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Membership Info

Member Since: Jul 12, 2008
BodyBlog Started: Jul 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 62

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : casso08 10

Activity

Last Visit: Oct 1, 2008 6:06pm
Last Forum Post: Never
Last Photo Upload: Sep 23, 2008 6:40pm
Last Profile Update: Oct 1, 2008 6:06pm
Last Blog Post: Jul 12, 2008 11:36am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 2


casso08 "gain 20 pounds of muscle and lose all but 3% of my body fat before next summer."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	27
Location:
Occupation:
Personal Website:
Gym:	Golds Gym
Gym Location:
When I Started:	Feb, 2007
How I Started:
Why I Love It:	I want to be in shape. I want to be bigger, stronger, and faster.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 14, 2008 6:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	36" (91.44 cm)
Weight:	197 lb (89.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	49" (124.46 cm)
Hips:	40" (101.60 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 14, 2008 6:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	365 lb (165.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 14, 2008 6:57pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	gain 20 pounds of muscle and lose all but 3% of my body fat before next summer.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Jul 14, 2008 6:35pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 14, 2008 6:35pm

Videos of casso08
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Last Updated: Jul 14, 2008 6:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 14, 2008 6:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 12, 2008 11:36am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View casso08's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2008 6:35pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 23, 2008 6:39pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Last Updated: Sep 3, 2008 3:43pm

Friends (3)

"THE MARINE"

#89

$IRONMAN$

Last Updated: Jul 20, 2008 2:04pm

Visitor Comments (3)
[ Leave casso08 a Comment ]
	skjlaw [ View Profile ] Sep 24, 2008 6:36am Your pictures look good, keep up your hard work and keep posting your progress.
	$IRONMAN$ [ View Profile ] Sep 5, 2008 5:49pm i kno how that is man.it may take a while to get the motivation back, but youll get it back, stay positive
	$IRONMAN$ [ View Profile ] Aug 4, 2008 11:58pm hey man, hows the trainin goin?

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