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al21 al33
13 Comments 11 Comments

View ASL's:
Profile
BodyBlog (3)
Photos (49)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Membership Info
Member Since: Sep 27, 2007
BodyBlog Started: Jan 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 104
  • Last 7 Days: 600
  • Overall: 29,602
Forum Posts: 54
BodyBlog Entries: 3
Comments to Others: 576
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:26pm
Last Forum Post: Apr 3, 2009 3:49pm
Last Photo Upload: Oct 25, 2009 6:19pm
Last Profile Update: Yesterday, 3:38pm
Last Blog Post: Sep 11, 2009 1:21pm

Friends Stats
Fan Club (?) : 54
Mutual Friends (?) : 1503
Stalking (?) : 5
Inspiring (?) : 41

ASL

Overall Goal:  packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

Fit Status:  training for my first bodybuilding show

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
30
Location:
Michigan, United States
Occupation:
portfolio manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
i have always been into fitness and was a personal trainer for a few years. i love to live healthy and am going to do my first show in march of 09
Why I Love It:
it feels good to look great!
How I Stay Motivated:
i invision my self winning everyday! my trainer helps to keep me on track and my family and friends are very supportive.
BB Accomplishments:
Bodybuilding.com transformation of the week Feb 23-27th 2nd place at my first show Nationally Qualified in my first year of competing! Dec 1st 2009 Sponsored by Muscletech!!!
Forum Signature:
its a lifestyle
Last Updated: Dec 1, 2009 9:29am

What ASL Is Up To:
Dec 11, 2009
ASL changed Weight from 229 lbs. to 215 lbs., a 14 lb. loss in 80 days
Dec 9, 2009
ASL set a new Profile Picture
Dec 8, 2009
ASL set a new Profile Picture
See Last 92 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2008 Sep 21, 2009
long summer doing the wrong things
crappy phone pic 228 and mean hahaha
Last Updated: Sep 22, 2009 4:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 5, 2010 12:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2009 11:23am

Goals:
Main Goal:
Compete
Goal (Overall):
packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---
Goal (Long):
do my first National show in June 2010 in the mean time adding some quality mass to my body over the next few months to be ready for it all!!!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 4, 2009 9:58am

Members That Inspire ASL:
AntoineV_old [ BodySpace ]
has accomplished so much in such a short time1 big future a head.
read more »
TXphysique [ BodySpace ]
she is always open to help and very supportive of your goals!
read more »
View all 3 members who inspire ASL »

BodyAnswers
ASL has answered 55 of 67 total questions.
View all 55 of ASL's BodyAnswers »

How many reps per set do you usually do? Why?
15. it will make you strong and consistant
- Updated Nov 22, 2008 11:50am

How long do you rest between sets on average? Why?
1-1:30 min it really depends on how heavy the weight is and the exercise
- Updated Nov 22, 2008 11:50am

What celebrity body would you most like to have? Why?
mine in 3 months
- Updated Nov 22, 2008 11:48am

View all 55 of ASL's BodyAnswers »

Contest History:
May 09, 2009:
NPC Mr. Michigan State Championship (NQ) - Placing: 2
May 02, 2009:
NPC Grand Rapids Bodybuilging Championship National Qu - Placing: 5
Mar 28, 2009:
NPC 2009 Michigan Novice Bodybuilding Championship - Placing: 2
Last Updated: Dec 4, 2009 9:58am

Videos of ASL
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2009 11:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 9:58am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 11, 2009 1:21pm

i added 2000 extra calories to my diet last week and im up 5lbs and tons of strengh in the gym!!! stay tuned

Current Supplements:
MuscleTech Leukic Hardcore, 180 Caplets
Started: May 11, 2009
Reason: 
MuscleTech MyoShock HSP, 140 Capsules
Started: May 11, 2009
Reason: this gets me so warmed up and pumped to get through my intence workout
MuscleTech CryoTest, 168 Capsules
Started: May 11, 2009
Reason: 
Product Not Found  read more »
Last Updated: Dec 17, 2009 10:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 11:20am
Recent Threads:

Workout Program:
monday: Chest
tue: Back
wed:Shoulders
thur: Legs
fri: Off/Clean up
saturday: Arms
sunday: Hamstrings/ Light Quads
Last Updated: Oct 21, 2008 3:44pm

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • musclemag
Healthy Foods:
  • chicken breast
  • yams
  • lean ground turkey
Cheat Foods:
  • big mac, ff and chicken nuggets...it makes me so excited!
  • raspberry danish
  • meat lovers pizza
Workout Music:
  • depends on mood. Rap, hardcore and even techno
Supplements:
Last Updated: Dec 1, 2009 9:32am

Friends (1509)









Last Updated: Yesterday, 3:38pm

Visitor Comments (203)
[ Leave ASL a Comment ]
side SonOfGia [ View Profile ]
Today, 1:55am
lookin great as always mate :D keep up the awesome work :DD
blueridgegirl [ View Profile ]
Yesterday, 8:28am
You look totally amazing! What a transformation. Keep up the hard work! Good luck in competition!
Hammies 100%beef [ View Profile ]
Jan 5, 2010 11:17pm
Stunning avi pic bro. Model material.
Imma Problem diezel08 [ View Profile ]
Jan 5, 2010 1:17pm
whats going on bro hows everything? im gonna build up some more then chop it down beginning next month.
End of Bulking Time Shadrac [ View Profile ]
Jan 5, 2010 12:27pm
Incredible!
Vacation Inspire1981 [ View Profile ]
Jan 4, 2010 9:53am
Wow sick avi man. Dud how did you get like that!?
veganator [ View Profile ]
Dec 30, 2009 1:46pm
Thanks for the add Adam
weighing in at 149 lone009wolf [ View Profile ]
Dec 30, 2009 1:31pm
congrats man... wish i had abs like urs n bein sponserd by muscletech... thats awesome yet crazy
abs Philip_Hungary [ View Profile ]
Dec 30, 2009 9:01am
Hey man! Already awesome body. Very good mass with great definiton. Really inspiration for me. Anyway how is training going? New goals for 2010? And happy new year! ;)
njstar [ View Profile ]
Dec 24, 2009 10:21pm
happy holidays Mr Muscle! ;)
njstar [ View Profile ]
Dec 21, 2009 11:09pm
BTW - you don't look Mean in that pic ;)
Sean Tierney [ View Profile ]
Dec 18, 2009 1:44pm
Thanks for asking. Right now, I'm in the process of packing on more lean muscle so I can come back in 2010 at least 10 lbs heavier on stage. How are things with you?
Hammies 100%beef [ View Profile ]
Dec 18, 2009 6:46am
Hey bro. I want to look just like you by the time I am 60 (August)! All the best and thanks for the inspiration.
Orchman [ View Profile ]
Dec 15, 2009 9:36am
Looking awesome, Adam. Amazing quads.
Abschest JerryAB [ View Profile ]
Dec 14, 2009 9:15am
What´s up Adam?. How is everything going?
Carioca musculardude [ View Profile ]
Dec 14, 2009 9:12am
Funny pic your last progress pic, good luck on Chicago, I am sure you are going to get a great place! congratulations.
njstar [ View Profile ]
Dec 13, 2009 6:37pm
hows training going ? ;)
Jen_absgirl [ View Profile ]
Dec 12, 2009 3:03am
Hi Adam! Just dropping by to say hello and wish you well on your contest prep - You'll be in chicago for Jr. Nationals? That's great - I usually visit that one. Hope you have a good weekend - Jen
Seven Feathers, pre-judging SarahGee [ View Profile ]
Dec 9, 2009 6:06pm
PS- just saw your tag that you're training for Jr's in Chi. Me too! I'll see you there... Stoked!
Seven Feathers, pre-judging SarahGee [ View Profile ]
Dec 9, 2009 6:05pm
Hey, thanks for the add! You look awesome- how's training going? Time to groooooooow :)
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