Feb 14, 2008 5:22am

have a great rest of the week !!>^..^<

Jan 10, 2008 12:53am

Thank you dear. I wish you all the best this New Year as well.

Jan 5, 2008 9:50pm

Greetings Aubrey! Yes, the holidays have been good for me. Hope urs was as well. Now... my plans for '08... be the BEST as I can be... of course, injury free! *smile*

Jan 5, 2008 8:39am

THANKS HAPPY NEW YEAR TO YOU TOO.

Nov 22, 2007 6:23pm

thank you sooooo much....HAPPY THANKSGIVING :)

Nov 21, 2007 6:14am

HEY HAPPY THANKSGIVING, HOPE ALL IS GOING WELL FOR YOU KEEP IN TOUCH TTYL THE BIG DOG

Nov 16, 2007 12:38pm

Hey nova! I'm good and glad to be at the weekend. training had just stepped up a notch - in my latest blog in fact - and I'll be soon posting some progress pics. How have you been getting on.

Nov 15, 2007 2:05pm

I didn't get da job, so I said, **** him, and got another job. And now I start work next week YAY ME!! LOL House Keeping

Nov 13, 2007 8:09pm

Thank you! Things on my end are doing good. I'm just tired, going to training classes, studying for my test saturday..and still trying to remain sane..damn..lol..tired, but good!

Nov 13, 2007 7:05pm

u are welcome :) i didn't even know you were in my fan club... i would have added you a long time ago.. sorry for the delay :)

Nov 13, 2007 5:23pm

Thanks bro' I'm 2 1/2 days away from the stage and I can't wait to compete against the best in the country, it will be a fight & I love to battle! Later BIG"D"

Nov 13, 2007 8:22am

Hello Aubrey! Took a week off to "get better". Going to re-start today. Wish me luck! *smile*

Nov 5, 2007 5:25pm

SO, I TRAIN 6 TIMES A WEEK AND 2 TIMES PER DAY. 45 MINUTES EACH SESSION....KISSES,

Nov 3, 2007 2:38pm

HAVE A GREAT WEEKEND...FORGET THE WORD I CANT AND KEEP PUSHING KEEP IN TOUCH....TTYL THE BIG DOG

Oct 29, 2007 12:20pm

Everything is good here. What have you been up to? How is the mass gaining coming along?

Oct 29, 2007 7:54am

Hi, thanks for the add. I have used hydroxycut before...it makes me a little too hyper..Love your profile pic

Oct 28, 2007 10:58am

So far so good. I'll be taking new progress pictures in 5 weeks.

Oct 27, 2007 8:14am

That's good, as long as you have a plan.

Oct 26, 2007 2:34pm

I do about 30 minutes light treadmill walking 3-5 days a week. I don't eat anything that even resembles meat. The texture grosses me out. As far as a nutritionist I'm thinking of hiring on about 16 weeks out from competition. Love, Tbradfor

Oct 26, 2007 2:33pm

Hi Cassanova, I do as little cardio as I possibly can. I used to be a cardio queen and run 10 miles a day, swim laps in the pool for an hour, or do the elliptical for an hours. But, I had to stop all of that cardio because I was as skinny as a pole, which is not good for someone trying to put on weight and pack on muscle. Love, Tbradfor