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Overall Goal
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Live Healthier
My goal is to be consistent with my eating and exercise.
Progress & Goals
BEFORE
CURRENT
114 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jan 8, 2010
CURRENT BODY FAT
24
%
Jan 8, 2010
PROGRESS HISTORY
Lbs.
2008-02-18,2008-02-25,2008-03-03,2008-03-10,2008-03-24,2008-04-14,2008-04-28,2008-06-18,2008-11-17,2008-12-09,2010-01-08
139.5,138.5,137,136.5,133,132,130.5,137,138,140,150
%
2008-02-18,2008-02-25,2008-03-03,2008-03-10,2008-03-24,2008-04-14,2008-04-28,2008-06-18,2008-11-17,2008-12-09,2010-01-08
16.5,15.3,14.5,14,11.4,9.7,8.7,11,14,14,24
Lbs.
2008-02-18,2008-02-25,2008-03-03,2008-03-10,2008-03-24,2008-04-14,2008-04-28,2008-06-18,2008-11-17,2008-12-09,2010-01-08
116.5,117.3,117.1,117.4,117.8,119.2,119.2,121.9,118.7,120.4,114
Programs
My Workout Philosophy View My Full Workout Program
casieber has not added any program information.
My Nutrition Program View My Full Nutrition Program
casieber has not added any program information.
My Supplement Program View My Full Supplement Program
casieber has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I bought a pair of size 4 jeans for the first time since I was in middle school!!! My motivation is being able to continue to wear them.
Visitor Comments
Leave a Comment
itsallpossible
Congrats on the tranformation, I know the feeling about "waking up" one day and realizing you need to get in shape. Wish you well on achieving all of your goals.
Sep 24, 2010 10:11pm
abercrombiebsu
Just stopping by to say hey and hope your training is going well. Have a great day!
Jul 23, 2009 8:46am
Andershocknic
I'm up in crown point, and at Purdue WL for school. Training has been excellent, I have been trying to follow Reg parks old principles, and have been getting decent results in just a few weeks already. You look great, keep up whatever your doing, cause your doing it right.
Jun 21, 2009 10:39pm
irishtom
Hi Christi, great to hear from you again, I was in Belarus doing some charity work for the Chernobyl Children's Project International, I got back last week, still getting back into things. You must be looking forward to some time off?
May 26, 2009 12:34pm
cubbiefan
thanks for the friendship add. Ur physique is incredible. keep up the fantastic job!
May 16, 2009 4:17am
bobbyanderson
Your welcome, and thanks good luck with yours. You should Try skippys natural peanut butter, It is so much better tasting then smart balance.
Mar 26, 2009 8:07pm