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Me at the gym Chillin in the sauna
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Membership Info
Member Since: May 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 59
  • Overall: 7,299
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 7:44pm
Last Forum Post: Jul 25, 2008 11:07am
Last Photo Upload: Jan 31, 2009 3:02am
Last Profile Update: Jul 22, 2009 7:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 247
Stalking (?) : 18
Inspiring (?) : 1

cassiehumble

Overall Goal:  NO MORE SKINNY!

Fit Status:  cassiehumble has not entered a Fit Status.  Ask cassiehumble for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Cassie
Sex:
Female
Age:
39
Location:
Marietta, Georgia, United States
Occupation:
Personal trainer/spinning instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
When my husband was in Iraq the first time, I started running because I wanted to be able to run with him when he got back. I got stronger and faster and loved how I felt. And I surprised him when we went running together! Then I started adding in weight training and got hooked. I'm still addicted four years later. Every time I reach a goal, I make a bigger one.
Why I Love It:
I love how my body has changed and I want more. Working out makes me feel strong. I love to challenge myself. And I love being an inspiration to other women my age.
How I Stay Motivated:
Honestly, it isn't hard because I love to work out. I go crazy if I can't get to the gym for a couple of days. The hard part for me is eating clean. I stay motivated to eat right by looking at the mirror at my tummy every morning and looking at pictures of women I admire. Sometimes I think, I'm almost there. At other times I think, I should not have eaten that pie!
BB Accomplishments:
I don't compete. It's not something I'm interested in right now, but I've learned to never say never. Right now I just want to keep pushing myself to be as fit and strong as possible.
Forum Signature:
Work harder. Lift heavier. Take chances if you really want it. How bad do you want it?
Last Updated: Jul 22, 2009 7:47am

What cassiehumble Is Up To:
May 23, 2009
cassiehumble changed Body Fat from 16.4% to 13%, a loss of 3.4 percentage points in 177 days
cassiehumble changed Weight from 140 lbs. to 140 lbs., no change in the past 177 days
cassiehumble uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 22, 2005 Oct 7, 2008
Before weight training bicep
This was taken about the time I started learning about weight training. I always had such skinny arms and shoulders, and wanted to change that.
Last Updated: May 23, 2009 2:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2008 8:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 23, 2009 3:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
NO MORE SKINNY!
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jun 23, 2009 3:04am

Members That Inspire cassiehumble:
cassiehumble does not have inspirational members yet.

BodyAnswers
cassiehumble has answered 14 of 67 total questions.
View all 14 of cassiehumble's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Sometimes I take L-Glutamine. It really helps with recovery and muscle soreness. I usually go home and eat a good breakfast right after my workout. If I can't, I keep some food in my gym bag.. things ...more
- Updated Dec 29, 2007 10:25am

What supplements do you take immediately before your workout? Why?
It varies. Right now taking creatine and nitrix oxide, and I usually drink a protein shake slowly during my weight training.
- Updated Dec 19, 2007 11:52am

How many days per week do you do cardio?
4
- Updated Dec 19, 2007 11:48am

View all 14 of cassiehumble's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 3:04am

Videos of cassiehumble
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 3:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 3:04am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Started: Sep 04, 2007
Reason: Tastes amazing!
BSN Syntha-6, 2.91 Lbs., Mochachino
Started: Sep 04, 2007
Reason: I love the taste.
Optimum Opti-Women, 120 Capsules
Started: Sep 07, 2007
Reason: 
Higher Power ZMA  read more »
Last Updated: Apr 28, 2008 1:28am

Supplement Reviews
BSN Cheaters Relief, 120 Capsules
Review:  This product is a lifesaver. You have to be sure and follow directions. If you don't take enough...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Apr 28, 2008 1:28am

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 12, 2009 9:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 28, 2008 1:28am

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Fitness RX
Cheat Foods:
  • Mexican and Italian food, pastries
Fitness Books:
  • Secrets to Staying Fit and Loving Life! by Monica Brant
  • The Eat-Clean Diet by Tosca Reno
Supplements:
Last Updated: Sep 25, 2007 11:29pm

Friends (265)









Last Updated: Jul 22, 2009 7:44am

Visitor Comments (113)
[ Leave cassiehumble a Comment ]
Back Detail MrMontana98 [ View Profile ]
Sep 4, 2009 9:30pm
I see you updated to Georgia now! Miss Germany at all? I do because I am deployed to the desert and cool Germany looks better than ever.
!CC L-Kewl [ View Profile ]
Aug 27, 2009 2:56pm
Cassie - great look, you look marvelous, congrats on all of your accomplishments. clc.
Back Detail MrMontana98 [ View Profile ]
Jul 22, 2009 7:58am
Thanks! That pic was taken right in the good ol' German forest itself. I left Germnay in '97. It took me about 4 months to regret that decision. keep up the great work. You are certainly what the site is all about. An example to motivate others!
Back Detail MrMontana98 [ View Profile ]
Jul 22, 2009 6:00am
Hi Cassie! It always awesome to see anther hard working athlete in Germany. Keep up the great work and you like you should be hitting the stage at Stuttgart on 22 August or the US Forces Europe Champs in September!
Ian1982 [ View Profile ]
Jun 23, 2009 7:13am
Thanks for the add! :)
FREAKZILLAo69 [ View Profile ]
Jun 23, 2009 6:03am
You're welcome! Maybe you and I should pay them a visit and TAKE OVER! ;)
Flexing HARD WaynesWorld [ View Profile ]
Jun 11, 2009 9:09am
Hello beautiful. How is your training going lately. You look stunning in all these beautiful pics of you.
In the Cage GermanyMarine [ View Profile ]
Jun 10, 2009 6:07am
Cool that should be fun, I will be at the UFC Saturday night. It is going to be great....
In the Cage GermanyMarine [ View Profile ]
Jun 10, 2009 2:19am
Hey are you going to the UFC this weekend in Cologne? I am and it is going to be Great...
LAW3 [ View Profile ]
May 29, 2009 12:40pm
Thanks, i appreciate the friend add. Best wishes to you in accomplishing all your health and fitness goals. Have a good weekend.
malcolm76us [ View Profile ]
May 29, 2009 12:14pm
Thanks for the add ;-)!
Me Green Stone Abs ngatiporou23 [ View Profile ]
May 24, 2009 1:09am
hello very beautiful cassie hows the training going?
jaybray1 [ View Profile ]
May 23, 2009 2:20pm
the guns look great!
milk-man6977 [ View Profile ]
Apr 6, 2009 2:09am
thanks for the add
Stuie 0903 Stuie02 [ View Profile ]
Apr 2, 2009 7:14pm
Hi cassie, thanks for the add and hello from down under (land of Oz)..Hope your having a great day
Flexing HARD WaynesWorld [ View Profile ]
Mar 19, 2009 9:27am
Looking great Cassie. Way to stay strong.
bigpapi_inhd [ View Profile ]
Feb 18, 2009 7:06pm
Just dropping by to say hello.
Flexing HARD WaynesWorld [ View Profile ]
Feb 3, 2009 12:37pm
Just checking up on you to see how training is going. Hope you are doing well. You look great.
urbanmommy [ View Profile ]
Jan 26, 2009 12:21pm
Don't worry...people will come back. Especially when bikini season starts. March will be your busiest month, I predict. :) Enjoy your family time...those kids grow up sooo fast!!
urbanmommy [ View Profile ]
Jan 26, 2009 4:20am
rofl....so things have been hoppin' since Halloween, eh? Got it. ;) Getting ready to start my contest prep for my spring comps. Ugh, is it that time again? And would you believe? My training clientele has tripled since December (all those new year's resolutions, I guess). How's your PT business going? I'm sure you are an amazing trainer and you kick some serious @ss! :)
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