• REAL NAME--
  • AGE
    --
  • GENDER
    --
  • LOCATIONBENSENVILLE, IL
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"I m 163 lbs 5.6 11% body fat i want to gain 25lbs of muscle and stay 11%body fat or lower"

Current Body Composition

Current Weight

170Lbs.

Current Body Fat

13%
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Lean Body Mass

147.9Lbs.

Body Fat

22.1Lbs.
Weight & Body Fat Goals
No Goal Set

castellanosarturo has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

castellanosarturo has not added any forum posts.

Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 6:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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