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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Jan 3, 2013
131.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Jan 3, 2013
CURRENT BODY FAT
14
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2012-01-03,2013-01-03
210,153
Sep 04, 2013
156.8 Lbs.
%
2012-01-03,2013-01-03
33,14
Sep 04, 2013
7.5 %
Lbs.
2012-01-03,2013-01-03
140.7,131.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
cast2688 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
cast2688 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
cast2688 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
cast2688 has not added any philosophy information.
cast2688 updated his weight from 210 Lbs. to 153 Lbs., a 57 Lb. loss in 366 days.
Jan 3, 2013 | LikeVisitor Comments
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cast2688 updated his body fat from 33% to 14%, a loss of 19% in 366 days.