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Overall Goal
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Gain Muscle
I m 163 lbs 5.6 11% body fat i want to gain 25lbs of muscle and stay 11%body fat or lower
Progress & Goals
BEFORE
Jan 15, 2009
CURRENT
Apr 10, 2010
147.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 18, 2013
CURRENT BODY FAT
13
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2009-07-03,2010-04-10,2011-05-12,2013-01-18
174,170,167,170
Jul 12, 2011
157 Lbs.
%
2009-07-03,2013-01-18
11,13
Lbs.
2009-07-03,2010-04-10,2011-05-12,2013-01-18
154.9,151.3,148.6,147.9
Programs
My Workout Philosophy View My Full Workout Program
castellanosarturo has not added any program information.
My Nutrition Program View My Full Nutrition Program
castellanosarturo has not added any program information.
My Supplement Program View My Full Supplement Program
castellanosarturo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
WENE I SE MY FAT FRIENDS AND I M IN SHAPE FILS GOOD
castellanosarturo updated their body fat from 11% to 13%, a gain of 2% in 1295 days.
Jan 18, 2013 | Likecastellanosarturo updated their weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 617 days.
Jan 18, 2013 | Like
Visitor Comments
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Apr 10, 2011 6:36pm
UGARX
Awesome progress and awesome physique! Keep at it! I can only hope one day I can get to that level.
Nov 4, 2009 6:33am
castellanosarturo added a new profile photo.