Bodybuilding.com Information Motivation Supplementation
in:
casperch
16.5%
bf
200.1 Lbs.
wt
6'3"
ht
BodySpace Member
casperch
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Reputation:

Member Since: Jun 25, 2011

Last Visit: Jan 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Nov 13, 2012
CURRENT
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167.2 Lbs.

LEAN BODY MASS

33 Lbs.

BODY FAT

CURRENT WEIGHT
200.1
Lbs.
Jan 14, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
Dec 18, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-09,2012-11-12,2012-11-13,2012-11-17,2012-11-20,2012-11-25,2012-12-03,2012-12-04,2012-12-05,2012-12-08,2012-12-11,2012-12-14,2012-12-15,2012-12-18,2012-12-23,2012-12-25,2012-12-28,2012-12-29,2012-12-31,2013-01-03,2013-01-12,2013-01-14
211.2,209.9,209.9,205.9,206.8,207.5,206.6,205.3,205.3,203.5,202.4,202.4,202.4,200.4,202.4,203.9,202.4,202,200.6,202.4,200.9,200.2
Apr 06, 2013
193.6 Lbs.
%
2012-11-09,2012-11-12,2012-11-13,2012-11-17,2012-11-25,2012-12-03,2012-12-15,2012-12-16,2012-12-18
16,16,19,18.3,18.3,18.1,17.5,17.1,16.5
Apr 06, 2013
12 %
Lbs.
2012-11-09,2012-11-12,2012-11-13,2012-11-17,2012-11-20,2012-11-25,2012-12-03,2012-12-04,2012-12-05,2012-12-08,2012-12-11,2012-12-14,2012-12-15,2012-12-18,2012-12-23,2012-12-25,2012-12-28,2012-12-29,2012-12-31,2013-01-03,2013-01-12,2013-01-14
177.4,176.3,170,168.2,169,169.5,169.2,168.1,168.1,166.7,165.8,165.8,167.8,167.4,169,170.3,169,168.6,167.5,169,167.7,167.2
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LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 1" in 9 days
    Jan 12, 2013
  • Arms
    14.7" a gain of 0.5" in 9 days
    Jan 12, 2013
  • Chest
    40.9" a loss of 0.4" in 9 days
    Jan 12, 2013
  • Thighs
    25.6" a loss of 0.8" in 9 days
    Jan 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

casperch has not added any program information.

My Nutrition Program View My Full Nutrition Program

casperch has not added any program information.

My Supplement Program View My Full Supplement Program

casperch has not added any program information.

My Motivation Program View My Full Motivation Program

casperch has not added any program information.

What casperch Is Up To

casperch updated his weight from 200.9 Lbs. to 200.2 Lbs., a 0.7 Lb. loss in 2 days.

200.2 Lbs.
Jan 14, 2013 |
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casperch measured his arms at 14.7 in., a gain of 0.5 in. in 9 days and measured 4 other body parts.

14.7 in.
Jan 12, 2013

casperch updated his weight from 202.4 Lbs. to 200.9 Lbs., a 1.5 Lb. loss in 9 days.

200.9 Lbs.
Jan 12, 2013 |
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casperch measured his arms at 14.2 in., no change in 13 days and measured 4 other body parts.

14.2 in.
Jan 3, 2013

casperch updated his weight from 200.6 Lbs. to 202.4 Lbs., a 1.8 Lb. gain in 3 days.

202.4 Lbs.
Jan 3, 2013 |
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casperch updated his weight from 202 Lbs. to 200.6 Lbs., a 1.3 Lb. loss in 2 days.

200.6 Lbs.
Dec 31, 2012 |
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casperch updated his weight from 202.4 Lbs. to 202 Lbs., a 0.4 Lb. loss in 1 day.

202 Lbs.
Dec 29, 2012 |
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casperch is now friends with Kevin Mattson.

Dec 28, 2012

casperch updated his weight from 203.9 Lbs. to 202.4 Lbs., a 1.5 Lb. loss in 3 days.

202.4 Lbs.
Dec 28, 2012 |
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casperch updated his weight from 202.4 Lbs. to 203.9 Lbs., a 1.5 Lb. gain in 2 days.

203.9 Lbs.
Dec 25, 2012 |
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casperch updated his weight from 200.4 Lbs. to 202.4 Lbs., a 2 Lb. gain in 5 days.

202.4 Lbs.
Dec 23, 2012 |
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casperch measured his arms at 14.2 in., no change in 7 days and measured 3 other body parts.

14.2 in.
Dec 21, 2012

casperch added a new photo to his progress photos.

Dec 18, 2012 |
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casperch updated his body fat from 17.1% to 16.5%, a loss of 0.6% in 2 days.

16.5%
Dec 18, 2012 |
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casperch updated his weight from 202.4 Lbs. to 200.4 Lbs., a 2 Lb. loss in 4 days.

200.4 Lbs.
Dec 18, 2012 |
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About Me

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