Member Since: Sep 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 46
Last 7 Days: 352
Overall: 11,474
Forum Posts: 45 BodyBlog Entries: 0Comments to Others: 501 Forum Rep (? ) :
Last Visit: Jul 2, 2009 9:49amLast Forum Post : Apr 3, 2009 3:49pmLast Photo Upload : May 28, 2009 8:16amLast Profile Update: Jul 1, 2009 2:23pmLast Blog Post : Jan 13, 2009 4:39pm
ASL
Overall Goal: Im taking a year off to grow then next stop Jr Nationals 2010! BB.com transformation of the week!!! http://www.bodybuilding.com/fun/adam_lamb.htm
Fit Status:
training for my first bodybuilding show
Real Name: Adam
Sex: Male
Age: 29
Location: Michigan, United States
Occupation: portfolio manager
Personal Website:
Gym: powerhouse/ lifetime
Gym Location: michigan
When I Started: Sep, 2004
How I Started: i have always been into fitness and was a personal trainer for a few years. i love to live healthy and am going to do my first show in march of 09
Why I Love It: it feels good to look great!
How I Stay Motivated: i invision my self winning everyday! my trainer helps to keep me on track and my family and friends are very supportive. Especially my wife!
BB Accomplishments: Bodybuilding.com transformation of the week Feb 23-27th
Forum Signature: its a lifestyle
Sep 26, 2008 Jun 25, 2009
long summer doing the wrong things
its amazing what a few burgers and fries can do! starting my off season bulk. i need to get around 240-245 and slowly lean out from there. watch the magic happen...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Im taking a year off to grow then next stop Jr Nationals 2010! BB.com transformation of the week!!! http://www.bodybuilding.com/fun/adam_lam b.htm
Goal (Long): i will be competing at least 3 times this year. i want to become a nationally qualified competetor in 2009... as 0f May 9th i accomplished my goals for 2009! Done and Done!
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
ASL has answered 55 of 67 total questions.
View all 55 of ASL's BodyAnswers »
How many reps per set do you usually do? Why?
15. it will make you strong and consistant
How long do you rest between sets on average? Why?
1-1:30 min it really depends on how heavy the weight is and the exercise
What celebrity body would you most like to have? Why?
View all 55 of ASL's BodyAnswers »
May 09, 2009: NPC Mr. Michigan State Championship (NQ) - Placing: 2
May 02, 2009: NPC Grand Rapids Bodybuilging Championship National Qu - Placing: 5
Mar 28, 2009: NPC 2009 Michigan Novice Bodybuilding Championship - Placing: 2
Jizz In My Pants
Played: 119 Description: this is so funny... and a bit of a catchy song!
Competition 046
Played: 155 Description: posing routine at my first show March 28th 2009 Michigan Novice
This Member has not entered any Videos yet.
Category: Training on Jan 13, 2009 4:39pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 01, 2008
Reason: the best protien ever
Started: May 11, 2009
Reason:
Started: May 11, 2009
Reason: this gets me so warmed up and pumped to get through my intence workout
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 1, 2009 1:59pm
Recent Threads:
monday: Chest
Bodyparts:
Magazines:
Muscular Development
musclemag
Healthy Foods:
chicken breast
yams
lean ground turkey
Cheat Foods:
big mac, ff and chicken nuggets...it makes me so excited!
raspberry danish
meat lovers pizza
Workout Music:
depends on mood. Rap, hardcore and even techno
Supplements:
[ Leave ASL a Comment
MissMichele [ View Profile ] Jul 1, 2009 5:01pm
LOL! Thanks! Can't wait till the USA's...gonna be at the L.A. show the weekend before...back to back shows! I wish ur wife the best of luck- hope we both go pro in our height classes!
MrMeso [ View Profile ] Jun 26, 2009 9:13am
Thanks for the add! INSANE build and conditioning! Very impressive!
mandarator [ View Profile ] Jun 23, 2009 4:58pm
incredible change from last year!
nwskier [ View Profile ] Jun 21, 2009 1:58am
outstanding physique man! motivating for sure - great f'n work.
sdilly22 [ View Profile ] Jun 21, 2009 12:33am
great abs bro
sandi1970 [ View Profile ] Jun 18, 2009 3:44pm
your hard work has certainly paid off!!!
sixpackabs [ View Profile ] Jun 17, 2009 8:51am
hey bro how ya been? how training?
davidmauntz [ View Profile ] Jun 15, 2009 2:42pm
good work man, your hard work is evident. Very nice. Keep it up. You will do well in competition
AntoineV [ View Profile ] Jun 11, 2009 1:09pm
i will dude we should hit up a lift together
wazzu [ View Profile ] Jun 11, 2009 11:57am
ripped bro! keep at it
biglow [ View Profile ] Jun 10, 2009 4:53pm
Thanks for the add bro! Keep up the hard work legs are sick!
vrentl [ View Profile ] Jun 10, 2009 9:59am
so you mean i can still use salt now but 3 weeks before the contest i totally cut it?=)
vrentl [ View Profile ] Jun 9, 2009 7:11pm
do u use salt on your precontest diet? i use it and i cut my salt 3 days before the contest,do u think this is ok?
AntoineV [ View Profile ] Jun 8, 2009 10:22am
thanks for the add back you've got some diced abs there
cawiau [ View Profile ] Jun 7, 2009 2:48pm
You looked amazing on stage! How is the year off is coming along for you?
Horse2000 [ View Profile ] Jun 5, 2009 3:03pm
rocked body dude and a good looking face too should be seeing you in a lot of mags soon if not allready good job.
dallasfan [ View Profile ] Jun 5, 2009 2:59pm
Great structure and conditioning, keep it up.
AntonieV [ View Profile ] Jun 5, 2009 2:13pm
kill it
