Member Since: Aug 29, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 845
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 22, 2009 7:46amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 22, 2009 7:46amLast Blog Post : Dec 8, 2008 1:38pm
cassmalley
Overall Goal: Working for a hard 34-27-37
Fit Status:
instructing pole dancing 2x/wk!
Real Name: cassie malley
Sex: Female
Age: 24
Location: camrose, alberta, Canada
Occupation: Nursing student, RMT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: My dad use to body build. He use to make my brother and I get up early every morning to lift weights with him before we were 5 years old!
Why I Love It: Makes me feel better about myself on the outside as well as the inside. I love to take my body over it's boundaries.
How I Stay Motivated: Looking at other girls and guys fit to their potential makes me want to get that way too.
Baby gurl was born sept. 2nd! She keeps me motivated.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Working for a hard 34-27-37
Goal (Long): I have passed my goals to getting my pre pregancy measurements back! My daughter will be 1 yr old Sept. 2nd and I am offically smaller and lighter than I was before her! Going to school full time so I am going to maintain those goals.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 15%
Upcoming Contest: Northern Alberta Bodybuilding Championships
cassmalley does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 20, 2009
Reason: need to lose 10 lbs before summer!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 24, 2009 2:34pm
Recent Threads:
cardio and high intensity training 7 days a week.
Bodyparts:
Hobbies:
running stairs
pitbull walking
yoga with the babes
Magazines:
Muscle and Fitness Hers
Oxygen
Healthy Foods:
Cheat Foods:
Fitness Books:
FIT PREGNANCY
Flex
M&F Hers
Workout Music:
Audioslave
Any heavy metal
Lots of Rap!
Supplements:
[ Leave cassmalley a Comment
gymhooligan [ View Profile ] Feb 15, 2009 8:12am
have not been up to much trying to stay consistent in the gym and cannot wait for warmer weather you know how that is.
gymhooligan [ View Profile ] Feb 7, 2009 8:50am
Sweet avi pic how are things
USA79S [ View Profile ] Jan 12, 2009 9:03am
Nice picture, looks like you have succeeded in bringing back those curves. Great job.
john22perry [ View Profile ] Jan 12, 2009 8:57am
Good luck with your goals in 2009..
gymhooligan [ View Profile ] Nov 14, 2008 8:24am
just trying to stay consistent in the gym.. I think I have caught a small cold sucks
Adam66 [ View Profile ] Nov 11, 2008 3:12pm
Ah I see-well i hope you get back to that form, because its very nice....and I'll look forward to the progress pics :D
Adam66 [ View Profile ] Nov 11, 2008 3:06pm
Pretty good. Just finished football for the winter so now I can REALLY hit it hard again....that is after I'm healed up :) How about you? Sweet lord that picture makes me dizzy....
Adam66 [ View Profile ] Nov 11, 2008 1:53pm
holy crap...thanks for the add :D
gymhooligan [ View Profile ] Aug 10, 2008 7:06am
So how is the training coming along.
justaddprotein [ View Profile ] Aug 7, 2008 10:53am
Hey cheers for accepting, nice profile pic, hope you and your training’s going well. Happy training :O)
dreamport15 [ View Profile ] Aug 4, 2008 12:58am
nice profile pic
bjohn13 [ View Profile ] Aug 3, 2008 1:12pm
thanks for the add. r u prago in ur avi pic? u look awesome to me.
gymhooligan [ View Profile ] Aug 3, 2008 11:28am
awesome pic love black and gray
bulldog71 [ View Profile ] Oct 3, 2007 2:28pm
Thanks for the add! Keep up the hard work. I love me some Canadian women! lol
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