Member Since: Sep 27, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Yesterday, 6:59pmLast Forum Post : Apr 3, 2009 3:49pmLast Photo Upload : Oct 25, 2009 6:19pmLast Profile Update: Dec 18, 2009 2:29pmLast Blog Post : Sep 11, 2009 1:21pm
Mutual Friends (? ) : 1479
ASL
Overall Goal: packing on size for Jr. Nationals in Chicago 2010
---MuscleTech Sponsored Athlete---
Fit Status:
training for my first bodybuilding show
Real Name: Adam
Sex: Male
Age: 29
Location: Michigan, United States
Occupation: portfolio manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: i have always been into fitness and was a personal trainer for a few years. i love to live healthy and am going to do my first show in march of 09
Why I Love It: it feels good to look great!
How I Stay Motivated: i invision my self winning everyday! my trainer helps to keep me on track and my family and friends are very supportive.
BB Accomplishments: Bodybuilding.com transformation of the week Feb 23-27th
2nd place at my first show
Nationally Qualified in my first year of competing!
Dec 1st 2009 Sponsored by Muscletech!!!
Forum Signature: its a lifestyle
Sep 26, 2008
Sep 21, 2009
long summer doing the wrong things
crappy phone pic 228 and mean hahaha
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): packing on size for Jr. Nationals in Chicago 2010
---MuscleTech Sponsored Athlete---
Goal (Long): do my first National show in June 2010 in the mean time adding some quality mass to my body over the next few months to be ready for it all!!!
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
ASL has answered 55 of 67 total questions.
View all 55 of ASL's BodyAnswers »
How many reps per set do you usually do? Why?
15. it will make you strong and consistant
How long do you rest between sets on average? Why?
1-1:30 min it really depends on how heavy the weight is and the exercise
What celebrity body would you most like to have? Why?
View all 55 of ASL's BodyAnswers »
May 09, 2009: NPC Mr. Michigan State Championship (NQ) - Placing: 2
May 02, 2009: NPC Grand Rapids Bodybuilging Championship National Qu - Placing: 5
Mar 28, 2009: NPC 2009 Michigan Novice Bodybuilding Championship - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 11, 2009 1:21pm
i added 2000 extra calories to my diet last week and im up 5lbs and tons of strengh in the gym!!! stay tuned
Started: May 11, 2009
Reason:
Started: May 11, 2009
Reason: this gets me so warmed up and pumped to get through my intence workout
Started: May 11, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 6:57pm
Recent Threads:
monday: Chest
Bodyparts:
Magazines:
Muscular Development
musclemag
Healthy Foods:
chicken breast
yams
lean ground turkey
Cheat Foods:
big mac, ff and chicken nuggets...it makes me so excited!
raspberry danish
meat lovers pizza
Workout Music:
depends on mood. Rap, hardcore and even techno
Supplements:
[ Leave ASL a Comment
Sean Tierney [ View Profile ] Dec 18, 2009 1:44pm
Thanks for asking. Right now, I'm in the process of packing on more lean muscle so I can come back in 2010 at least 10 lbs heavier on stage. How are things with you?
100%beef [ View Profile ] Dec 18, 2009 6:46am
Hey bro. I want to look just like you by the time I am 60 (August)! All the best and thanks for the inspiration.
Orchman [ View Profile ] Dec 15, 2009 9:36am
Looking awesome, Adam. Amazing quads.
JerryAB [ View Profile ] Dec 14, 2009 9:15am
What´s up Adam?. How is everything going?
musculardude [ View Profile ] Dec 14, 2009 9:12am
Funny pic your last progress pic, good luck on Chicago, I am sure you are going to get a great place! congratulations.
njstar [ View Profile ] Dec 13, 2009 6:37pm
hows training going ? ;)
Jen_absgirl [ View Profile ] Dec 12, 2009 3:03am
Hi Adam! Just dropping by to say hello and wish you well on your contest prep - You'll be in chicago for Jr. Nationals? That's great - I usually visit that one. Hope you have a good weekend - Jen
SarahGee [ View Profile ] Dec 9, 2009 6:06pm
PS- just saw your tag that you're training for Jr's in Chi. Me too! I'll see you there... Stoked!
SarahGee [ View Profile ] Dec 9, 2009 6:05pm
Hey, thanks for the add! You look awesome- how's training going? Time to groooooooow :)
zrunner24 [ View Profile ] Dec 9, 2009 3:58pm
hey u! hope ur having a great week :) xx
MuscledMofo [ View Profile ] Dec 9, 2009 1:36pm
hey bro thanks for the add
KIRSTIN-L [ View Profile ] Dec 9, 2009 12:49pm
Thanks hun! I might do Jr Nats too! :o) Yaaay!
TaraLynn1973 [ View Profile ] Dec 9, 2009 12:35pm
You look amazing, keep up your hard work and best of luch in 2010
jenbradleys [ View Profile ] Dec 9, 2009 12:33pm
Like the new profile pic!
smartini [ View Profile ] Dec 9, 2009 8:55am
hey u need to call me when u can...you picked up muscle tech??
brandonmcnees22 [ View Profile ] Dec 8, 2009 6:37pm
thx for the info big guy. whats a good lower ab workout u know one?
mytemple [ View Profile ] Dec 8, 2009 12:57pm
WOW!!
jacked in MI [ View Profile ] Dec 8, 2009 12:19pm
That is awesome, Adam! I assume that you are going to hit contest condition for the shoot? -Jeff
jacked in MI [ View Profile ] Dec 8, 2009 11:53am
Hey Adam, how's the lean mass gains going? I've packed no some needed size especially in my quads I'm at 190 right now. -Jeff
bcaaxxx [ View Profile ] Dec 8, 2009 11:47am
When's your next competition?
