Member Since: Oct 6, 2005BodyBlog Started:BodySpace Profile Visits:
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Last Visit: May 19, 2008 7:04pmLast Forum Post : Dec 31, 1969 4:00pmLast Photo Upload: Never Last Profile Update: Mar 19, 2008 3:52amLast Blog Post : Nov 19, 2007 9:44am
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Main Goal: Live Healthier
Goal (Short): try to keep what I have and gain what i don't have.
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Bodyfat Goal: 12%
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Category: Training on Nov 19, 2007 9:44am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 18, 2006
Reason: started taking it after seeing theresults on another friends body. explosive results - was...
Started: Aug 18, 2006
Reason: again after seeing how this helped a friend. I started taking it - but took it incorrectly. ...
Started: Nov 01, 2006
Reason: great taste - travels well - fills me up - fantastic product. great source of protein.
This Member has not Reviewed any Supplements
User Title: sexypecs
Number Of Posts: 1222 View All Posts
Posts Per Day: 1.22
Last Activity: May 19, 2008 7:03pm
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[ Leave cass_stud a Comment
Fit Dude [ View Profile ] Jun 13, 2008 8:36am
Hey Don -- where have you been hiding? All your pics are gone. Hope everything's OK!
muscleric [ View Profile ] May 26, 2008 11:21am
did you retire? howz it goin?
peace, rich
fenixataris182 [ View Profile ] May 9, 2008 6:53pm
Hey man, what happened to your profile?
TrailrParkTrash [ View Profile ] Apr 14, 2008 7:38am
How are things!? :)
Dazw62 [ View Profile ] Mar 14, 2008 7:56am
Hey Don - the new pics are great.
100%beef [ View Profile ] Mar 13, 2008 5:52pm
Hey cass! Great new set of pics. Awesome work--you must be very pleased by these great results. Wow, they're the best yet! They body of a 30 year old--hahahaha, you look half your age!
mr_pindi [ View Profile ] Mar 13, 2008 8:16am
U r amazing , 59 age and still have lots to do , its really good,keep it up
ramseii [ View Profile ] Feb 28, 2008 3:27pm
Thanks for the add and comment! I plan to get some more pics of me up on my profile soon!
jmacco [ View Profile ] Feb 27, 2008 10:21am
Thank you, and she is a cancer survivor, diagonsed last April. Been quite a journey, if you havent checked out her site please do so, she is on a mission to help folks by treating root causes of disease rather than symptoms via systemic health. Best, JJM
jmacco [ View Profile ] Feb 27, 2008 8:46am
Yup Don, I am the nicest guy I know, just ask me. LOL
jmacco [ View Profile ] Feb 27, 2008 6:12am
Cass thanks for the visit and your kind comments. Physical stewardship I call it. Got to take care of the shell. You got ten on me and it is encouraging that you have kept yourself above your peers. Best, JJM
latvia1230 [ View Profile ] Feb 14, 2008 12:20pm
Hi ! Thanks for your comment.
Which pic are you talking about ? I change it regularly - What did you wanna see ?
jimif [ View Profile ] Feb 14, 2008 11:17am
Hey Cass- what been happening man ?
petemdc [ View Profile ] Feb 4, 2008 5:41pm
You aren't seriously 59?! Wow man, I'd better get my ass in gear to look that good.
100%beef [ View Profile ] Jan 23, 2008 5:00pm
Hey guy: Thanks for the great comments and encouragement. You are an awesome friend and I appreciate your feedback. You continue to inspire me! Thanks.
dthomas824 [ View Profile ] Jan 23, 2008 7:25am
thanks for the comments
jwall1057 [ View Profile ] Jan 18, 2008 9:29am
looking good my friend what an inspiration you are.
Mind-Body Mike [ View Profile ] Jan 16, 2008 6:33am
Hi Don, thanks for the add! Keep in touch
Cowboy Gene [ View Profile ] Jan 15, 2008 5:34pm
Thanks for the add and the nice comments. Good luck and God bless.
muscleric [ View Profile ] Dec 25, 2007 11:00am
don, merry ripped and happy shredded Christmas, rich
