cassie1162's Progress

Weight

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 5.0Lbs. (2.3kg)
150.0Lbs. (68.2kg)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
145.0Lbs. (65.9kg)
Mar 31, 2015
150.0Lbs. (68.2kg)
Mar 24, 2012
130.0Lbs. (59.1kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Weight Change % Change
Jan 8, 2015 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 12, 2014 148.0Lbs. (67.3kg) -4.6Lbs. (-2.1kg) -3.0 %
May 8, 2014 152.6Lbs. (69.4kg) 3.6Lbs. (1.6kg) 2.4 %
Jan 14, 2014 149.0Lbs. (67.7kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 13, 2014 148.0Lbs. (67.3kg) -3.0Lbs. (-1.4kg) -2.0 %
Nov 14, 2013 151.0Lbs. (68.6kg) 6.0Lbs. (2.7kg) 4.1 %
May 20, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
Apr 8, 2013 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Jan 28, 2013 145.0Lbs. (65.9kg) -4.0Lbs. (-1.8kg) -2.7 %
Jan 14, 2013 149.0Lbs. (67.7kg) 7.0Lbs. (3.2kg) 4.9 %
Apr 2, 2012 142.0Lbs. (64.5kg) -2.0Lbs. (-0.9kg) -1.4 %
Mar 12, 2012 144.0Lbs. (65.5kg) 2.0Lbs. (0.9kg) 1.4 %
Jan 30, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2012 142.0Lbs. (64.5kg) -3.0Lbs. (-1.4kg) -2.1 %
Jan 3, 2012 145.0Lbs. (65.9kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -8.5%
16.5%
Percent Change: -34.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
25.0%
Mar 31, 2015
16.5%
Mar 24, 2012
17.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jan 8, 2015 16.5% 0.5% 3.1 %
Dec 12, 2014 16.0% -1.0% -5.9 %
May 8, 2014 17.0% 0.1% 0.6 %
Jan 14, 2014 16.9% 0.0% 0.0 %
Jan 13, 2014 16.9% 0.9% 5.6 %
Nov 14, 2013 16.0% 0.5% 3.2 %
May 20, 2013 15.5% 0.0% 0.0 %
Apr 14, 2013 15.5% 0.0% 0.0 %
Apr 8, 2013 15.5% -0.3% -1.9 %
Feb 22, 2013 15.8% -1.4% -8.1 %
Jan 28, 2013 17.2% -2.3% -11.8 %
Jan 14, 2013 19.5% 2.0% 11.4 %
Apr 2, 2012 17.5% -1.5% -7.9 %
Mar 12, 2012 19.0% -1.0% -5.0 %
Jan 30, 2012 20.0% -1.3% -6.1 %
Jan 16, 2012 21.3% -3.7% -14.8 %
Jan 3, 2012 25.0%
Show Full History (17 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 1.8" (4.4cm)
37.8" (95.9cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 23, 2015 37.8" (95.9cm) 0.5" (1.3cm) 1.3 %
Mar 3, 2015 37.3" (94.6cm) -0.8" (-1.9cm) -2.0 %
Dec 15, 2014 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
May 8, 2014 37.0" (94.0cm) 1.5" (3.8cm) 4.2 %
Jan 17, 2014 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Nov 1, 2013 36.0" (91.4cm) -1.5" (-3.8cm) -4.0 %
Apr 30, 2013 37.5" (95.2cm) -1.0" (-2.5cm) -2.6 %
Feb 22, 2013 38.5" (97.8cm) 2.5" (6.3cm) 6.9 %
Jan 14, 2013 36.0" (91.4cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 1.3" (3.2cm)
13.8" (34.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 23, 2015 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Mar 3, 2015 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Dec 15, 2014 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 8, 2014 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jan 17, 2014 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Apr 30, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jan 14, 2013 12.5" (31.7cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.5" (1.3cm)
38.5" (97.8cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 23, 2015 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Mar 3, 2015 38.0" (96.5cm) 0.3" (0.6cm) 0.7 %
Dec 15, 2014 37.8" (95.9cm) -1.8" (-4.4cm) -4.4 %
May 8, 2014 39.5" (100.3cm) 1.0" (2.5cm) 2.6 %
Jan 17, 2014 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2013 38.5" (97.8cm) 0.3" (0.6cm) 0.7 %
Apr 30, 2013 38.3" (97.2cm) 0.8" (1.9cm) 2.0 %
Feb 22, 2013 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Jan 14, 2013 38.0" (96.5cm)
Show Full History (9 Entries)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 0.0" (0.0cm)
29.0" (73.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 23, 2015 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2015 29.0" (73.7cm) 1.0" (2.5cm) 3.6 %
Dec 15, 2014 28.0" (71.1cm) -1.5" (-3.8cm) -5.1 %
May 8, 2014 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2014 29.5" (74.9cm) 0.5" (1.3cm) 1.7 %
Jan 14, 2014 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2013 29.0" (73.7cm) 0.5" (1.3cm) 1.8 %
Apr 30, 2013 28.5" (72.4cm) 1.5" (3.8cm) 5.6 %
Feb 22, 2013 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Jan 14, 2013 29.0" (73.7cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 0.3" (0.6cm)
21.3" (54.0cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 23, 2015 21.3" (54.0cm) 0.3" (0.6cm) 1.2 %
Mar 3, 2015 21.0" (53.3cm) -1.5" (-3.8cm) -6.7 %
Dec 15, 2014 22.5" (57.1cm) -0.5" (-1.3cm) -2.2 %
May 8, 2014 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2014 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Nov 1, 2013 22.5" (57.1cm) -1.0" (-2.5cm) -4.3 %
Apr 30, 2013 23.5" (59.7cm) 1.5" (3.8cm) 6.8 %
Feb 22, 2013 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Jan 14, 2013 21.0" (53.3cm)
Show Full History (9 Entries)
Calves

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.3" (0.6cm)
16.0" (40.6cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 23, 2015 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2015 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Dec 15, 2014 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
May 8, 2014 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 17, 2014 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Nov 1, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2013 15.8" (40.0cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.3" (0.6cm)
11.3" (28.6cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 23, 2015 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Mar 3, 2015 11.0" (27.9cm) 0.3" (0.6cm) 2.3 %
Dec 15, 2014 10.8" (27.3cm) -0.8" (-1.9cm) -6.5 %
May 8, 2014 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jan 17, 2014 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2013 11.0" (27.9cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 5.0" (12.7cm)
45.0" (114.3cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 23, 2015 45.0" (114.3cm) 0.8" (1.9cm) 1.7 %
Mar 3, 2015 44.2" (112.4cm) 1.2" (3.1cm) 2.9 %
Dec 15, 2014 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
May 8, 2014 43.5" (110.5cm) 1.5" (3.8cm) 3.6 %
Jan 17, 2014 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Nov 1, 2013 41.5" (105.4cm) -1.5" (-3.8cm) -3.5 %
Apr 30, 2013 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Feb 22, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2013 40.0" (101.6cm)
Show Full History (9 Entries)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 30, 2013 13.5" (34.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 14, 2014 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 14, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 8, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 22, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 2, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 30, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2012 5' 6" (1 m 68 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 19.0Lbs. (8.6kg)
154.0Lbs. (70.0kg)
Percent Change: 14.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
135.0Lbs. (61.4kg)
Mar 31, 2015
154.0Lbs. (70.0kg)
Mar 15, 2013
152.0Lbs. (69.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 30, 2013 154.0Lbs. (70.0kg) -3.0Lbs. (-1.4kg) -1.9 %
Apr 8, 2013 157.0Lbs. (71.4kg) 12.0Lbs. (5.5kg) 8.3 %
Feb 26, 2013 145.0Lbs. (65.9kg) 6.0Lbs. (2.7kg) 4.3 %
Feb 22, 2013 139.0Lbs. (63.2kg) 4.0Lbs. (1.8kg) 3.0 %
Jan 14, 2013 135.0Lbs. (61.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
235.0Lbs. (106.8kg)
Change: -8.0Lbs. (-3.6kg)
227.0Lbs. (103.2kg)
Percent Change: -3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
235.0Lbs. (106.8kg)
Mar 31, 2015
227.0Lbs. (103.2kg)
Mar 15, 2013
285.0Lbs. (129.5kg)
Goal Expired
58.0Lbs. (26.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 1, 2013 227.0Lbs. (103.2kg) -5.0Lbs. (-2.3kg) -2.2 %
Apr 30, 2013 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 14, 2013 235.0Lbs. (106.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
215.0Lbs. (97.7kg)
Change: 96.0Lbs. (43.6kg)
311.0Lbs. (141.4kg)
Percent Change: 44.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 1, 2013 311.0Lbs. (141.4kg) 96.0Lbs. (43.6kg) 44.7 %
Apr 30, 2013 215.0Lbs. (97.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: -50.0Lbs. (-22.7kg)
100.0Lbs. (45.5kg)
Percent Change: -33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 1, 2013 100.0Lbs. (45.5kg) -50.0Lbs. (-22.7kg) -33.3 %
Apr 30, 2013 150.0Lbs. (68.2kg)