Member Since: Sep 27, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 12:17pmLast Forum Post : Apr 3, 2009 3:49pmLast Photo Upload : Oct 25, 2009 6:19pmLast Profile Update: Today, 9:32amLast Blog Post : Sep 11, 2009 1:21pm
Mutual Friends (? ) : 1397
ASL
Overall Goal: packing on size for Jr. Nationals in Chicago 2010
Fit Status:
training for my first bodybuilding show
Real Name: Adam
Sex: Male
Age: 29
Location: Michigan, United States
Occupation: portfolio manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: i have always been into fitness and was a personal trainer for a few years. i love to live healthy and am going to do my first show in march of 09
Why I Love It: it feels good to look great!
How I Stay Motivated: i invision my self winning everyday! my trainer helps to keep me on track and my family and friends are very supportive.
BB Accomplishments: Bodybuilding.com transformation of the week Feb 23-27th
2nd place at my first show
Nationally Qualified in my first year of competing!
Dec 1st 2009 Sponsored by Muscletech!!!
Forum Signature: its a lifestyle
Sep 26, 2008
Sep 21, 2009
long summer doing the wrong things
crappy phone pic 228 and mean hahaha
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): packing on size for Jr. Nationals in Chicago 2010
Goal (Long): do my first National show in June 2010 in the mean time adding some quality mass to my body over the next few months to be ready for it all!!!
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
ASL has answered 55 of 67 total questions.
View all 55 of ASL's BodyAnswers »
How many reps per set do you usually do? Why?
15. it will make you strong and consistant
How long do you rest between sets on average? Why?
1-1:30 min it really depends on how heavy the weight is and the exercise
What celebrity body would you most like to have? Why?
View all 55 of ASL's BodyAnswers »
May 09, 2009: NPC Mr. Michigan State Championship (NQ) - Placing: 2
May 02, 2009: NPC Grand Rapids Bodybuilging Championship National Qu - Placing: 5
Mar 28, 2009: NPC 2009 Michigan Novice Bodybuilding Championship - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 11, 2009 1:21pm
i added 2000 extra calories to my diet last week and im up 5lbs and tons of strengh in the gym!!! stay tuned
Started: May 11, 2009
Reason:
Started: May 11, 2009
Reason: this gets me so warmed up and pumped to get through my intence workout
Started: May 11, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 12:17pm
Recent Threads:
monday: Chest
Bodyparts:
Magazines:
Muscular Development
musclemag
Healthy Foods:
chicken breast
yams
lean ground turkey
Cheat Foods:
big mac, ff and chicken nuggets...it makes me so excited!
raspberry danish
meat lovers pizza
Workout Music:
depends on mood. Rap, hardcore and even techno
Supplements:
[ Leave ASL a Comment
musclerose [ View Profile ] Today, 8:34am
WOW! So sexy, you are.
dmitch [ View Profile ] Nov 25, 2009 3:33pm
Great physique Adam. Best of luck in 2010.
brandonmcnees22 [ View Profile ] Nov 24, 2009 5:38pm
alright thanks ma man are you sponsored by muscle tech or what?
brandonmcnees22 [ View Profile ] Nov 24, 2009 1:53pm
hey man how u been? whats the best weight gainer out there and when should i take it?
blacked [ View Profile ] Nov 24, 2009 1:36pm
you're insane bro...you're killing it. What are you doing to pack on size? Everyones body is different. I'm just trying to get to 170-175....
rufus81 [ View Profile ] Nov 24, 2009 1:36pm
Awesome progress man. Keep it up and good luck!!!
JoseCM [ View Profile ] Nov 21, 2009 9:27pm
wow looking huge man!!!!
Great symmetry!
brandonmcnees22 [ View Profile ] Nov 21, 2009 10:36am
what up man how you been?
100%beef [ View Profile ] Nov 19, 2009 7:43am
Awesome size, tone, and symmetry. Looking like a winner--good luck preparing for 2010 buddy.
Orchman [ View Profile ] Nov 18, 2009 8:19pm
Profile pic is steller, bro!
zrunner24 [ View Profile ] Nov 16, 2009 9:47pm
:) hi!
FLCoastie [ View Profile ] Nov 12, 2009 3:31pm
Thanks man I appreciate it. I definitely have squats in there I just have to get comfortable with the narrow stances for Legpress and Hack. Thanks again.
raj89 [ View Profile ] Nov 11, 2009 11:48pm
hi adam
chris_wade [ View Profile ] Nov 11, 2009 10:18am
get big at the min but stay as lean as possible. only 9 and a half stone so a long way to go. thanks man :)
kobo37 [ View Profile ] Nov 11, 2009 8:51am
good luck .... hope the weight gaining is coming right along
WaynesWorld [ View Profile ] Nov 10, 2009 9:57am
What's good man. Just checking in on to see how everything's coming along. Looks like you're doing great
diezel08 [ View Profile ] Nov 9, 2009 1:28pm
oh ok, i tried tha`t before and almost went insane.
diezel08 [ View Profile ] Nov 9, 2009 12:41pm
wut was ur diet like.
diezel08 [ View Profile ] Nov 9, 2009 10:03am
thanks for the add crazy transformation in just a years time. how did u cut the bodyfat.
chris_wade [ View Profile ] Nov 7, 2009 6:40am
dude your progress in a year is totally amazing. im bulking at the minute but trying to keep the muscle definition there. do you have any tips for me. you pictures are stunning though man, keep up the good work :)
