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casinova1585
"to get up to about 190lbs by summer, of lean muscle."

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Progress Pictures


Oldest Newest
Dec 11, 2006 Feb 27, 2008
195lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 13.0 lb (5.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 11, 2007 193.0 lb (87.7 kg) 11.0 lb (5.0 kg) 6.0 %
Oct 3, 2007 182.0 lb (82.7 kg) -7.0 lb (-3.2 kg) -3.7 %
Sep 11, 2007 189.0 lb (85.9 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 11, 2007 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Jan 27, 2007 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 0.3" (0.6 cm)
Current: 43.8" (111.1 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 3, 2007 43.8" (111.1 cm) -1.3" (-3.2 cm) -2.8 %
Sep 11, 2007 45.0" (114.3 cm) 0.8" (1.9 cm) 1.7 %
Mar 11, 2007 44.3" (112.4 cm) 0.3" (0.6 cm) 0.6 %
Jan 27, 2007 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Dec 11, 2006 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 3, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 11, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 11, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 27, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2006 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.3" (3.2 cm)
Current: 34.3" (87.0 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 3, 2007 34.3" (87.0 cm) -0.3" (-0.6 cm) -0.7 %
Sep 11, 2007 34.5" (87.6 cm) -0.3" (-0.6 cm) -0.7 %
Mar 11, 2007 34.8" (88.3 cm) 0.8" (1.9 cm) 2.2 %
Jan 27, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Dec 11, 2006 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 3, 2007 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Sep 11, 2007 24.5" (62.2 cm) -0.3" (-0.6 cm) -1.0 %
Mar 11, 2007 24.8" (62.9 cm) -0.3" (-0.6 cm) -1.0 %
Jan 27, 2007 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Dec 11, 2006 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 3, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jan 27, 2007 17.0" (43.2 cm) 1.3" (3.2 cm) 7.9 %
Dec 11, 2006 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.5" (1.3 cm)
Current: 13.3" (33.7 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 11, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Jan 27, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Dec 11, 2006 12.8" (32.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.9" (129.2 cm) Change: 1.1" (2.8 cm)
Current: 52.0" (132.1 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 3, 2007 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 52.0" (132.1 cm) 1.8" (4.4 cm) 3.5 %
Mar 11, 2007 50.3" (127.6 cm) -0.3" (-0.6 cm) -0.5 %
Jan 27, 2007 50.5" (128.3 cm) -0.4" (-1.0 cm) -0.7 %
Dec 11, 2006 50.9" (129.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 11, 2006 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 20.0 lb (9.1 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 27, 2007 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Dec 11, 2006 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 19.0 lb (8.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 11, 2007 334.0 lb (151.8 kg) 19.0 lb (8.6 kg) 6.0 %
Dec 11, 2006 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 102.0 lb (46.4 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 32.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 11, 2007 417.0 lb (189.5 kg) 102.0 lb (46.4 kg) 32.4 %
Jan 27, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 46.0 lb (20.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2007 181.0 lb (82.3 kg) 41.0 lb (18.6 kg) 29.3 %
Jan 27, 2007 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Dec 11, 2006 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 160.0 lb (72.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 139.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 11, 2007 275.0 lb (125.0 kg) 140.0 lb (63.6 kg) 103.7 %
Jan 27, 2007 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Dec 11, 2006 115.0 lb (52.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -20.0 lb (-9.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -12.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 11, 2007 135.0 lb (61.4 kg) -20.0 lb (-9.1 kg) -12.9 %
Jan 27, 2007 155.0 lb (70.5 kg)


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