Bodybuilding.com Information Motivation Supplementation
in:
cassy31187
10%
bf
115 Lbs.
wt
5'6"
ht
BodySpace Member
cassy31187
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Reputation:

Member Since: Nov 22, 2010

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
Female
location
Odum, GA, US
gym
World Gym
occupation
Paralegal
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Overall Goal
///
Compete
Work hard!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 4, 2013
CURRENT
Mar 23, 2013
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103.5 Lbs.

LEAN BODY MASS

11.5 Lbs.

BODY FAT

CURRENT WEIGHT
115
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-22,2010-11-27,2010-11-29,2010-12-07,2010-12-16,2010-12-20,2011-01-01,2011-01-04,2011-01-17,2011-01-22,2011-02-01,2011-02-09,2011-02-15,2011-03-09,2011-03-18,2011-03-31,2011-04-15,2011-05-06,2011-05-11,2011-05-20,2011-08-02,2011-08-31,2011-11-18,2011-12-08,2011-12-15,2012-01-06,2012-03-30,2012-07-12,2013-01-09,2013-01-31,2013-03-04,2013-03-09,2013-03-15,2013-03-23,2013-04-17
135,130,130,130,130,129,136,128,127,125,124,125,122.5,124,122,121,119,124,126,123,121,124,125,128,124,123,120,125,124.6,120.6,116.6,118,116,115,115
Apr 17, 2013
115 Lbs.
%
2011-01-01,2011-01-22,2011-02-09,2011-02-15,2011-03-09,2011-03-18,2011-03-31,2011-05-06,2011-08-02,2011-11-18,2012-01-06,2012-03-30,2012-12-14,2013-01-09,2013-01-31,2013-03-04,2013-03-09,2013-03-23,2013-04-17
18,18,13.5,9.8,11,10,10.9,10,10,14,14,13,15,15,11,11,10,10,10
Apr 17, 2013
10 %
Lbs.
2010-11-22,2010-11-27,2010-11-29,2010-12-07,2010-12-16,2010-12-20,2011-01-01,2011-01-04,2011-01-17,2011-01-22,2011-02-01,2011-02-09,2011-02-15,2011-03-09,2011-03-18,2011-03-31,2011-04-15,2011-05-06,2011-05-11,2011-05-20,2011-08-02,2011-08-31,2011-11-18,2011-12-08,2011-12-15,2012-01-06,2012-03-30,2012-07-12,2013-01-09,2013-01-31,2013-03-04,2013-03-09,2013-03-15,2013-03-23,2013-04-17
110.7,106.6,106.6,106.6,106.6,105.8,111.5,105,104.1,102.5,101.7,108.1,110.5,110.4,109.8,107.8,106,111.6,113.4,110.7,108.9,111.6,107.5,110.1,106.6,105.8,104.4,106.2,105.9,107.3,103.8,106.2,104.4,103.5,103.5
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LATEST MEASUREMENTS

  • Waist
    27" a gain of 1" in 294 days
    Jan 6, 2012
  • Arms
    11" a gain of 1" in 294 days
    Jan 6, 2012
  • Forearms
    9" no change in 294 days
    Jan 6, 2012
  • Chest
    34" a gain of 1" in 54 days
    Mar 18, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cassy31187 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cassy31187 has not added any program information.

My Supplement Program View My Full Supplement Program

cassy31187 has not added any program information.

My Motivation Program View My Full Motivation Program

cassy31187 has not added any program information.

What cassy31187 Is Up To

cassy31187 added a new post to her FitBoard.

May 14, 2013 |
dwhardcore and Yelnatsceltics like this.
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cassy31187 is now friends with miranda10.

May 11, 2013

cassy31187 is now friends with HIGHDOLLAD.

Apr 26, 2013

cassy31187 is now friends with KTANK.

Apr 22, 2013

cassy31187 is now friends with JXNMRX, pipeforeman and 1 other.

Apr 17, 2013

cassy31187 added a new profile photo.

Apr 17, 2013

cassy31187 added a new post to her FitBoard.

Apr 17, 2013 |
JoeyG5712, APNM05 and 2 others like this.
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cassy31187 Have a good week!

Apr 17, 2013 |
stevew31, Primosaurio and 3 others like this.
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cassy31187 is now friends with ryanmart and made4crys.

Apr 10, 2013

cassy31187 is now friends with DA_HBOMB, Loewen.Steven and 1 other.

Apr 1, 2013

cassy31187 added a new profile photo.

Mar 26, 2013

cassy31187 added 3 new photos to her progress photos.

Mar 26, 2013

cassy31187 is now friends with Zipopster, Spittfyer and 8 others.

Mar 25, 2013

cassy31187 is now friends with crobnine, bennygood and 4 others.

Mar 18, 2013

cassy31187 updated her weight from 118 Lbs. to 116 Lbs., a 2 Lb. loss in 6 days.

116 Lbs.
Mar 15, 2013 |
Chaz_Roc, anujbond and 3 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
JXNMRX
JXNMRX Thank you Cassy! The support is much appreciated. :) Apr 17, 2013 12:29pm
sameer06
sameer06 Thanks for the add, you look great :) Mar 19, 2013 8:16pm
michael.woodcum
michael.woodcum Thanks for the add sweetie. Best of luck to you in achieving all your future fitness goals. Sincerely, Michael Mar 15, 2013 9:26am
trapperj
trapperj Good luck at your upcoming show. 4 weeks out from my first show of the season. Mar 15, 2013 9:26am
Solinski
Solinski Best of luck on your Fitness Journey! Rock ON!! Mar 15, 2013 9:13am
ceramicer43
ceramicer43 your welcome, thanks for accept pretty, see you. Feb 1, 2013 1:41am
shortmuscleguy
shortmuscleguy Nice figure, arms look great! Best of luck to you. Jan 31, 2013 10:37am
ceramicer43
ceramicer43 You look awesome. Jan 17, 2013 6:38am
gefolgshaft
gefolgshaft Hey Beautiful , Happy 2013 !!! how is your year so far ? Jan 15, 2013 12:51pm
tanker1969
tanker1969 Wow! Nice figure! Jan 8, 2013 6:07pm
kratoscomm
kratoscomm Great! Make sure you mark it down in your calendar. :) I hope you and your family have a wonderful Christmas. Dec 22, 2012 8:08pm
paterson44
paterson44 Great pics! Keep up the great work! =) Dec 19, 2012 4:09pm
kratoscomm
kratoscomm Hey! That's great! You're doing figure? I do have some good news. I am promoting a DFAC show: DFAC Georgia Natural Championships on Saturday, September 21, 2013 in Decatur, GA. I hope you consider competing at the show. I would love to see you! Dec 18, 2012 10:49am
kratoscomm
kratoscomm Hi Cassy! How are you? I miss hearing from you. I hope you're doing well. Ricky Dec 13, 2012 4:31pm
prestonnoble
prestonnoble Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves Aug 14, 2012 7:48am
timetomove
timetomove thats great do alot of abs? Jul 24, 2012 6:31pm
IronPumper777
IronPumper777 Yeah go for it, all the best! Jul 24, 2012 5:12pm
timetomove
timetomove great job you look great how much did you lose? your abs are awesome what motivated you? Jul 23, 2012 5:30am
IronPumper777
IronPumper777 Hey you look awesome, hows your training going for your contest in 2.5 months? Jun 29, 2012 4:00pm
JGGONZ
JGGONZ Hi Cassy, Hope you are still killing it at they gym! Looking Awesome! Junior Jun 22, 2012 8:56am

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