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Overall Goal
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Lose Fat
I want to lose 20 pounds of fat on next 3 months
Progress & Goals
BEFORE
Dec 21, 2010
CURRENT
182.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Oct 23, 2012
CURRENT BODY FAT
14
%
Oct 23, 2012
PROGRESS HISTORY
Lbs.
2010-12-21,2011-01-03,2012-10-23
205,201,212
Jul 01, 2011
185 Lbs.
%
2010-12-21,2012-10-23
17,14
Jul 01, 2011
10 %
Lbs.
2010-12-21,2011-01-03,2012-10-23
170.1,166.8,182.3
Programs
My Workout Philosophy View My Full Workout Program
cassio.lopes has not added any program information.
My Nutrition Program View My Full Nutrition Program
cassio.lopes has not added any program information.
My Supplement Program View My Full Supplement Program
cassio.lopes has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By accomplishing some goals every month
Visitor Comments
Rozzy0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you more pictures and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 11, 2012 6:04am
shannan
NOT MUCH, JUST PROTEIN POWDER, BCAAs WHEN TRAINING HARD AND A FATBURNER/ENERGY PILL BEFORE CARDIO TIME... LOVE BRASIL
Jan 7, 2011 5:18pm
KLTexas
Honestly, I don't use a lot of supplements-just the basics like Arganine, Beta Alanine, Glutamine, BCAA's...what I like to consider the core stuff. Most of my "gains" have been made with my diet :)
Jan 6, 2011 5:12pm
DawnMelanie
Hey Cassio! I have a list of products used. Various items in the lines Beverly International & Optimum Nutrition. *smile*
Jan 5, 2011 10:58pm
cassio.lopes is now friends with bettybombshell.