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Overall Goal
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Lose Fat
I'd like to get down to 15% body fat. I'm not too worried about how much I weigh.
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
Apr 9, 2013
122.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
May 20, 2013
CURRENT BODY FAT
15.5
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2012-01-03,2012-01-16,2012-01-30,2012-03-12,2012-04-02,2013-01-14,2013-01-28,2013-02-22,2013-04-08,2013-04-14,2013-05-20
145,142,142,144,142,149,145,147,147,145,145
Mar 15, 2013
140 Lbs.
%
2012-01-03,2012-01-16,2012-01-30,2012-03-12,2012-04-02,2013-01-14,2013-01-28,2013-02-22,2013-04-08,2013-04-14,2013-05-20
25,21.3,20,19,17.5,19.5,17.2,15.8,15.5,15.5,15.5
Mar 15, 2013
15 %
Lbs.
2012-01-03,2012-01-16,2012-01-30,2012-03-12,2012-04-02,2013-01-14,2013-01-28,2013-02-22,2013-04-08,2013-04-14,2013-05-20
108.8,111.8,113.6,116.6,117.2,119.9,120.1,123.8,124.2,122.5,122.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
cassie1162 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
cassie1162 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
cassie1162 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
cassie1162 has not added any philosophy information.
cassie1162 measured her arms at 13 in., no change in 67 days and measured 8 other body parts.
Apr 30, 2013
Visitor Comments
Honeyb02
How did you get to where you are today what training routine do you follow? I am going away in august and want to look good
Mar 7, 2013 4:29am
Honeyb02
How did you get to where you are today what training routine do you follow? I am going away in august and want to look good
Mar 7, 2013 4:29am
Honeyb02
How did you get to where you are today what training routine do you follow? I am going away in august and want to look good
Mar 7, 2013 4:28am
Honeyb02
How did you get to where you are today what training routine do you follow? I am going away in august and want to look good
Mar 7, 2013 4:28am
Honeyb02
How did you get to where you are today what training routine do you follow? I am going away in august and want to look good
Mar 7, 2013 4:28am
shortmuscleguy
Good luck with your new challenge. You had crazy results last time, so I'm sure you will be successful.
Jan 14, 2013 4:25pm
guest
a 1.3% bf drop with no weight loss. That's awesome!!! great job!
Jan 30, 2012 4:35pm
cassie1162 is now friends with ambennett91 and zarah.