Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

My past failures do NOT determine my future success!

I want to get my bodyfat under 25%.

Gain Muscle, Loose Fat

"Lift Heavy, Train Hard" Competition in 1 week...

To be slimmer, stronger and be around to see my children go up with a dad they can look up to.

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Finished competing for this year! Won the Novice division at last weekends show. Time to start adding good quality size whilst remaining lean through the off season. Ready to hit the stage in October of 2010! Can't Wait!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

New 14 Week Power Lifting Program Starts Monday 08/24/2009. Monday, Wednesday, and Friday Main Lifting Days. Tuesday, Thursday, and Saturday Abs(Steel Core) and Optional Lifts. Sundays REST!!! "DO WORK CREW"

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Develop more strength and muscle,lower bodyfat.

To get in the best shape of my life

Trying To Lose Fat And Get To Beast Mode

Loose some weight and bulk up.

To be the fastest man on the planet. I'm sure it is possible. Obama did the impossible now I feel like it's my turn.