What supplements do you take immediately after your workout? Why?
Sometimes I take L-Glutamine. It really helps with recovery and muscle soreness. I usually go home and eat a good breakfast right after my workout. If I can't, I keep some food in my gym bag.. things like tuna, rice cakes, nuts, boiled eggs, cheese, etc.Sometimes I take L-Glutamine. It really helps with recovery and muscle soreness. I usually go home and eat a good breakfast right after my workout. If I can't, I keep some food in my gym bag.. things ...more
- Updated Dec 29, 2007 10:25am
What supplements do you take immediately before your workout? Why?
It varies. Right now taking creatine and nitrix oxide, and I usually drink a protein shake slowly during my weight training.
- Updated Dec 19, 2007 11:52am
How many days per week do you do cardio?
4
- Updated Dec 19, 2007 11:48am
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