Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 10 Photos
shoulders getting a little more defined just got out of the shower
7 Comments 2 Comments

View cassiehumble's:

Contact cassiehumble:
Send Private Message
Report cassiehumble Report cassiehumble
Leave Comment for cassiehumble Leave Comment

Membership Info
Member Since: May 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 28
  • Overall: 2,967
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 50
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 12, 2008 1:35pm
Last Forum Post: Never
Last Photo Upload: Jan 12, 2008 2:44am
Last Profile Update: May 12, 2008 1:31pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 144
Stalking (?) : 7
cassiehumble

"People have called me skinny my whole life. I hate that word."

Personal Info And Background:
Real Name: Cassie
Sex: Female
Age: 37
Location: Vilseck, Bavaria, Germany
Occupation: Gym volunteer/instructor
Personal Website: http://www.myspace.com/queenofvilseck
Gym: Rose Barraks fitness center
Gym Location: Vilseck army base
When I Started: 2005
How I Started: When my husband was in Iraq the first time (he's there again now), I started running because I wanted to be able to run with him when he got back. I got stronger and faster and loved how I felt. And I surprised him when we went running together! Then I started adding in weight training and got hooked. I'm still addicted two years later!
Why I Love It: It makes me feel strong. I love to challenge myself.
How I Stay Motivated: When I don't feel like working out, I watch movies or look at magazines or books with pics of women with great definition. It pushes me on. I have a pic of Monica Brant on my fridge. :)
BB Accomplishments: I don't compete. I'll just use this space to say something else. I appreciate all the comments.. I just want to remind all the men that I am happily married and not here to hook up or flirt. I'm here to learn only!
Forum Signature: Work harder. Lift heavier. Take chances if you really want it. How bad do you want it?
Last Updated: Dec 29, 2007 12:00pm

Progress Pictures
Oct 22, 2005 Sep 21, 2007
Before weight training Getting there
This was taken about the time I started learning about weight training. I always had such skinny arms and shoulders, and wanted to change that.  Two years later. Still workin on it.
Last Updated: Sep 23, 2007 8:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 12:23am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2007 5:49am

Goals:
Main Goal: Gain Muscle
Goal (Short): People have called me skinny my whole life. I hate that word.
Goal (Long):
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Sep 27, 2007 11:42am

BodyAnswers
cassiehumble has answered 14 of 56 total questions.
View all 14 of cassiehumble's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Sometimes I take L-Glutamine. It really helps with recovery and muscle soreness. I usually go home and eat a good breakfast right after my workout. If I can't, I keep some food in my gym bag.. things ...more
- Updated Dec 29, 2007 10:25am

What supplements do you take immediately before your workout? Why?
It varies. Right now taking creatine and nitrix oxide, and I usually drink a protein shake slowly during my weight training.
- Updated Dec 19, 2007 11:52am

How many days per week do you do cardio?
4
- Updated Dec 19, 2007 11:48am

View all 14 of cassiehumble's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2007 11:42am

Videos of cassiehumble
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 11:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 11:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Started: Sep 04, 2007
Reason: Tastes amazing!
BSN Syntha-6, 2.91 Lbs., Mochachino
Started: Sep 04, 2007
Reason: I love the taste.
Optimum Opti-Women, 120 Capsules
Started: Sep 07, 2007
Reason: 
Higher Power ZMA  read more »
Last Updated: Apr 28, 2008 12:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 55 View All Posts
Posts Per Day: 0.15
Last Activity: May 12, 2008 1:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Fitness RX
Cheat Foods:
  • Mexican and Italian food, pastries
Fitness Books:
  • Secrets to Staying Fit and Loving Life! by Monica Brant
  • The Eat-Clean Diet by Tosca Reno
Supplements:
Last Updated: Sep 25, 2007 10:29pm

Friends (151)
B4*
 

geromebaron
Front relaxed
 

elmcse
GC2007
 

Newton911
KLN
 

LMFH
 

Indy
 

lilhurt60
My back
 

Cas978
Newer shot
 

MiamiFitGirl
 

Last Updated: May 12, 2008 1:31pm

Visitor Comments (75)
[ Leave cassiehumble a Comment ]
My back lilhurt60 [ View Profile ]
May 1, 2008 5:47am
Long time no hear - how was the together time with your very own personal Soldier? Hope it was great and I hope you are back in the gym kicking ars. TTYL
livingloca [ View Profile ]
Mar 30, 2008 9:36am
great avi pic!
Upload your profile picture! sheriff28 [ View Profile ]
Mar 12, 2008 8:28am
thanks for adding me
CPAmuscle_#41 [ View Profile ]
Feb 29, 2008 8:13am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
Upload your profile picture! sonnymarkus777@yahoo.com [ View Profile ]
Feb 19, 2008 5:14pm
Hey Cassie, The head shot on today's profile- very artsy- classy, yet sexy! Of course you have a beautiful face to work with!
CPAmuscle_#41 [ View Profile ]
Feb 17, 2008 2:06pm
Beautiful pic!
Stormiorsini [ View Profile ]
Feb 17, 2008 5:59am
Very pretty Avi Pic!
dropping fat for summer m_raybo [ View Profile ]
Jan 26, 2008 6:16pm
Hey a new pic... Looking great!
couples Evergreen KVNJames [ View Profile ]
Jan 26, 2008 12:36pm
Your progress pictures look like you have put on some muscle size!! Great job Keep training hard!!
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Jan 12, 2008 7:05am
I just wanted to wish you and your soldier the best. No doubt these are trying times. Have faith and use the training time to get through it.
Lying down easier than kneeling for shoots!  haha planettamar [ View Profile ]
Jan 5, 2008 9:25pm
Hi! Thank you for the friends add! I appreciate it! :-) God Bless you and your husband.....I really appreciate everyone in our military! :-) My husband is a state police officer and I totally respect people who are in the military, fire department, and police department. Feel free to write anytime!!!! xoxo Tamar
mx dbjason [ View Profile ]
Jan 4, 2008 6:42am
thanks 4 the add.
My back lilhurt60 [ View Profile ]
Jan 2, 2008 1:37pm
So do you eat more or do you just take suppliments with your normal amount of food? I am just starting out - I have along way to go. I hope you are ust maintaining cause you look like where you should want to be to me ;)
My back lilhurt60 [ View Profile ]
Jan 2, 2008 1:28pm
I know a Soldier that took Gakic and Leukic went from 195 on the bench to 257 while I was on leave for a month so I figured I would try it - I have really seen a difference and I ordered the Leukic 2 nights ago. He is getting out - thats crazy -lol. Is he ETS'ing or retiring? I got another 10 years - we want to retire in Austin, TX - where are yall wanting to settle down? For the record I hate the word skinny too - I prefer cut -lol
My back lilhurt60 [ View Profile ]
Dec 29, 2007 11:27am
Thanks for the compliment. You were pretty small(still looked good though ;) but I can tell you have worked hard to get where you are - Most people wish they had our problem-lol. Let me know what you are doing differently to get where you are. You are looking great - you should post more progress pics. I am a weather guy for Artillery. How much longer do yall have left in the Army? Whhhhaaaaatttt no beer - wine taste better so I can understand
Front almost relaxed msbs81 [ View Profile ]
Dec 26, 2007 1:47pm
thanx for the add Cassie. you look amazing. very sexy!
same chill henik [ View Profile ]
Dec 25, 2007 11:49am
heya u r getting there ;) right one, have a wonderful Christmas with all your family ;)
CPAmuscle_#41 [ View Profile ]
Dec 25, 2007 10:56am
Hey there gorgeous, hope the holiday workouts are going well. Merry Christmas... enjoy the cookies and milk! ;-)
dropping fat for summer m_raybo [ View Profile ]
Dec 23, 2007 11:38am
Hey Gorgeous, Have a great holiday!
Chaz1138 [ View Profile ]
Dec 22, 2007 2:51pm
Ho Ho Ho! Merry Christmas!!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Nitro-Tech Hardcore
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout