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ASL
"packing on size for Jr. Nationals in Chicago 2010"

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Progress Pictures


Oldest Newest
Sep 26, 2008 Sep 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 9.0 lb (4.1 kg)
Current: 229.0 lb (104.1 kg) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Oct 28, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 229.0 lb (104.1 kg) 240.0 lb (109.1 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Sep 22, 2009 229.0 lb (104.1 kg) 4.0 lb (1.8 kg) 1.8 %
Jul 22, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Jul 1, 2009 220.0 lb (100.0 kg) 8.0 lb (3.6 kg) 3.8 %
Jun 15, 2009 212.0 lb (96.4 kg) -3.0 lb (-1.4 kg) -1.4 %
May 15, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 12, 2009 8.0 % 3.0 % 60.0 %
Mar 19, 2009 5.0 % -1.0 % -16.7 %
Mar 12, 2009 6.0 % -2.0 % -25.0 %
Jan 13, 2009 8.0 % -1.0 % -11.1 %
Jan 6, 2009 9.0 % -1.0 % -10.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 22, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 22, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jul 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 28, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 395.0 lb (179.5 kg) Change: 10.0 lb (4.5 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 22, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 405.0 lb (184.1 kg) 10.0 lb (4.5 kg) 2.5 %
Oct 28, 2008 395.0 lb (179.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: 55.0 lb (25.0 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 22, 2009 495.0 lb (225.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 495.0 lb (225.0 kg) 55.0 lb (25.0 kg) 12.5 %
Nov 26, 2008 440.0 lb (200.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 0.0 lb (0.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 15, 2009 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 10.0 lb (4.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Nov 26, 2008 175.0 lb (79.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 90.0 lb (40.9 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2009 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Jul 1, 2009 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Nov 26, 2008 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 0.0 lb (0.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 22, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 275.0 lb (125.0 kg)


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