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cass_stud
"try to keep what I have and gain what i don't have."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 18, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Sep 19, 2007 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Mar 2, 2007 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Feb 12, 2007 165.0 lb (75.0 kg) -7.0 lb (-3.2 kg) -4.1 %
Aug 12, 2006 172.0 lb (78.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 18, 2008 15.0 % 0.0 % 0.0 %
Sep 19, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Sep 19, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2007 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Aug 12, 2006 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 18, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Sep 19, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 12, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 18, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 12, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 19, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 18, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 12, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2006 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 18, 2008 261.0 lb (118.6 kg) 56.0 lb (25.5 kg) 27.3 %
Sep 19, 2007 205.0 lb (93.2 kg) -28.0 lb (-12.7 kg) -12.0 %
Mar 2, 2007 233.0 lb (105.9 kg) -22.0 lb (-10.0 kg) -8.6 %
Feb 12, 2007 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
Aug 12, 2006 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2008 205.0 lb (93.2 kg) 45.0 lb (20.5 kg) 28.1 %
Sep 19, 2007 160.0 lb (72.7 kg) -14.0 lb (-6.4 kg) -8.0 %
Mar 2, 2007 174.0 lb (79.1 kg) 43.0 lb (19.5 kg) 32.8 %
Feb 12, 2007 131.0 lb (59.5 kg) 21.0 lb (9.5 kg) 19.1 %
Oct 19, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2008 243.0 lb (110.5 kg) 93.0 lb (42.3 kg) 62.0 %
Sep 19, 2007 150.0 lb (68.2 kg) -55.0 lb (-25.0 kg) -26.8 %
Mar 2, 2007 205.0 lb (93.2 kg) -13.0 lb (-5.9 kg) -6.0 %
Feb 12, 2007 218.0 lb (99.1 kg) 33.0 lb (15.0 kg) 17.8 %
Aug 12, 2006 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2007 75.0 lb (34.1 kg) -106.0 lb (-48.2 kg) -58.6 %
Mar 2, 2007 181.0 lb (82.3 kg) 69.0 lb (31.4 kg) 61.6 %
Feb 12, 2007 112.0 lb (50.9 kg) -48.0 lb (-21.8 kg) -30.0 %
Aug 12, 2006 160.0 lb (72.7 kg)


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