Just need a good kick up the backside lol. all the best with the 10 week challegen my friend im sure you will do well. Just keep working hard bro. And the rest will come forsure.
Yeah! I started taking it in October. I really needed a change in the taste. I always do the chocolate protein so this added a twist. It takes delicous. Mmmm :) Plus it does the body good of course.
Hi dear! Doing ok... walking on the treadmill until Jan 28th then it's on! Recovery is coming along fast :) How is training going for you? Wishing you and your family a Happy New Year!
