Today's a new day! Time to get back at it! :)

Back in the Gym! Enjoying summer and hitting the weights!

Run faster, get stronger, jump higher

looking for a good CHEAP treadmill

Train with Kris Gethin at least once a week!

Get back up to 210lbs while maintaining the abs.

No Moon i ever desired... nor stars i ever seeked...complaints i have none..every sorrow i have hidden.every taunt i laughed off..thorns i embraced.their blossoms wounded me.but whenever i have prayed..of the ALLAH i have always seeked you

STAYin FOCUSed i am an ANIMAL poundin the weights

Over come my latest injury to get back to my old self.

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

i want to lose 30 lbs by the end of the year.

Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.

INFB Champs, August 9, Arlington

2009 is starting off great, I competed in the 2009 Military National Championship Powerlifting Meet and place first in weight division and was awarded Best lifter in the men’s open division.

Get BIGGER!